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Declaration The work provided in this theses, unless otherwise. Referenced, is
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An-Najah National University
Faculty of Graduate Studies
The Effect of proposed Weight Training Program on Muscle Strength Amongst Males Aged (18-25) Years
By
Mahmoud Hussein Saleh Turabi
Supervised By
Prof. Imad Abdul Haq Dr. Badr Dweikat
This Thesis is Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Physical Education, Faculty of Graduate Studies, An-Najah National University, Nablus, Palestine
2013
B
The Effect of proposed Weight Training program on muscle strength Amongst males aged (18-25) Years
Prepared by Mahmoud Hussein Saleh Turabi
Supervised By
Prof. Imad Abdul Haq Dr. Badr Dweikat
Abstract
The purpose of this study was to investigate the effect of proposed
weight training program on muscle strength amongst males aged (18-25)
Years, to achieve that, the study conducted on a sample which was
consisted of a (40) subjects, and they were equally distributed for two
groups experimental group and control group, the experimental group
participated in a 5-weeks proposed training program three times per week,
while the control groups participated in the regular program. Both groups
were pre and post tested in muscle strength tests, and (SPSS) was used to
analyze the results.
The results of the study indicated a significant positive effect of the
proposed weight training program on muscle strength of chest, arms and
legs ,where the percent of change in the test for chest increased to
(35.45%), and to test the legs (53.55%), and to test the arms (34.65%).
Also, the results showed a significant difference in the post-test between
experimental and control groups in favor of experimental group.
C
Based on the findings of the study the researcher recommended to
use the proposed training program for the development of muscle strength.
Key word : Weight Training, Muscle Strength, males.
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