Every person should eat something to be alive

Food should have the right chemical composition, including vitamins, minerals, fat, carbohydrates and proteins

People should eat three or four times a day and have hot food not snacks

They can feel tired very often if they don’t have enough vitamins or minerals

They can have problems with weight- be overweight if they eat too much or can have lack of weight if they don’t eat enough.

Every person should have active life When people do sport their blood moves

quicker, they get more oxygen and more active metabolism

Kinds of sport can be individual such as gymnastics, boxing, badminton, tennis, skiing, skating, chess, swimming and others and team kinds of sport such as football, basketball, rugby, baseball, biathlon, hockey

But sport can have negative effects such as different infractions and physical overwork

To feel healthy and active you should sleep enough time

Teenagers should sleep 8-9 hours a day, do morning exercises, have breakfast and go to school

After school they should have a short break, do their home task, and have free time for going for a walk, doing sport, playing, and talking with friends, watching TV or only for hobby

A lot of young people drink energy drinks such as Red Bull or Burn

People become more active and happy

These effects are very temporary After about 3 hours people become

more tired than they were before they drank the energy drinks, they have bad mood and feel ill

The problem of drinking alcohol is very actual nowadays

People drink alcohol to relax, feel happy, not to be nervous, on holidays, at the parties at first a little, but it can cause a bad disease such as alcoholism

Alcohol can cause different diseases of the body and brain

Don’t do it!

Another problem of our society is tobacco smoking

A lot of people smoke in Russia and over the world

Nicotine that is in tobacco smoke causes the strong physical and mental addiction

Teenagers start smoking to look cool in companies

Don’t do it!

Drugs are very serious problem of our society

A lot of young people try these things but some of them can cause strong addiction from the first time

Drugs make people be in unreal world, unreal state, be happy but it is very temporary.

They lead to destruction of the body and the mind and death

Don’t do it!