aimyogaaimyoga.in/images/pdf/yoga-corporate.pdfphilosophy ! challenge! maintaining good health in an...
TRANSCRIPT
aimyoga Accept | Adapt | Achieve | Acquire
|| Yoga Education & Research ||
|| Lifestyle based Yoga ||
Philosophy
! Challenge
! Maintaining good health in an “Urban Sedentary Lifestyle”
! Solution
! Purposeful Efficacious Yoga programs.
! Path
! Yoga Programs
! Yoga Vacation for select Staff Members at Bodh Vilas Ashram
! Yoga book and Media
Challenge – Healthy Urban Lifestyle
Solution – Yoga & Homeostatic Wellbeing of the Individual
! Life Style and Time Management
! Implementing Yoga Techniques in day to day living.
! Stress – Distress Management
! Healthy Food & Inputs
! Productivity & Resource Management
! Know Your-Self
! Self Counseling
Path – Yoga Programs (1)
! 5 Sessions for all Staff to introduce and implement yoga techniques and its benefits in daily life, at Home and Office - 10 hours over 1 or 2 weeks. 15 to 20 Participants.
! Special Yoga class for specific needs like Diabetes, hypertension, other psychosomatic disorders.
! Special Health & Wellbeing Programs like Healthy Low Calorie Cooking, Yoga Vacation.
! Using “Life Quotient” Questionnaire for implementing yoga and also having a “Disposition Appraisal System”.
! Yoga Counseling
Path – Yoga Programs (1)
Session Concept Practical Conclusion
1 Desire and Homeostatic well being
Introducing basic yoga Asana and stretching
techniques - A
Life Quotient Questionnaire
2 Aachar – Routines & Conduct concerning
physical health
A + New Asana + relaxation techniques - B Kriya
3 Vichar – Wellbeing of the
mind through concentration
A + B + New Asana + Meditation - C Kriya
4 Aahar – Health is an
outcome of our food and inputs. Emotional health
C + Complete Asana and Kriya as per our book on “Yoga for corporates”
Kriya
5 Vihar – Relaxation and Recreation
Revision of all previous sessions
Conclusion and practice well
Path – Yoga Vacation and Weekend workshop at our Bodh Vilas Ashram at Kasara (2)
! Yoga for Corporate – Tea time Book Edition
! Yoga for Adults – Instructional Audio - Visual
! Life Quotient Questionnaire – Disposition Appraisal System
Path – Yoga Books and Media (3)
Challenge – Solution – Path
Implementation by aimyoga
Contact : Deepak Gupta
+91-9867379694
www.aimyoga.in
Transformation Through Yoga�