© 2013 christian bates and longevity power inc....

2

LongevityPowerElixirs

11 Legendary Superfood Liquid Recipes

© 2013 Christian Bates and Longevity Power Inc. www.LongevityPower.com 2

http://www.LongevityPower.com


3

Longevity Power ElixirsCopyright © October 2013 By Christian Bates and Longevity Power Inc.San Anselmo, CA 94941

First Edition: October 2013

All rights reserved. Please do not redistribute, copy, or sell this book without permission. You are granted permission to make as many copies and print outs as needed for your own personal use only. Please share by directing people to LongevityPower.com/free-ebook

Disclaimer:This book is for informational purposes only. The author is not a medical doctor and is therefore not responsible for any adverse effects or consequences resulting from the use of any recipes, suggestions, or information provided in this eBook. This eBook is not intended as medical advice. Always check with your holistic health care professional or nutritionist before making any changes to your diet or lifestyle regarding your health.


http://LongevityPower.com/free-ebook

http://LongevityPower.com/free-ebook



4

Table of Contents

Creamy Maca Mylk Shake ………………………………………………………… 5

Herbal Tonic Skyrocket Elixir …………………………………………………… 7

Kefir Goji Ginger Ale ………………………………………………………………… 9

Liquid Butterscotch Candy Version #2…………………………………… 10

Never-Stress Tonic …………………………………………………………………. 11

60-Herb Root Beer ……………………………………………………………..…. 12

Goji Joy Lemonade ……………………………………………………………...… 13

Adaptation Lime Elixir ……………………………………………………………. 15

Maca Bliss Elixir ……………………………………………………………………... 16

Herbal Ecstasy ……………………………………………………………………….. 17

The Nightcap ……………………………………………………………………….... 18

BONUS: Longevity Power Ice Cream …………………………………….. 19

Where to Get More Recipes ……………………………………………………. 22

About the Author ……………………………………………………………………. 23




5

Creamy Maca Mylk ShakeFor All Day Strength and Endurance

This is the ultimate version of a nut-milk based smoothie – fully loaded with life-promoting tonic herbs and superfoods. It tastes like vanilla malt ice cream with liquefied waffle cone. This is the perfect breakfast, lunch or dessert and provides an ideal blend of macronutrients (calories, fats, protein and carbohydrates) and micronutrients (huge array of antioxidants, essential fatty acids, immune-strengthening glyconutrients, neurotransmitter modulators, and hormone balancers) so that you can seize the day and live your dreams.




6

…Creamy Maca Mylk Shake

Warm briefly in pot:

1 cup (8oz) BPA-Free Canned Native Forest Classic Coconut Milk

Blend on high in a high-speed blender for 30 seconds:

the warmed coconut milk

3 tablespoons Organic grass-fed ghee (pure butter oil) or coconut oil

1-½ tablespoons Longevity Power Maca Bliss

1 tablespoon grass-fed gelatin powder

or SunWarrior Vanilla Warrior Blend Protein Powder

2 teaspoons non-GMO glycerin or maple syrup

1 - 2 teaspoons Longevity Power Longevity in a Bottle

1 teaspoon ground vanilla bean

½ teaspoon sea salt

¼ - ½ teaspoon KAL brand stevia extract powder, to taste

The ghee should have emulsified into this warm blend. Now add and blend on high for 15 seconds:

3 cups spring water ice cubes

1 cup spring water

optional: 1 teaspoon Longevity Power He Shou Wu Extract Powder

optional: 1 teaspoon Longevity Power Mushroom Immunity

optional: 1 teaspoon Longevity Power LEVITY Red Asparagus Root

optional: ½ teaspoon Longevity Power Pearl Extract

Serve immediately in glass. Garnish with Longevity Spirulina, ground vanilla bean, fresh mint or lemon balm. The gelatin will gradually thicken the blend over the course of several minutes.


http://longevitypower.com/products/maca-bliss/


http://longevitypower.com/products/longevity-in-a-bottle/


http://www.amazon.com/Kal-Pure-Stevia-Extract-Powder/dp/B000VRSR84/ref=sr_1_1?ie=UTF8&qid=1380815168&sr=8-1&keywords=kal+stevia+extract


http://longevitypower.com/products/he-shou-wu/


http://longevitypower.com/products/mushroom-immunity/


http://longevitypower.com/products/levity-red-asparagus/


http://www.mcssl.com/store/longevitypower/pearl


http://longevitypower.com/products/longevity-spirulina/




7

Herbal Tonic SkyRocket Elixir

a.k.a. Christian’s Daily Tonic

For Instant Therapy

This is the blueprint for any high water content tonic elixir. It’s how you make bitter herbs taste like soda while revolutionizing your body from the inside out. By far the fastest and most variable recipe in this book.

Try making a version of this every day. As you become comfortable with this formula and gradually gain a greater sense about tonic herbs and superfoods, feel free to not be exact and modify it intuitively as your desires for certain herbs dictates.




8

…Herbal Tonic SkyRocket Elixir

Blend in blender for 15 seconds:

3 cups spring water

1 ½ cups spring water ice cubes

2 – 3 teaspoons tonic herb extracts

Mix and match any of these: Longevity Power Longevity in a Bottle

Longevity Power Mushroom Immunity

Longevity Power Maca Bliss

Longevity Power LEVITY

Longevity Power He Shou Wu Extract

Longevity Power Goji Joy

Longevity Power Pearl Extract

1/4 teaspoon sea salt

1/4 teaspoon KAL brand stevia extract powder, to taste

or sweetener of choice, to taste

Let foam settle. Note: You can blend in the stevia last to reduce how much ‘foam head’ is created. Serve in glass or a mason jar to take with you on the go.

This is medicine that is always there for you, always nutritive, always mood-lifting, always deeply energizing, stress reducing and nourishing to your nervous system, endocrine system and organs.

If you have any questions about tonic herbs,

please ask on our Facebook Page.












http://longevitypower.com/products/goji-joy/






https://www.facebook.com/LongevityPower

https://www.facebook.com/LongevityPower



9

Kefir Goji Ginger AleFor Perfect Digestion

Whoa! When you experience the digestive power of combining the number one probiotic substance you can make at home (coconut water kefir) with fresh ginger, goji and Aloe Vera, then you will know the importance of Kefir Goji Ginger Ale. This is the drink to give to kids sick in bed, or as a remedy for any digestive distress. It’s so refreshing and comforting that you’ll want it often, keeping your immune system resilient and strong.

Goji berry extract has been shown to improve digestive assimilation of whatever you consume with it. Aloe vera and ginger soothe the digestive track. And the billions – if not trillions – of live kefir probiotics perfect our digestive environment. All of these ingredients strengthen the immune system.

Blend on high in a blender:

2 cups coconut water kefir (Learn How To make it HERE)1 cup spring water ice cubes1 teaspoon Goji Joy1/4 teaspoon fresh ginger1/8 – ¼ teaspoon KAL brand stevia extract powder, to taste1/8 teaspoon sea salt1/8 teaspoon ground vanilla bean recommended, but optional: 1 tablespoon fresh Aloe Vera inner gel

Let foam settle for 1 minute, pour through a nut mylk bag to remove the ginger and vanilla fiber, and serve in glass. Celebrate your digestive fire!


http://longevitypower.com/how-to-make-coconut-water-kefir/

http://longevitypower.com/how-to-make-coconut-water-kefir/







10

Liquid Butterscotch Candy

~Version #2~To Recharge and Glow

Liquid Butterscotch Candy Version #1 is in my other recipe book, Superfood Beauty Elixirs, and it contains a therapeutic dose of vitamin C.

It is absolutely amazing just how much a deeply extracted red asparagus root extract tastes like butterscotch. I have come to the belief that all junk food is based on flavors that exist in nutrient dense forms elsewhere. This is why people really crave junk food – the body’s desire for potent richly flavored nutrition.

Blend on high in a blender for 30 seconds:

5 cups spring water

2 1/2 cups spring water ice cubes

2 teaspoons Longevity Power LEVITY Red Asparagus Root Extract

¼ - ½ teaspoon KAL brand stevia extract powder, to taste

1/8 teaspoon sea salt

optional: 1 tablespoons freshly squeezed lemon juice

optional: 2 teaspoons MSM

Let foam dissolve for 3 minutes, then serve in glass.

Find any great grandma who likes butterscotch candies and give them a tall glass made with love - they’ll adore you for it!


http://superfoodbeautyelixirs.com

http://superfoodbeautyelixirs.com











11

Never-Stress TonicFor Adrenal Nourishment

Learn how to make the mouth-watering and most nutrient-dense ‘Eliminate Stress Tonic’ with Dan ‘The Life Regenerator’ McDonald and me. Highly educational and motivating video. WATCH NOW.

Blend in a high-speed blender for 15 seconds:

3 cups spring water

1 cup spring water ice cubes

1 teaspoon Longevity Power Maca Bliss

1 teaspoon Longevity Power He Shou Wu Extract Powder

1 teaspoon Longevity Power Goji Joy

½ - 1 teaspoon Longevity Power LEVITY Red Asparagus Root Extract

a few pinches sea salt

Then add and blend briefly:

¼ teaspoon KAL Stevia Extract Powder or more to taste

Serve in glass. Have fun and live long!


http://longevitypower.com/eliminate-stress-herbal-tonic-video-with-the-life-regenerator/

http://longevitypower.com/eliminate-stress-herbal-tonic-video-with-the-life-regenerator/











12

60-Herb Root BeerFor Superior Adaptability

My favorite soda growing up was root beer. I loved the crisp wintergreen flavor. Perusing our health goals doesn’t mean we have to give up anything. We choose simply to up-level root beer to a rich immune strengthening, deeply energizing adaptogenic sugar-free tonic.

Traditional root beers are fermented. There is an option to use coconut water kefir (a naturally bubbly probiotic base). However, an uncarbonated base of pure spring water is just as phenomenal.


3 cups spring water or coconut water kefir


2 teaspoons Longevity Power Longevity in a Bottle


1/4 teaspoon KAL brand stevia extract powder or more to taste

1-2 drops of Organic essential oil of wintergreen

Serve in a big glass mug. Have fun and live long!








13

Goji Joy LemonadeFor Happiness

Sugar free pink-orange lemonade that strengthens your immune system, uplifts mood, improves digestion, is a complete protein, is rich in eye-health boosting antioxidants, and promotes life extension? Sign us all up forever!




14

…Goji Joy Lemonade

Blend in a blender for 15 seconds:

1 quart spring water


2 – 3 teaspoons Longevity Power Goji Joy

juice of 1-2 Organic lemons

¼ teaspoon sea salt

optional: 1 teaspoon plant-derived MSM crystals



Serve in glass, share with all!








15

Adaptation Lime ElixirWith Rhodiola Tea

For Endurance

Rhodiola (Rhodiola rosea) benefits nearly every function of your body. Taking it before exercise is setup for personal records in states of bliss.

The challenge is, rhodiola tastes intensely floral. It took me years to finally create a rhodiola elixir that I would feel comfortable giving to even the pickiest of friends.


3 cups lightly brewed rhodiola tea, cooled


2 teaspoons Longevity Power Goji Joy

juice of 1-2 Organic limes

¼ teaspoon sea salt



Drink, be merry, and utilize these nutrients with endurance exercise.








16

Maca Bliss ElixirFor Explosive Strength

The key ingredient is Longevity Power Maca Bliss - a powdered 10:1 extract of Black Maca – more potent than any other maca product on the shelf. It’s sweet and creamy without the starch and sugar found in raw, gelatinized or roasted maca. Plus it’s black maca, which according to many formal studies is more powerful than red, yellow and mixed color maca.

As an extract, maca it becomes a true herbal tonic, as well as a highly concentrated superfood. Serious never-stress food for your endocrine system (hormones) and quite warming and invigorating. Read more about what makes this product so exceptional HERE.


5 ½ cups spring water

2 cups ice cubes

1 – 2 tablespoons Longevity Power’s Maca Bliss

1 tablespoon soaked and well-rinsed raw organic almonds or seed of choice

½ teaspoon sea salt


optional: couple pinches of holiday spices like cinnamon, nutmeg and cloves.

Strain through 2 nut mylk bags (1 inside the other) into a large bowl. Serve everyone!


http://www.mcssl.com/store/longevitypower/maca-bliss












17

Herbal Ecstasy ElixirFor Youthening

This mouth-watering herbal tonic will help you:

restore and repair your body while maintaining a heightened sense of

mental clarity

nourish the adrenals that are often tapped from years of stress

balance the hormones and nourish sexual function

restore natural hair color

and growth

induce pleasant flying

dreams

strengthen the immune

system

boost human growth

hormone naturally

balance blood sugar (it’s

non-glycemic!)

Blend on high in any blender for 15 seconds:

3 cups spring water

2 cups spring water ice cubes

1 teaspoon Longevity Power’s Prepared He Shou Wu Extract Powder

1 teaspoon Longevity Power’s LEVITY Red Asparagus Root Extract

1 teaspoon Longevity Power’s Goji Joy

1/2 teaspoon Longevity Power’s Mushroom Immunity

1/2 teaspoon Longevity Power’s Longevity in a Bottle

1/4 teaspoon Sea Salt

1/16 – 1/4 teaspoon KAL Stevia Extract Powder, to taste

Let foam dissolve for 1 minute before serving.


http://www.mcssl.com/store/longevitypower/he-shou-wu

http://www.mcssl.com/store/longevitypower/he-shou-wu







http://www.amazon.com/Kal-Pure-Stevia-Extract-Powder/dp/B000VRSR84/ref=sr_1_1?s=hpc&ie=UTF8&qid=1372221214&sr=1-1&keywords=kal

http://www.amazon.com/Kal-Pure-Stevia-Extract-Powder/dp/B000VRSR84/ref=sr_1_1?s=hpc&ie=UTF8&qid=1372221214&sr=1-1&keywords=kal



18

The Night CapFor Deep Rejuvenation

This mouth-watering, calming, therapeutic elixir is perfect to drink near bed time. It recharges the body after a long day’s work and enhances the quality of sleep. Relax now knowing you’ll wake up with unstoppable energy.


3 cups spring water


1 teaspoon Longevity Power He Shou Wu Extract

1 teaspoon Longevity Power Pearl Extract

1 teaspoon Longevity Power LEVITY

½ - 1 teaspoon Longevity Power Mushroom Immunity

1/8 - 1/4 teaspoon sea salt, to taste

1/4 teaspoon KAL brand stevia extract powder, to taste

or sweetener of choice, to taste

Let foam settle. Note: You can blend in the stevia last to reduce how much ‘foam head’ is created. Serve in glass or a mason jar and get cozy.














19

Longevity PowerIce Cream

Casein Free, Sugar Free, Very Low Glycemic

For Body-Mind Paradise

Tastes like vanilla butterscotch caramel with a hint of ‘foresty’ goodness from all the adrenal-restoring tonic herbs in it. Feel free to double or triple this recipe and use as a meal replacement.

Consider this a true liquidarian elixir – a Taoist thick smoothie.




20

…Longevity Power Ice Cream

Warm briefly in pot:

1 cup (8oz) BPA-Free Canned Native Forest Classic Coconut Milk

Blend on high in a high-speed blender for 30 seconds:

the warm coconut milk

3 – 4 tablespoons ghee (or warm coconut oil or melted cacao butter, but ghee will give it the best ice cream flavor and texture without the ice cream allergens)

optional: 1 Organic pastured egg yolk - if you choose egg yolk, you are deciding for yourself how to handle raw egg yolk so use your very best judgment

Then add and blend on high for 20 seconds:

1 tablespoon non-GMO glycerin or sweetener of choice (honey, etc.)

1 1/2 tablespoons spring water

2 teaspoons Longevity Power Maca Bliss

1 teaspoon Longevity Power Goji Joy

1 teaspoon Longevity Power LEVITY Red Asparagus Root Extract Powder

1/2 teaspoon Longevity Power He Shou Wu extract powder

1/2 teaspoon ground vanilla bean

1/8 – 3/8 teaspoon KAL brand stevia extract powder, to taste

1/8 – 1/4 teaspoon sea salt, to taste

OPTIONAL: 1 – 2 teaspoons Longevity Spirulina (best tasting spirulina!)

Pour into an ice cream maker or into a bowl to set for a few hours in the freezer. Scoop into a small serving bowl and drizzle with Edible Goddess Chocolate Gold (best chocolate sauce ever!) or my very low glycemic butterscotch-caramel sauce on next page.












http://chocolategoldies.com/






21

…Longevity Power Ice Cream

Butterscotch-Caramel Sauce Recipe

Stir until smooth in a small bowl using a small silicon spatula.

1 tablespoon non-GMO glycerin (the zero-glycemic option)

or any wholesome liquid sweetener of choice

1/2 teaspoon ghee or warm coconut oil

1/2 teaspoon Longevity Power LEVITY Red Asparagus Root Extract

1 pinch KAL brand stevia extract powder, to taste








22

Where toGet More Recipes?

If you loved these elixirs,

How about 32 more!

3 years ago I wrote a book with my partner Bethanne Wanamaker called Superfood Beauty Elixirs. It is even more thorough than this one!

We’re going to show you in detail how to get started using our proven, simple to implement strategy that will help you go from feeling pretty good, to feeling absolutely outstanding – more often than not!

Once you learn our time-tested strategy outlined in this groundbreaking book, you will know how to surpass your wildest expectations and leap beyond the level of health and wellness where you were feeling stuck before. Bust through the plateau and really up-level your health.

We are here to grow and evolve and improve ourselves – and our health is certainly no exception, right? The better you feel, the more you can positively contribute to the world and the more energy you have for doing the things you love spending time doing. It’s a “win-win” for all.

To DOWNLOAD your copy of this 97 page eBook,

Superfood Beauty Elixirs, for only $19.97, CLICK

HERE.

Or purchase the signed spiral bound version HERE.


http://EdibleGoddess.com

http://EdibleGoddess.com

http://SuperfoodBeautyElixirs.com




http://www.mcssl.com/store/longevitypower/books

http://www.mcssl.com/store/longevitypower/books



23

About the Author

Christian Bates Founder & Formulator of Longevity Power

1 part eco lifestyle geek + 2 parts herbal-superfood formulation genius + 1 part organic gourmet chef + heavy dash of superhero = Christian Bates

“I love to show people in detail how to add in conscious lifestyle practices and then – on top of that – delivering to people products like the WildBar and Longevity in a Bottle.” -Christian

For 10 years – his entire adult life – he has been studying, living and teaching only the leading edge raw and superfood health practice es. He has never accepted “last year’s” methods. He has always known that there is always a next step up in health practices and health results, and that there is always a solution if one’s health is in trouble.

Christian was born and raised in Marin County, CA. Before dabbling into conscious organic foods and herbs, Christian went through public high school. He started at Tam High 50 pounds overweight and one of the shortest boys in his class. However by his junior year, he had lost 50 pounds in six months by “eating less of my San Francisco sourdough bread addiction and biking every weekend,” and gained a few inches in height as well. He then got very depressed and lost the will to deal with high school expectations and stress, and for many long moments, lost the will to live.


http://www.wildbar.info/

http://www.wildbar.info/

http://longevitypower.com/

http://longevitypower.com/



24

…About the Author

However, by senior year, he had begun to add in yoga, his first herb ginseng, an assortment of green superfood powders, and a mostly organic vegan diet into his life and began to find his passion for living again. He began to discover himself and his mission to the world. He delved deep into conscious nutrition by Easter 2003 and made carob Easter eggs (this was before raw chocolate went on the market.)

He then traveled to Olympia, WA to spend four years at the Evergreen State College, and earned a BA in raw food nutrition. In that time and the 3 years after, he has catered for Raw Food and Permaculture retreats and conferences with the talents David Wolfe, Woody Harrelson, Bruce Horowitz, Daniel Vitalis, Laura Fox, Sean Lee Gardner, Gabrielle Brick, Truth Calkins, and many others who share his success with eating high quality superfoods all day long.

Christian Bates partnered with Yogi Suzi and Ancient Sun to create the WildBar, a superfood cacao bar that has been on natural food stores’ shelves nationally for four years. “The WildBar is exactly what I like to teach people, how to eat and live in a way that is both completely delicious, really fun and densely healthful!”

P.S. See Christian’s Before & After pics in HD + his more detailed transformational story HERE!


http://wildbar.info/

http://wildbar.info/

http://christianbates.com/?p=1652

http://christianbates.com/?p=1652



© 2013 christian bates and longevity power inc....

Documents