+

Fitness is Fun!Teaching 3rd graders to be fit

IntroductionJennifer Ferdman

+Basics of a Healthy Lifestyle

Balanced diet

Daily exercise

Join a sport

Play outside with friends

Cook with an adult

Limit screen time

Communication- Be happy and positive

+Stay Active

Participate is physical education class

Join/play a sport

Go to the park

Walk the dog

Roller blade, scooter, or bike

Walk, jog, or run with a parent or adult

+Keep Moving

Parachute Games

Obstacle courses

Swimming, soccer, basketball, and dance

Tag games

Yoga, balance, and strength activities

+Fresh, Delicious, & Yummy Foods

Eat a variety of foods

Eat less of some foods and more of others

Food Choice Game

Five food groups: Vegetables, Fruit, Grains, Protein, and Dairy

Food for thought- What are some ideas of for a healthy meal?

A balance between nutrition, portion size, and taste

Healthy can be delicious!