CASCADE ATHLETIC CLUBSSUMMER 2017

GRESHAM PORTLAND EAST VANCOUVER

of

Friends, Family

& Fitness!

Inflatables Food Carts

Line DancingKids Activities

Fitness Challenge Live Music out of Nashville

Free Root Beer Floats & Snow Cones FREE to Members & Guests!

Saturday, July 15 11:30a-5:30p

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2 GRE EG 205 FL

Cascade Athletic Clubsest 1977

Owners:Mark and Debbie Eisenzimmer-40 yearsFrank and Myrna Eisenzimmer-40 years

Marketing and Sales ManagerDoug Gabbert-4 years

Doug@CascadeAC.comFitness/Group Fitness Manager

Danielle Smith-22 yearsDanielle@CascadeAC.com

Program & Communications ManagerDianna Risley-5 years

Dianna@CascadeAC.comHead of Maintenance

Bruce Baertlein-22 years

Office Billing Info & Staff Billing inquiries: 503.665.4142 or office@CascadeAC.com Office Manager-Lisa Dobson-35 Yrs Controller: Mary Robison-24 Yrs Office Staff: Donna-28 Yrs Kim-20 Yrs Michelle-5 Yrs Shani-1 Yr

Page Program/Activity

Table of Contents

3 Club Hours/Kids Klub Hours3 Weekly Family Hours/Managers4-6 Kids Programs & Camps7 Cascade Basketball Academy8-9 Kids Aquatics/Swim Lessons10-11 Group Fitness Information12-15 Group Fitness Schedules16-17 Water Park Schedules18 Personal Training19 Weight/Cardio Floor Policies 20 Tribe Team Training/Sm Group Training21 Cascade Health Coaching Weight Loss22 Rockwall/Dance/Cycle Coaching23 Cascade Sports24-25 Special Events26 Tennis27 Racquetball28 Court Reservation Policies/Tanning29 Silver Power Senior Programs30 Guest & Upgrade Policies31 Kids Usage Policies & Chart

CASCADE BUSINESS PARTNERSBallet & All That Jazz (GRE): 503.256.4887Cascade Physical Therapy (GRE): 503.669.2500Cascade Massage (GRE): 503.293.6691Dolce Hair Salon (GRE): 503.666.8383Fisher’s Landing Massage (FL): 360.852.1210East Clark County Young Life (FL): 360.878.0972Weight Watchers (FL): 800.651.6000Cascade Ortho & Sports Therapy (205): 503.255.1500Cascade 205 Massage (205): 503.481.2877

KIDS KLUBA great, safe, and fun environment for your

kids while you work out!1st Child $2.50/hour

2nd Child $2/hour (same family)Ask about our

MONTHLY KIDS KLUB PASS!$20/Child/month + $10 activation fee

2 hour max time limit per visit/day 90 min max for kids under 2

HOLIDAY HOURSKids Klub: See individual Clubs for specific

Holiday Kids Klub Hours. Group Fitness Class Schedules will be posted one week prior. There

will be limited Cascade Cafe Services.

MEMORIAL DAYMonday, May 29

All Clubs 7am-8pm

INDEPENDENCE DAYTuesday, July 4

All Clubs 7am-6pm

LABOR DAYMonday, September 4

All Clubs 7am-8pm

FAMILY HOURSAt Gresham & Fisher’s Landing

Memorial, 4th of July & Labor Day 12-6pm

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Cascade Athletic ClubsGRESHAM -est 197719201 SE Division St Gresham, OR 97030503.665.4142

Club HoursMon-Fri 4:30am-11pmSat 6:30am-8pm Sun 7am-8pm

Club Manager Greg Eisenzimmer-19 YrsR-Ball Dir/Asst Mgr. Brian Ancheta-30 Yrs Tennis Dir/Head Pro Anders Bergkvist- 5 Yrs Group Fit/Fitness Danielle Smith-22 Yrs Health Coaching Doug Gabbert-4 Yrs Senior Advisor Rosemarie Engeln-2 Yrs Cascade Cafe Manager Stacie Hofmann-2 Yrs

Greg Eisenzimmer

Family HoursTh 3-5pm Fri 5pm-close Sat 12-5pmSun 12pm-close

Kids Klub HoursMon-Fri 8:15am-8:30pmSat 8:15am-2pmSun 8:45am-5pm

CASCADE 205 -est 1987

9260 SE Stark St Portland, OR 97216503.257.4142

Club HoursMon-Th 5am-10:30pm Fri 5am-9pmSat/Sun 7am-8pm

Club Manager Scott Dobson-29 YrsSales Director Bronwynne Bayer-9 YrsSenior/Aqua Advisor Laura Teune-20 YrsGroup Fit/Fitness Heidi Hudson-15 Yrs

Scott Dobson

Family HoursSat 1-3pmSun 3-5pm

Kids Klub HoursMon-Fri 8:30am-1pmMon-Th 3:30-8pmFri 3:30-7pmSat 8:30am-1pmSun 2-5pm

FISHER'S LANDING -est 201016096 SE 15th St Vancouver, WA 98683360.597.1100

Club HoursMon-Th 5am-10pm Fri 5am-9pmSat/Sun 7am-8pm

Club Manager Mitch Merwin-10 YrsFitness Director Jordan Williams-1 YrProgram Director Katie Green-12 YrsSenior Advisor Nora Coker-1 YrSales Director Jacob Eisenzimmer-7 YrsGroup Fitness Director Stacy Pentz-15 Yrs

Mitch Merwin

Family HoursWed 2-4pm Thur/Fri 5-7pm Sat/Sun 1-4pm

Kids Klub HoursMon-Fri 8:15am-8pmSat 8:15am-12pm Sun 2-5pm

EAST GRESHAM -est 19972456 E Powell Gresham, OR 97080503.618.4142

Club HoursMon-Fri 4:30am-10:00pm Sat 7am-6pmSun 8am-6pm

Club Mgr/Fit Director David McIntosh-2 YrsService Director Kristy Gover-24 Yrs Senior Advisor Rose Caton-10 YrsSales Director Jessica Ward-4 Yrs

David McIntosh

Kids Klub HoursMon-Fri 8:15am-1:30pmMon-Th 4:15-8:30pmSat 8:15am-1pmSun 4:15-5:45pm

www.CascadeAC.com

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Kids Programs

~Registration is on a first come first serve basis. ~Many of our camps and programs fill.

~Every effort is made to place those on the waiting list. ~Priority given to Members.

~No make-ups for missed classes or camps. Cancellation Policy: 5 business days notice for refund.

Minimum $5 processing fee will be charged. Registration forms at the Service Desk or CascadeAC.com

*Members and non-members with a credit card on file please register online at

www.CascadeAC.com/familykid-programs/kids-programs/ *Non-Members must come into a Club to register the first time and place a

credit card on file to use the online registration program.

Registration Information

Play Fit * Run Fit * Live Fit BE FIT!

Ages: Enrolled in Kinder-5th gradeAn hour packed with fun, fitness, games and friends, Kid Fit is a group fitness class geared for our younger members. Kid Fit is designed to empower kids in a FUN and energetic environment to enjoy movement and exercise. n t

*Kid Fit is included with your Kid’s Annual Membership.Wear comfortable gym clothes and tennis shoes.

Gresham-held in Gym 2 & OutsideMondays & Wednesdays 6:00pm

Saturdays 10:30amFisher’s Landing-held in the GymMondays & Thursdays 5:30pm

Saturdays 9:30am

Kid Fit

FREE!

*

More info: Dianna@CascadeAC.com* Online

registration

now available!

& SwimaT

Middle School Kickball/swimming social!

Ages: Middle School KidsBring your Middle School friends for a friendly game of kickball followed by snacks and after hours swimming. n

$10 for 2 kids, Bring a Friend! Pre-register please

Friday, June 23 6:30-10pmGresham

Non-Members welcome!

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Activities* Fun and Gym Games* Ball Handling Skills* Running Activities* Arts-n-Crafts* Daily Swim Lesson

(Ratio 6:1)

Activities/Skills

* Gym Games

* Tennis-GRE

* Racquetball-GRE

* Sports Skills

* Kick Ball

* Pickleball

* Swimming

* Rockwall-FL

* Running & Field Games

* Sportsmanship

(Ratio: 10:1)

Activities vary each week

S.T.O.M.P SPORTS CAMP AGES: 6-12YRS

JJ Camp Notes: Kids must be at least 4, potty trained, and be able to put on their own clothes. Includes 30 min swim lesson each day and supervised splash pad time on Thur. Please pack a lunch. Before and after care available for $2.50/hour (maximum of 2 hours per visit.) Non-Members must pay for Kids Klub care on a daily basis.

Camp Notes: Bring a sack lunch and snack. No snack bar purchases allowed during camp. Includes swimming. Kids who cannot swim must bring a life jacket. Bring everything in a backpack. Drop off in Gym 2 @ Gresham and The Cove at Fisher’s Landing. NO I-PODS, CELL PHONES or OTHER ELECTRONICS. Please wear athletic type clothes, tennis shoes and socks (no sandals) and wear sunscreen. Bring a swim suit, or wear one under your clothes, towel and warm clothes if cold. We will go outside regardless of weather.

*Eat a good breakfast before coming to camp

*Wear tennis shoes & socks*Bring a backpack with your lunch, towel and sweatshirt for cool days

*Bring a sack lunch/drink each day*Wear sunscreen

*Wear swimsuit under your clothes

Join the non-stop fun at the Summer Tour Of Movement and Play! Make new friends while learning about teamwork, sportsmanship and cooperation during an activity filled week. Includes T-shirt. n t

JR. JYM & SWIM CAMP AGES: 4-5YRS

Jump into physical activity! A great introductory camp for younger children. This camp is designed to introduce basic sports skills, enhance hand-eye coordination and develop fine motor skills in a non-competitive environment. Includes t-shirt. n t A $5 discount will be applied if registered by the Wed prior to the start of a session.

Before & After care available

in the Kids Klub.

& SwimaT

Before/after care available

in the Kids Klubfor all camps.

Mon-Thurs 9a-4p A $5 discount will be applied if registered by the Wed prior to the start of a session. Child Mem:$145/wk Parent/Gparent Mem:$153/wk Non Mem:$160wk Child Mem:$42/day Parent/Gparent Mem:$47/day Non Mem:$52/day Per day rates only available if space. Weekly registrations take precedence.

SI 6/26-6/29 Mad Science & Sports Week SII 7/10-7/13 Wacky Water WeekSIII 7/17-7/20 Live Board Game Week SIV 7/24-7/27 Spirit WeekSV 7/31-8/3 Mad Science & Sports WeekSVI 8/7-8/10 Wacky Water WeekSVII 8/14-8/17 Live Board Game WeekSVIII 8/21-8/24 Spirit Week

Mon-Thurs 9a-12:30p Child Mem/$98 per week Parent/Gparent Mem/$105 per week Non Mem/$112 per weekSI: 7/17-7/20 SII: 7/31-8/3 SIII: 8/14-8/17

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Please Bring: a hat or visor, sunscreen, racquet, court shoes, snack & water bottle every day. You will not have time to go to the snack bar.

Drop off/pick up kids in the tennis lounge.

Interested in having your child stay with Sports Camp kids after camp from 12-4pm? Contact Di-anna Risley Dianna@CascadeAC.com for availability. Camp Fee is $20/day. Assorted activities, including daily swimming. Bring a swim suit, towel and sack lunch. Must pre-register.

Kids Racquet Sports

TENNIS CAMPS

RACQUETBALL

Weds 6-7p $59/mem $69/non SI: 6/21-7/5 lesson onlySII: 7/12-7/26 $35/memSIII: 8/9-8/23 $45/non

Jr Racquetball Lessons Ages: 10-13 n

Have a great time while learning new skills, making friends and getting exercise. Includes 3, 1hr lessons, Wilson racquet, eye guards & balls. Only held at Gresham.

Mon-Thur 10a-1p $75SI: 7/17-7/20

High School Rball Camp Ages: 13-17 n

Get ready for the upcoming season. Camp is for beg & int players. Includes instruction, tournament play, head band & water bottle. Bring a sack lunch each day. Pre-register by 7/15

Tennis & Fun in the Sun! Ages 6-13: Beg/Int Players n

Mon-Thurs 9 am-12pmMem: $133/week NonMem: $147/week

A great week of Skills, drills and games with an emphasis on FUN will take beginner and inter-mediate players to the next level. Includes a Camp T-Shirt

FUN IN THE SUN CAMP SCHEDULE:Mon-Wed: Tennis/Drills/GamesThu: Game Day & Swimming

CAMP SESSIONSSession 1: 6/26-6/29Session 2: 7/10-7/13Session 3: 7/17-7/20Session 4: 7/24-7/27Session 5: 8/7-8/10Session 6: 8/14-8/17

Summer Jr. Tennis AcademyAges 10 & up: Int/Adv Players n

Mon-Wed 1-3pmMem: $100/week NonMem: $120/weekMin 3/Max 6 kids per age group/session

This camp is geared for kids who want personal attention and instruction in a small group setting. Each day will take the juniors through 2 hours of tennis and conditioning with an emphasis on match play on day 3. (same sessions as above)

Learn the basics of tennis technique, foot-work and strategy. These weekly ses-sions meet twice during the session week.

Summer Clinic Schedules:Ages 6-10: Beginner Players

Meets Mondays & Wednesdays 4-5pmMem: $30 Non Mem: $40/session

Ages 6-10: Intermediate Players Meets Tuesdays & Thursdays 4-5:15pm

Mem: $38 Non Mem: $48/week Min 3 required to hold class. n

SUMM

ER TE

NNIS

CLINI

CSCLINIC SESSIONS

Session 1: 6/26-6/29Session 2: 7/10-7/13Session 3: 7/17-7/20Session 4: 7/24-7/27

Racquet Sports are at Gresham only.

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Cascade Basketball AcademyMore info: Basketball@CascadeAC.com

Academy Pricing: Member Non-Mem1 Hr Academy Skills Classes $20 $254 1 Hr Academy Skills Classes $75 $80Private Training-30 min $35/session $40/sessionPackage of 6-30 min $180 $210Private Training-1 Hr $50/session $60/sessionPackage of 6-1 Hr $240 $300Small Group Training* $35/sess/ea $40/sess/ea *2-4 students max-1 hr sessions

Please pay for classes BEFORE attending your first session. Have the Service Desk “pull a ticket” for your training. Give your yellow ticket to the Coach before class. All training sessions expire 6 months from date of purchase.

CASCADE BASKETBALL ACADEMY ALSO OFFERS SPECIALTY TRAINING FOR YOUR ENTIRE TEAM! Bring your teammates and Coach to Cascade for Private Team Training.

Learn and practice new drills from top notch coaches and gain an edge on the court. Contact Steffen or DJ for information on our Team Training options.

See our website for complete coach bios at CascadeAC.com/sports-programs/basketball/

Academy Skills Class Schedules:GreshamSATURDAYS

Ages: Elementary/Middle School11:30a-12:30p

DJ Shaw is a basketball skills specialist and curriculum developer located in Portland, Oregon. Shaw is the owner of DJ Shaw Hoops and the Director of Hoop Diaries, conducting and leading

training programs all over the country as well as consulting for Nike Basketball, Nike N7, and the Jordan brand. At the 2017 NBA All-Star Weekend in New Orleans, he consulted for the Nike Basket-ball event, The Other Side of the Game. Shaw attended and played basketball for St. Helens High

School, Yakima Valley Community College, and Concordia University.

Raised in Portland, Steffen Harvey uses his passion for working with youth and adult athletes to help develop complete basketball players. He also works with Nike Basketball and Hoop Diaries.

After playing and graduating with a degree in business management, Steffen spent 3 seasons playing professionally in Germany and 3 seasons in the minor leagues of the US. He is currently in

his 5th season as the Assistant Coach for the men’s basketball team at Warner Pacific.

SUMMER HIGH TOPSHOOP CAMP

Look for info out in June about our

Summer High TopsHoop Camps!

Mix with pros from Europeand college athletes at our summer camps.

(info not available until we haveschedules from the returning pros and collegiate players.)

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CAC Sharks Summer Swim LeagueReady to take your swimming to a new level? Looking for a fun, social and physical

group in which to belong this summer? Then our CAC Sharks Summer Swim League is for you! Work on your stroke and turn techniques while building endurance in the water. A variety of games and activities will keep the class low key and FUN! This

class is great for the child who is beyond lessons but not yet ready for or interested in a year round competitive swim team.

A fun inter-squad meet will close out the summer. 6/19-8/19 M-Th Ages 7 &up.

Mem: $175 Parent Mem: $187 Non: $199 Gresham: 8-9a FL: 9:30-10:30a or 7-8p No week of 7/3-6

Kids Aquatics

Classes in the outdoor pools are held regardless of weath-er. If you bring other children to watch, they must remain by your side at all times. Non-member children may not be in the pool or splash pad areas. Non-members must leave the facilities at the conclusion of each lesson. If you’re interest-ed in more information, please see a Membership Director. We’d love to see you more often!

There are no make ups due to missed classes. Checking in for Lessons: Check in for the first lesson with the on -deck monitor. You may report directly to your lesson for the rest of the session. If you are a CAC member and plan to stay for open swim, please check in at the Desk after your lesson.At Gresham, check in at the Water Park for morning Swim Lessons. Park on the west side (lot by Water Park) and enter thru Water Park gate. Evening/Private Lessons: Please enter through the Main Club, sign in and go to your lesson located at the indoor pool. At Fisher’s Landing, please check in at the Service Desk then report directly on deck at the pool indicated for the lesson.

INCLUDES

l 4 Hrs of Lessons

l Small Class Ratio

GROUP SWIM LESSONSPlease register online! Cascadeac.com/familykid-programs/

kids-aquatics/

Starfish/PC Work with parent and child on water adjustment and appropriate water safety skills.

Goldfish-PS0 For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills.

Penguin-PS1 For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 sec.

Otter-PS2 Must be comfortable in water and able to front glide with kick (steamboat) for 5 feet unassisted.

Seal-PS3 Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Penguin-L1 For the non-swimmer. Provides water adjustment activities, safe entry/exit, front & back floats and glides, kickboard/noodle skills.

Otter-L2 Must be comfortable in water, able to front glide with kick (steamboat) for 10 feet unassisted.

Seal-L3 Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

Polar Bear-L4 Must be able to crawl stroke with breathing for 20 yards, back crawl for 20 yards (width of pool min).

Sea Lion-L5 Must be able to crawl stroke with breathing for 25 yards and back crawl for 25 yards min (length of pool).

CAC SharksL6

Must be able to crawl stroke with breathing and back crawl stroke for 50 yards (2 lengths), have knowledge of elementary backstroke and breaststroke.

PARENT/CHILD LESSONS age: 6 mo - 3 year

PRESCHOOL LESSONS age: 3 year - 5 year

YOUTH LESSONS age: 6 & older

Classes designed to have one instructor: ~ per 4-5 students Goldfish - Pre-Penguin ~ per 4-6 students Pre-Otter - Seal ~ per 4-8 students-Polar Bear & above ~ per 3 or less students-private lessons

If your child has more than a 3 month break from swimming lessons, they should repeat the previous level

as a refresher course. GRE EG 205 FL

There are no make ups due to missed classes. You will only be contacted if your requested time is changed.

Please read through before registering:

Cancellation Policy: - If you cancel from a Program at least 5 business days prior to the start, you will be refunded all but $5.

- If you cancel after 5 business days from the start of the program we will pro-rate a refund for you IF we find someone to take your place.

All Classes must meet a minimum number of enrollees to be offered. Classes with insufficient registration will either be cancelled or combined. We may need to move a class 60 min earlier or later. We will contact you by the Sunday evening prior to your session only if changes have been made to your sched-uled time.

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10:30a 11:00a 5:00p 5:30p 6:00p 6:30p 7:00pOD OD ID ID ID ID IDPS0/1 PS1 Starfish PS0/1 PS2/3 PS0/1 L4/5L1 PS2/3 L3 L1 L2L2 L1L3/4 L3

GRESHAM CLASS SCHEDULE

Additional classes will be added if needed.

10:30a 11:00a 11:30a 12:00p 4:30p 5:00p 5:30p 6:00p 6:30pWP WP WP WP WP WP WP WP LPPS0 PS1 PS1 PS0 Starfish PS1 PS0 PS1 L4PS1 PS2 PS2/3 L3 PS2/3 L1 L2 L5L1 L2 L3 L5-LP L2 L3 L4-LPL2 L3 L4-LP

Additional classes will be added if needed.

FISHER'S LANDING CLASS SCHEDULE

There are no make ups due to missed classes. You will only be contacted if your requested time is changed.

Space and availability is limited. Private lessons are a benefit of membership. You must be a CAC member to take private swim lessons. Participants who have a parent or grandpar-ent who is a member or are a grandfathered non-member, pay the Parent Member rates.To request lessons, fill out the online request form at Cascadeac.com/familykid-programs/kids-aquatics/ Do not pay for private lessons until you have been assigned an instructor. n t s

-Payment for lessons is due prior to the first lesson. Please pay at the Service Desk and give the yellow receipt to your Instructor. Get a ticket at the Service Desk for each lesson.-A 24 hour notice of cancellation for any scheduled lesson is required or you will be decremented a session. Exchange phone numbers with your instructor on first day of class.-If you have other kids with you not in the lesson they must remain at your side at all times. -Lessons expire 6 months from purchase

Private Swim Lessons

PRIVATE LESSON FEES

Six, 30 minute or Four, 45 minute Lessons:One Person

$140 mem/$160 parent mem Two People

$85/person mem/$95 parent memThree People

$75/person mem/$85 parent mem

LP-Lap Pool WP-Warm PoolOD-Outdoor Pool ID-Indoor Pool

Classes meet M/T/W/Th for 2 weeks

Each session includes 8, 30 min classes SI: 6/5-6/15 (eve. classes only) SII: 6/19-6/29

SIII: 7/10-7/20 SIV: 7/24-8/3 SV: 8/7-8/17 SVI: 8/21-8/31

Child Mem $58 Parent/Gparent Mem $65 Non-Mem $73A $5 discount will be applied if registered at least

5 business days prior to the start of a new session.

10 GRE EG 205 FL

Group Fitness

VIDEO TRAILERS: To view Video Trailers of

our MOSSA Group Classes, please go to:

CascadeAC.com/ programs/groupfitness

or scan the QR code here with your smart phone

We offer group fitness programs that provide fun, results, education and motivation through expert programming, current music and instructors who are trained at the highest level. GroupPOWER®, GroupRIDE™, R30™, GroupCENTERGY® (Power Yoga), GroupFIGHT®, GroupBLAST®, GroupGROOVE®, GroupACTIVE™ and GroupCORE® are the cornerstones of our group fitness program. All classes are designed for most fitness levels with beginner, intermediate and advanced programming options. Join a class today! If you would like some guidance in choosing the best class for you, feel free to contact your home club Group Fitness Director. *Our Group Fitness classes are included in your membership.

FIT CLASSES: WHAT YOU NEED TO KNOW!CHOOSING A CLASS 1. Choose a class style that sounds good to you and meets your goals. 2. Find a class that works into your schedule. 3. Try out several different class styles and instructors, or feel free to just watch a class. 4. Try each class 2 or 3 times before you choose which one is right for you.

You are welcome to observe any class. If you are attending a class for the first time, please introduce yourself to the instructor at the start of the hour. If you are not sure which class is best for you, contact your club’s Group Fitness Director.

WHAT TO WEAR 1. Most important is good athletic or cross training shoes. 2. Most women wear t-shirts and tights or shorts while the men wear t-shirts and shorts. (No midriff tops)

YOUR FIRST CLASS 1. Introduce yourself to your instructor. 2. Don’t feel you need to coordinate the foot movements with the arms. Learn the foot work first and then add your arms.3. Work at your own pace, and slow down if you are tired. 4. It is okay to take breaks, or not complete the entire class.

Kids on your membership are welcome to attend Group Fitness Classes

starting at age 10. Kids 10-11 must attend with an adult.

More info: Danielle@CascadeAC.com

New Music New Moves! Summer Group Fitness Release

Week of July 24

All CAC Locations

See Class Schedules

*FREE!

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Class DescriptionsGroup Power® is Your Hour of Power! Blast all your

muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up! (60 min) All Clubs

Kick Some . . . with Group Kick®! This gripping hour

burns a ton of calories and builds total bodystrength! Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves with thrilling music. This electric experience is addictive! Bring It On with Group Kick! 60 min) G/FL/205

STEP INTERVAL BLAST OFF your workout with 60

min of cardio training that uses the STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST! (60 min) All clubs

Get your Ride On with Group Ride®! This huge calorie burner builds great-looking

legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get the all the benefits of authentic interval training. Ride On!! (60min) All Clubs

Get fitter in only 30 minutes! It’s as easy as riding a bike

and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First! (30min) All Clubs

Activate Your Life in only one hour! Feeling fitter, stronger and

more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min) G/205/EG/FL

POWER YOGARedefine Your Self with

PowerYOGA. Grow longer and stronger in this invigorating 60-minute mind-body workout. PowerYOGA incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-bodyfitness journey. (60 min) All Clubs

Let’s get Hard Core! Train like an athlete in 30 action-

packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. Reach Your Peak with Group Core®!(30 min) All Clubs

ZUMBA DANCE Dance Fitness at it’s finest and funnest! Join the masses and get fit while

having fun. This class blends the best dance fitness programs and hits from the clubs – you won’t even know how hard you’ve worked til you’re done! (60 min) All Clubs

Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting

their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. (45 min)G/205/EG/FL

Line Dancing Learn the latest line dances. This class is for all levels of fitness and dance experience. Please wear boots or other smooth soled shoes. (45 min) G

Pilates Essential Mat Matwork classes at the Essential, Intermediate & Advanced levels will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session. All levels welcome. (55min) 205SeniorCircuit Improve your ability to manage day to day activities through the benefits of weight training. Using a circuit style workout, you will increase bone density, muscular strength and endurance. (45min) 205/EGSilver&Fit® Experience This level is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance. (45min) EG/205Silver&Fit Excel This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular (60min) G

SilverPower CardioCircuit This class is perfect for a safe, energizing workout to strengthen your heart and improve overall body conditioning. CardioCircuit may be adjusted for all levels of fitness. (45min) G/FL

SilverPower Strength Improve strength, balance, muscle tone and metabolism to affect overall quality of life. Motivating instructors and music, with optional chair support make this a safe, fun, effective workout (45min) GSilverSneakers®MuscularStrength Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. (45 min) FL/205/EGYoga Stretch & Balance Improve overall well-being in a chair assisted class that will stretch and revitalize your whole body while challenging balance and developing core stabilization (45 min) G/205/FLTai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium (60 min) G/205/FL

Tai Chi Moving For Better Balance a gentle t'ai chi style focus from chair as

well as standing, utilizing modified t'ai chi movements, simple stretches, balance and flexibility. 45 min(G/FL)

AQUA CLASSESAqua Exercise Level 1,2 & 3 Improve agility, flexibility range of motion & cardiovascular endurance. Choose: Beginner Level 1, Moderate Level 2 or Experienced Level 3. No swimming skill required. G/205/FL

ADAPT X-Train ClassesUNLIMITED CLASSES $15/MONTH!!

If you are not getting the results you want with your current fitness routine, if you want affordable personal assistance, or if you are simply ready for the latest and most innovative way to get results, X-TRAIN is for you! Check out X-TRAIN today, your first class is always free!

WHAT YOU NEED TO KNOW!CHOOSING A CLASS

-You may begin a class at any time. -Choose a class style that sounds good to you and meets your goals. -Find a class time that works into your schedule. Introduce yourself to your instructor. -Try out several different class styles and instructors, or feel free to just watch a class. -Try each class 2 or 3 times before you choose which is right for you. -Have fun!

12 GRE EG 205 FL

Gresham Group FitnessSchedules may have been revised. See website for current schedules.

KIDS GROUP FITNESS CLASSES...Kid Fit! Mondays & Wednesdays 6:00pm, Saturdays 10:30am in Gym 2

See our NEW party packages online at www.CascadeAC.com/familykid-programs/special-events/

MON TUE WED THU FRI SAT SUN

7:30am Tai Chi Tai Chi

8:30am

8:30am

8:45am

9:00am Aqua Level 3 Aqua Level 2 Aqua Level 3 Aqua Level 2 Aqua Level 3

9:30am

9:30am

10:00am Aqua Level 1 PowerYOGA Aqua Level 1 PowerYOGA Aqua Level 1 Yoga

10:00am Line Dancing Line Dancing Line Dancing Line Dancing

10:30am Yoga

1:00pm Aqua Level 2 Aqua Level 2 Aqua Level 2

1:30pmTai Chi- Moving for

Better BalanceSilverPower

Dance

Tai Chi- Moving for Better Balance

SilverPower Dance

4:30pm

5:30pm

5:30pm

5:45pm

6pm Power Aqua Power Aqua

6:30pm PowerYOGA PowerYOGA

6:30pm

7:30pm Yoga Yoga

9:30am FEEL GOOD FRIDAY (gym 2)

X-Train A (gym 2)

6:00pm X-Train A (gym 2)

X-Train A (gym 2)

Silver Power Cardio Circuit

X-Train Classes - Unlimited Classes $15 per month

12:30pmYoga Stretch &

Balance

SilverPower Cardio Circuit

11:30am PowerYOGASilverPower

Cardio Circuit

Yoga Stretch & Balance

SilverPower Strength

SilverPower Strength

Gresham Group Fitness DirectorDanielle Smith

503.665.4142Danielle@CascadeAC.com

Gresham Notes: Classes held in Group Exercise Studio

unless noted otherwise. ds-dance studio

All Group Ride Classes are held in the Ride Studio.

13

MON TUE WED THU FRI SAT

5:30am

7:15am

8:30am

9:30am

10am PowerYOGA PowerYOGA

10:30am PowerYOGA PowerYOGA

11am SilverSneakers® Classic

SilverSneakers® Classic

12pm

1pm Senior Circuit (wf) Senior Circuit (wf)

4:30pm

5:30pm

7:00pm PowerYOGA Yoga PowerYOGA Yoga

MON TUE WED THU FRI SAT9am X-Train A X-Train A

X-TRAIN CLASSES: Unlimited Classes $15/month held on the weight floor

East Gresham Group Fitness

East GreshamGroup Fitness Director

Danielle Smith Danielle@CascadeAC.com

Classes held in the Group Exercise Studio unless noted otherwise.

wf-Weight Floor

Classes are subject to change due to demand or lack of participation.

Schedules may have been revised. See website for current schedules.

Because the next few monthswill go by no matter if you workout or not, make them count.

14 GRE EG 205 FL

MON TUE WED THU FRI SAT SUN

5:30am(S2)

PowerYOGA(S2) (S2) 7:30am

8:30am Yoga (S2)

Yoga (S2)

Yoga (S2)

8:30am

8:30am Aqua Level 2 Aqua Level 2 Aqua Level 2

9:00am

9:30am Aqua Level 2 Aqua Level 3 Aqua Level 2 Aqua Level 3/Deep Aqua All Levels

9:30am(S2) (S2) (S2)

10:30am ZumbaDANCE PowerYOGA PowerYOGA ZumbaDANCE PowerYOGA Yoga

11:30am SilverSneakers® Classic Tai Chi Tai Chi SilverSneakers®

Classic

12:30pm Tai Chi - Moving for Better Balance

SilverPower Cardio Circuit

Tai Chi - Moving for Better Balance

SilverPower Cardio Circuit

1:30pm Gentle Yoga Stretch & Balance

Gentle Yoga Stretch & Balance

4:30pm

5:00pm

5:30pm(S2) (S2) (S2) (S2)

5:30pm

6:30pm

6:30pm Yoga (S2)

PowerYOGA (S2)

Yoga (S2)

PowerYOGA (S2)

6:30pm Aqua Level 3 Aqua Level 3

9:30am

Fisher’s Landing Group Fitness

KIDS GROUP FITNESS CLASSES

Kid Fit! Mon 5:30pm, Thur 5:30pm,

Sat 9:30am held in Gym

Fisher’s Landing Group Fitness Director

Stacy Pentz360.597.1100

groupfitFL@CascadeAC.comS2-studio 2

Schedules may have been revised. See website for current schedules.

FISHER’S LANDING FACILITY RENTALS

Gym, Swim, Climb! Check out our party packages online at

CascadeAC.com/familykid-programs/special-events/

15

Fisher’s Landing Group Fitness

MON TUE WED THU FRI SAT

5:30am (SI) (SI)

8:00am Tai Chi Tai Chi Tai Chi 7:30am

8:30am(SI) (SI)

8:45am (SI) (SI)

9:00am

10:00am PowerYOGA Tai Chi PowerYOGA Tai Chi PowerYOGA 9:30am

10:00am Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels Aqua All Levels

11:00am Pilates Essential Mat

Pilates Essential Mat

PowerYOGA 10:30am

11:00am Aqua All Levels Aqua All Levels

12noon Gentle Yoga Stretch & Balance Senior Circuit (SII) Gentle Yoga

Stretch & Balance Senior Circuit (SII)

12noon Yoga Yoga

1:00pm Silver&Fit Experience

SilverSneakers® Classic

Silver&Fit Experience

SilverSneakers® Classic

2:00pm Senior Circuit (SII) Senior Circuit (SII)

2:30pm Line Dancing Line Dancing

4:30pm PowerYOGA PowerYOGA

5:30pm

5:30pm

6:00pm Yoga Yoga

6:15pm Aqua All Levels Aqua All Levels

6:30pm PowerYOGA PowerYOGA

7:30pm

Water VolleyBall (p) 8-10pm

Water VolleyBall (p) 7-8:30pm

Cascade 205 Group Fitness

Senior/Aqua DirectorLaura Teune503.257.4142

fitness205@CascadeAC.com

205 Group Fitness DirectorHeidi Hudson503.257.4142

Trainer.Heidi@CascadeAC.com Classes held in Studio 3 unless noted otherwise

SI-studio 1 p-pool SII-studio 2

Schedules may have been revised. See website for current schedules.

I’M BUSYGETTING

STRONGER.

16

Open Swim/Adult Lap Swim Fees:

Gresham Members - Free205/EG/FL Members - $10/visit, upgrade to Gresham The East Gresham Easy Start or Dues Saver Memberships do not have an upgrade option to allow access to other Cascade Athletic Clubs. Member Guests & Kids not on Membership: 10 & older - $10 / 3-9 yrs - $7 / under 3 - Free

Gresham n

Water Park Rules:You CAN NOT bring in

your own food or drinks

* Kids under 16 (14-15 see buddy rule) must be ac-companied & closely supervised by a Member 18 & older at all times.* No kids under 14 in the hot tub unless accompanied by an adult. * Swimsuits only - no cut offs. * No mattresses, inner tubes, large balls, water guns, water balloons or other floating devices in the pool. * No running, jumping off the side of the pool backwards, or rough play. * Children not potty trained must wear swim diapers/rubber pants. * No glass of any sort in the pool area. * When using suntan lotions, please shower before entering the pool. * Must wear appropriate cover up and shoes inside the Club.

NO LIFEGUARD ON DUTY

On Red Flag Days Due to weather, we may have limited staff at the Water Park.

Please check in through the Main Club. Limited Snack Bar Available.

(Slide may not be open)

Green Flag OPEN

Gresham Water ParkCheck the Marquee

Red Flag OPENMust check in at Main Entry

May check in at Water Park

16

Open Memorial Day weekend to Labor Day Limited Hours: May 27-June 16: Mon-Fri 3-7pm Sat/Sun 11-7pm

Gresham Water Park

Schedule

OPEN SWIM M-F 11am-8pm Sa/Su 11am-7pmAdult Lap Swim M-F 7am-8am Sa/Su 8am-10amSwim Lessons & Camps M-F 8am-2pmSocials & Club Rentals Fri 8:30pm-10:30pm Sa/Su 7:30pm-9:30pm

This

schedule

begins

June 17

Your guests and family members not on your membership may join you for the daily guest fee

Memorial Day/Labor Day

Close at 7pm

4th of July

Close at 6pm

17

Fisher’s Landing t

Fisher’s LandingIf the gate leading to

the Water Park is open,feel free to check in outside.

Water Park Rules:You CAN NOT bring in

your own food or drinks

* Swimsuits only - no cut offs. * No mattresses, inner tubes, large balls or other large floating devices in the pool. * No running, jumping off the side of the pool backwards, or rough play. * Children not potty trained must wear swim diapers/rubber pants. * No glass of any sort in the pool area. * When using suntan lotions, please shower before entering the pool. * Must wear appropriate cover up and shoes inside the Club.

Marginal Weather Days Late Start

On marginal days, the Fisher’s Landing Water Park opens at 3pm. Check in at the Main Service Desk.

Please call ahead.

17

Open Memorial Day weekend to Labor Day

Limited Hours: May 27-June 16: Sat/Sun 12-7pm

Fisher’s Landing Water Park

Schedule

GUARDED FAMILY SWIM All Days 12-7pm Late start days due to weather: 3-7pm guarded family swimAdult Lap Swim All Days 7am-Close Pool closes 15 min prior to close. See online calendars for availability.Swim Team Practice M-F Times vary See online calendars for schedules.

Guarded Family Swim: Open to all Members and their guests. Kids 11 & under must have an adult with them at all times. Kids 12 & up may swim without a parent during guarded Family Swims-only at the guarded pool.

Famiy Swim/Adult Lap Swim Fees:

FL/G Members - Free205/EG Members - $5+tx

The East Gresham Easy Start or Dues Saver Memberships do not have an upgrade option to allow access to other Cascade Athletic Clubs. Member Guests and family members not on your membership: 10 & up: $10+tx / 3-9 Yr: $7+tx / under 3: free

Splash Pad Grand Opening Members & Guests Welcome! Sat. June 24 1-3pm

18 GRE EG 205 FL

Personal Training Weight & Cardio Floor PoliciesOUR MISSION:

Function - Performance - ResultsYour body needs specific movements to function correctly. Whether it’s rehabilitation from a joint injury, re-discovering physical fitness or high-end athletes intent on maximizing speed, quickness and power, our training philosophy will establish the base your body needs for functionality.

Did you know that IDEA, the International Health and Fitness organization, released statistics that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Personal Training gets RESULTS and that’s why Cascade has plenty of trainers available for you!

Are You Just Getting Started? The thought of entering an exercise facility like CAC and figuring out where to start can be intimidating! We know if we can’t get you started out the right way you won’t find the results you are looking for as easily. That’s why we offer fitness coaching services to all new members. Our Trainers are here to help you utilize your membership and get the most from your workouts. We provide guidance and motivation to make sure you start off right and stay on track!

Have you been working out and not getting results? Our Personal Trainers can assess your current program and help you improve efficiency and effectiveness. Our Trainers are the fitness experts at CAC, let them help you!

Personal trainers can enhance your membership experience and help you achieve results quickly - whether you need additional motivation, help with nutrition, or help reaching a goal. If you’ve suffered an injury, our Personal Trainers can help with rehabilitative routines that can get you back to your favorite activity in no time at all.

Make an investment in YOU - while getting the results you want more quickly!

Our Philosophy: Our training system is a human performance development program designed to optimize the RESULTS for which you are looking. It is based around the principles of how your body adapts to specific physical stimulus to produce the desired results.

We can help you:*Lose Weight *Increase Athletic Performance *Tone/Sculpt *Improve Health & Fitness *Improve Medical Conditions

Getting Started: Set up an initial consultation with a Personal Trainer. We’ll work together to determine your goals and a time-line for meeting them. Our unique approach includes a physical assessment to determine the proper pro-gression and stimulus needed to ramp up your program to see results quickly. Take the guess work out of reaching your goals and let our experts design your plan. This service is FREE to all members!

PERSONAL TRAINING PROGRAMS:Please check with a Personal Trainer at your club for fees. Non-Members are welcome to invest in a Personal Trainer.

1 Person or Partner Training: A great option if you have specific goals and time lines. A trainer can customize your workout program to address any need or concern.

You and your trainer will work as partners to ensure your success. Tribe Team Training: Be part of a small personal training group. Individualized attention at a fraction

of the cost of one on one sessions. Get world class workouts, designed by experts, delivered by our certified coaches where you’ll never do the same workout twice. Achieve more with Tribe!

Available at Gresham and Fisher’s Landing. E. GRE & 205 Members welcome! n t

19

Please: NO Cell Phone conversations on Cardio Floor,

Pools or in Locker Rooms

Weight & Cardio Floor PoliciesAll kids aged 10-15 must complete a Youth Fitness Orientation with a Personal Trainer BEFORE being in the weight or cardio workout areas.

Kids 10-11 must be accompanied by an adult AT ALL times in the facility.

Kids 12-15 may be in workout areas without supervision after taking the Jr. Certification Test.

Always Be Courteous:- Please wipe off your equipment after each use.- Replace all weight plates after use.- Return all equipment to proper spot when finished.- Keep equipment in good shape by keeping weight belt buckles, pant zippers, studs & sharp objects away from the upholstery.- Avoid grunting. Please do not drop the weights.- Put magazines back in rack when finished.- Please share equipment

Please Keep Equipment In Good Shape: - Know what you are doing. If you are not trained on the equipment, set up a free appointment to meet with a Personal Trainer.- Do not use chalk.- Wipe down equipment when done.- Return all equipment to its proper place including weight plates.

Dress: To promote a conservative and non-intimidating atmosphere, please follow the guidelines for dress in the weight room:- Clean & untattered athletic attire.- Full cut tanks and shirts. No muscle shirts or crop/bra tops.- Closed toed shoes - no sandals.- No jeans or street clothes.- Clothing logos and lettering must be in good taste.

Please: NO Cell Phone conversations on Cardio Floor,

Pools or in Locker Rooms

YOUTH FITNESS ORIENTATION (YFO) All kids ages 10-15 who wish to use the Club

Free: It is available to kids on your MembershipThe Youth Fitness Orientation (YFO) at Cascade Athletic Clubs is designed to encourage kids to exercise together with their families, while maintaining a controlled, safe and fun environment for all. These appointments with a Personal Trainer will prepare youth to safely gain the benef i ts of exercise whi le maintaining our adult member environment. Youth members wi l l be educated on club polices & procedures as well as exercise safety guidelines and technique. Children will need to demonstrate to their Fitness Trainer they understand and can properly operate all fitness equipment. Upon Completion of YFO 10-11 Yr Olds may use the Club with DIRECT SUPERVISION OF AN ADULT 18 & OLDER. All kids ages 12-15 who wish to use the Club WITHOUT adult supervision (pools excluded) must first complete and pass a Jr. Certification test available at the Service Desk.

Pools are for exercise (lap swim or walking) ONLY except during designated Family Swim Times regardless of age.

20 GRE EG 205 FL

Cascade Health Coaching

20

WORLD CLASS COACHES DELIVER RESULTS DRIVEN PROGRAMS

6 Week Seasons (sessions) - 7 Seasons/YearYou’ll never do the same workout twice

Specific layers of progression to stimulate your bodyAchieve amazing results quickly and safely

Tribe Team Training

Season 4 FREE Trial Week: Jun 12-16

Season 5 FREE Trial Week: Jul 31-Aug 5 Find your Tribe at Gresham or Fisher’s Landing!

21

Cascade Health Coaching

You can lose weight...even during the summer season!

OUR OPTIMAL HEALTH & WEIGHT PROGRAM

One of our health coaches will guide you in weight loss and to create health in your life. Our comprehen-sive healthy lifestyle program can help you safely and effectively reach and maintain a healthy weight and adopt healthy habits for a lifetime. There are four components that cre-ate a foundation for transformation:

1. Your FREE Health Coach 2. A community of support3. The Habits of Health System to create lasting health4. Nutritionally balanced & scientifically proven products and program

Contact Cascade Health Coaching Today!

Your CAC Health Coach Team: All Locations: Doug & Wendy Gabbert - Mark & Debbie Eisenzimmer Gresham: Greg & Jenn Eisenzimmer - Danielle Smith - Theresa Akines - Brandon Lyons- Lisa Heeley East Gresham: Jessica Ward - Sally Macklin - David McIntosh / Fisher’s Landing: Jacob Eisenzimmer - Carla Harris - Stacy Pentz - Mitch & Lisa Merwin - Jordan Williams - Shelley Olsen/ 205: Scott Dobson

For information, contact Doug Gabbert , Team Leader.Doug@CascadeAC.comClub: 503.665.4142Cell: 971.222.6153

Get OUR WEEKLY NEWSLETTER WITH HEALTHY HABIT TIPS, MOTIVATIONAL IDEAS, RECIPES PLUS STORIES OF ENCOURAGEMENT. Email Allison@CascadeAC.com to register.

LIVE A HEALTHY SUMMER!ANDDiscover How to Lose Weight...

22 GRE EG 205 FL

Open Climb Time Age: 5+Bring your own equipment, or rent ours and give rock climbing a try. Great upper body and flexibility workout.Tu/F FL 5:00-8:00pm equip $5+tax Sa FL 2:00-5:00pm

ROCKWALL!

This Summer, challenge yourselfto reach new heights on the Cascade

Sports

Cascade

Massagefor Health and Healing...

Conveniently located insideGresham Cascade Athletic Club

Mon-Sat by appointment$70/60 min massage $40/30 min massage

$75 Acupuncture & Micro Current Treatments

Ages 4 Years-Adult

Ballet & All That Jazz Dance StudioClasses in Jazz, Lyrical, Ballet Technique, & Tumbling

Dagmar Miller, Director

19201 SE Division StreetGresham, OR 97030

503.256.4887Dagmar@batjazz.com

Fisher’s LandingSports & Fun

Ballroom & Social Dance Series Age: 18 & upEach of these month long series will allow you to learn the steps, practice with partners and on your own, and leave you smiling at the end of the night. Taught by long time socail dance instructor, Joan Ormsby. Finish off your week with a fun and active class! Three sessions: June/July/AugF 7:00-8:00pm Group Fit Rm Mem: $40/Month

Non-Mem: $48/MonthNo drop ins. Must pre-register for entire month.

Held in the Gresham Group Fitness Studio

23

Water Volleyball AdultOngoing...Come and join the fun.

All levels welcome!

W 205 8:00-10:00pm G/205/FL Mem/FreeF 205 7:00-8:30pm EG Mem/$5/time

Cascade 205

Basketball Open Play Age: 40+Play 4 on 4 basketball in Gym 1. No sign up required.

Full Gym usage if 3 or more teams fielded. If 2 or less, 1/2 court usage only. 1/2 left for open play all ages.

Tu 5:00-7:30pm FREE

Men’s 4 on 4 Basketball League Age: 18 & upSign up as an individual or as a team. Turn rosters into Brian by 5/15. Starts 5/18. Round robin play including playoffs. Pizza party at conclusion of season. 16 & 17 yr olds may play with Brian’s approval. (Brian-503.665.4142 ext 222)Th 6:00-10:00pm w/Brian Gresh Mem: $15 EG/205 $35

Non-Mem: $50Non-Members must be sponsored by a member

Ping Pong Age: 18 & upIf you are interested in playing organized ping pong, please join CAC member Connie Dana and crew in the dance studio in Gym I. Beginners welcome on Thurs.

Questions: Connie 503.465.9583 Tu/Th 11:15am-1:00pm Open hours listed on the dance studio window. I-pong and Robo-pong machines available for rent to improve your game. Contact Connie Dana for more info.

Gresham

PICKLEBALLAvailable at Gresham

on Court 5 & the outdoor Tennis Courts.Courts must be booked to use.

Courts may be reserved by Tennis Members up to 2 days in advance.

All other Members may sign up for courts on a daily reservation basis by contacting

the Service Desk.Paddles and balls available to check out

at the Service Desk.

& Fisher’s Landing Open Play in the Gym

Tu & Th 12-2pm No experience necessary

Sports

At GRESHAM FORD

If your vehicle has not been in our shop before, present this coupon for 50% off your first oil change in the Quick Lane Tire & Auto Center at GRESHAM FORD.

WE SERVICE ALL MAKES AND MODELS

1999 E Powell Blvd Gresham, OR 97080

503.489.1621

Sports & Fun

24

SUMMER

FUNfor all!

CASCADE

Thur. June 15 Third Thursday Fun/Cascade Poker Tour Food & Drink Specials, Poker 6:30pm Gresham

Sat. June 24 Fisher’s Landing Water Park GRAND OPENING! Swimming, Food and Fun! All Members & Guests Welcome 1-3pm FL

Fri. June 30 Tennis Member Appreciation Mixer & Social All Tennis Members Welcome! Step back into the 70’s with a wooden racquet mixer. Wear your favorite 70’s tennis outfits! 6-9pm Gresham

Sat. July 15 Cascade Athletic Clubs 40 Year Anniversary Party! All Members & Guests Welcome! Live Music, Activities, Food, Fun! Activities begin at 11:30am with Live Music by Herrick at 2:30pm Gresham

Thur. July 20 Third Thursday Fun/Cascade Poker Tour Gresham Food & Drink Specials, Poker 6:30pm

Thur. Aug 17 Fireside Concert & Social Food & Live Music 6:00-8:30pm Gresham

All Club Special Events are open to ALL Members & Guests Events are FREE unless noted

Food and drink available for purchase

3RDTHU

3RDTHU

3RDTHU

2525

Gresham

Raymond Love (503) 666-LOVEHome/Auto/Business/Life

2017 Court Sponsors

Thanks ALL of our Sponsors,Players & Volunteers foranother fabulousRacquetball Tournament!

26 GRE EG 205 FL

TennisMore info: Tennis.Anders@CascadeAC.com

All Tennis activities and classes are held at Gresham n

Mem Non Mem Mem Non MemSingle Sessions 60 min Private Lesson $55.00 $67.00 $50.00 $62.00

45 min Private Lesson $42.00 $54.00 $35.00 $47.0030 min Private Lesson $30.00 $42.00 $27.50 $39.5060 min Semi-PrivatePL/Person $30.00 $42.00 $27.50 $39.5060 min 3 Person Group Lesson/Person $25.00 $37.00 $20.00 $32.0060 min 4 Person Group Lesson/Person $20.00 $32.00 $15.00 $27.00

Pre-paid 6 packs60 min Private Lessons $299.00 $335.00 $270.00 $306.00Semi-Private 60 min PLs/Person $162.00 $198.00 $149.00 $185.00

CASCADE TENNIS PRIVATE TRAINING OPTIONSAnders Bergkvist Todd Klindt

Name Day TimeLadies' Day M 9:00-11:00amMen's Night W 7:45-9:30pmSr. 55+ Play M 11:00-12:15pm

Weekly Drop In Play

FREE for Tennis Members. All levels of play. Health Members $10/day

Racquet Stringing

Level Day TimeMem Health Mem

3.0-3.5 Tu 6:30-8:00pm $8/mo $18/mo4.0 Tu 8:00-10:00pm $8/mo $18/mo4.5 Th 7:45-9:30pm $8/mo $18/mo

Mem Health Mem3.5 M 6:30-8:00pm $8/mo $18/mo

Contact Anders if you'd like to join Flights.

DOUBLES FLIGHTS

Men's FlightsPrice

Ladies's Flights

Monthly program which includes 90 minutes of doubles, rotating partners after each set. The top game winners each week move up to a higher court. Sign up monthly through the tennis office.

Mem NonCardio Tennis Tu 6:00-7:00pm FREE* $163.0+ W 9:45-11am $15 $314.0+ F 9:30-11:00am $18 $343.0+ Sa 9:30-11:00am $18 $34

*Free for Tennis Members. Does not meet Holidays

WEEKLY CLINICSPriceLevel Day Time

Men'sNight

W 6:45-7:45pm $12 $28

Join our USPTA certified staff on court for some great adult clinics. We’ll work on stroke technique, singles and doubles strategy and footwork through drills and game playing. Sign up weekly at the Service Desk for all clinics. Drop-ins are welcome if space permits.

Director Anders Bergkvist will help you find the perfect HEAD string for your tennis racquet to maximize your game.

ADULT PROGRAMS

SUMMER JR CLINICS, CAMPS, CLASSES ON PAGE 6

27

RacquetballMore info: racquetball@CascadeAC.com

All Racquetball activities and classes are held at Gresham n

Private Lessons are available

Challenge Court PlayCt. 1 No sign up required

Mon-Thur 5-9pm

FREE OPEN PLAY

Look what’s happening in Racquetball!

Racquetball LeaguesSingles & Doubles

Look for Fall info in September!New to leagues? Contact Brian,

he’ll put you in a league right for you!Pre-Sign up on RBall League Application Form

in the Racquetball hallway.

FUN! Starter LeagueFor adult beginners

& those wanting basics Weds 7pm 6wks beginning 6/14 $35Week 1-Intro: Rules, equipment, strokes

Week 2-Serve & returnWeek 3-Court position & strategy

Weeks 4,5,6-Round robin play w/Brian

FREE Beginners Clinic!Tue, June 6 7pm

Come join us for a night of racquetball & FUN! Any level welcome.

Sign up on Rball bulletin board

Special Events

Junior Beginner ClinicsThree week sessions filled with exercise,

fun and learning.

Includes racquet/eye guards/can of balls

Mem: $59/Non: $69Lesson only Mem: $35/Non: $45

Weds 6-7pm Age: 10-136/14-28, 7/12-26, 8/9-23

Blind Mice Doubles

Wed 6/21 7-9pmNo sign up requiredw/ Brian Ancheta

All Levels of Players Welcome

Age: 13-17 $75Mon-Thur 10a-1p SI: 7/17-7/20

High School Racquetball CampGet ready for the upcoming high school season. Camp is for beginner and intermediate players. Includes in-struction, tournament play, head band and water bottle. Bring a sack lunch each day. (Brian Ancheta-Min 5) Pre-register by 7/15 n

End of Summer BBQ Wed July 19 6-8pm

Held in the Water Park Includes BBQ, beer

or wine ticket.$8/person

FREE for all Summer League PlayersExciting NEW Head

Racquetball products coming this Fall!

Racquets, gloves, shoes &accessories

Available in theCascade Proshop

Pro Mem Non-Mem Mem Non-Mem Mem Non-Mem Mem Non-MemBrian $36 $46 $175 $205 $23/pers $33/pers $110/pers $140/persJim $26 $36 $125 $155 $18/pers $28/pers $86/pers $116/pers

Lesson Type-All lessons are 1 hr in lengthSingle 1 person 6pk 1 person Single 2 person 6pk-2 person

28 GRE EG 205 FL

Court ReservationsELECTRIC BEACH

TANNING10 tans $35 (+ tax) 20 tans $60 (+ tax) 30 tans $75 (+ tax)

Oregon Clubs: The Electric Beach is available by appointment only. Reser-vations may be made by stopping by CAC’s Service Desk during your next club visit, or by calling us and reserving a time up to 1 day in advance. We offer tanning packages for individual visits, 10, 20 or 30 visits at very competitive prices.Tanning Center Details: Tanning is available for Club Members and their guests. We feature the popular Heartland Ovation Sunbeds with the hottest 15 minute bulbs on the market. We guarantee the bulbs in all beds are changed every 800 hours. (Recommended is 1000 hrs). We provide dis-infectant in each room so you can personally refresh your bed. Protective eye wear is recommended. These are for use (or sale) at the Service Desk. Tanning Towels are provided free of charge. n s l

Tanning Prices subject to change

Tennis Ball Machine Fees:$8/Court Time or

Purchase an unlimited card for:3 mths-$75 6 mths-$130 1 yr-$225

This is a condensed version of the Court Reservation Policy. If you are not familiar with the complete Policies, please pick up a copy at the Service Desk or review the copy located on the Racquetball and Tennis Bulletin Boards. All policies are to assure maximum court time for all.

YOU MAY CALL FOR A COURT RESERVATION NO EARLIER THAN 6AM AND RESERVE FOR UP TO TWO DAYS IN AD-VANCE. (ie: You can call Monday for a Wednesday Court Time). On weekends you may call when we open - Sat at 6:30am and Sundays at 7am.Reserving Courts1. The names of the players on the Reservation Sheet must be the ones who are playing on that court. 2. A Member may only make court reservations for themselves or those on their Family Membership. 3. One reservation may be on the books at any one time for a Member. An Individual Membership may have one reservation, a Family Membership may have two. Another court may not be reserved until the first one has been used. 4. If a Member is found to have two reservations on the books at the same time, the later reservation will be erased and a reasonable effort will be made to notify the Members of the cancellation.5. Using “Guest” to reserve a court will incur a $12 charge to the member reserving the court at the time of reservation.No Shows/Cancellations1. A Two Hour Cancellation Policy is in effect at all times. If the Club is contacted less than 2 hours prior to a scheduled court time, a ‘No Show’ fee of $12 will be charged if the court remains unused. 2. If either player fails to show up for a reserved court time (10 minute grace), a ‘No Show’ fee of $12 will be charged. (The player’s names who are on the court sheet, must be the ones to use that court.)Check In:Upon arriving at the Club, inform the Service Desk that you have a court. By checking in, we can confirm your court as-signment and not give it away.

Tennis: If you are playing in a scheduled activity of any kind (USTA, City League, etc.) you may not have another reserved court on that same day of play. However, walk-ons are always welcome. Ap-propriate tennis attire is required and non-marking court shoes. No tank tops for men.

Racquetball: Everyone 18 & under must wear lensed protective eye wear while on the court. Lensed eye wear is strongly recommended for adults.

Racquetball & TennisCourt Reservation Policy n

WANT TO PLAY TENNIS? CHECK WITH A MEMBERSHIP DIRECTOR

TO UPGRADE TODAY! n

• Aquatic therapy• Work injury recovery

• Auto accident injury recovery • Orthopedic & sports rehabilitation

Since 1987

Your Gresham Physical Therapy Expert Team: Jon Schnepel, PT, OCS

Gresham’s Board Certified Orthopedic Clinical Specialist Liz Reynolds, DPT

Doctorate of Physical TherapyAshley Duvall, DPT

Doctorate of Physical Therapy

503.669.2500 www.CascadePhysicalTherapy.com

Come see us for our in-club joint consultations!Our Physical Therapist and Dr. Davidson,

Orthopedic Surgeon and Sports Medicine Specialist, are available for consultations selected

Wednesdays from 5-6pm inside the Gresham Club. $10/consult. Space is limited.Call to make your reservation.

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Silver PowerSilver Power programs are open to all Members but are tailored for adults

55 & older. All Silver Power social events are available to all Members. Club and

membership types do apply and upgrade fees may be charged when applicable.

Your Silver Power Classes are a great place to have Fun, get Fit, and meet Friends!

More info: SrFitness@CascadeAC.com

Please see the Silver Power Bulletin Boardat your Club for detailed information on events found

on the Silver Power Calendars.

Month Date Day Activity TimeJune ALL Fri Dance Series 7-8pm* ALL Wed Wednesday Walks 3:30-4:30pm

6/2 Fri AARP Driving Class 9am-4pm6/21 Wed Casino Trip 9am-7pm6/22 Tue Bunco 1:45-4pm

July ALL Fri Dance Series 7-8pm* ALL Wed Wednesday Walks 3:30-4:30pm

7/29 Wed Casino Trip 9am-7pm7/25 Tue Bunco 1:45-4pm

Aug ALL Fri Dance Series 7-8pm* ALL Wed Wednesday Walks 3:30-4:30pm

8/16 Wed Casino Trip 9am-7pm8/29 Tue Bunco 1:45-4pm

* Meet in the lobby

Gresham Silver Power Calendar

Month Date Day Activity TimeJun All Tu Pickleball 12-2pm

All Thur Pickleball 12-2pmJul All Tu Pickleball 12-2pm

All Thur Pickleball 12-2pmAug All Tu Pickleball 12-2pm

All Thur Pickleball 12-2pm

Fisher's Landing Silver Power Calendar

Month Date Day Activity TimeJun ALL

6/29 Thur Birthday Celebrations 1:45pmJul 7/13 Thur Crazy Sock Day (SS Class) 1pm

7/27 Thur Birthday Celebrations 1:45pmAug 8/17 Thur Hawaiian Luau (SS Class) 1pm

8/31 Thur Birthday Celebrations 1:45pm

205 Silver Power Calendar

4 Week Unwrapped Nutrition Program

Month Date Day Activity TimeJun 6/13 Tue Monthly Walk 1:30pmJul 7/11 Tue Monthly Walk 1:30pmAug 8/8 Tue Monthly Walk 1:30pm

East Gresham Silver Power Calendar

CASINO TRIPS

Casino trips leave from Gresham Grocery Outlet

@ 2925 NW Division St. by 9am and return between 7 & 7:30pm. Please park in the designated area.

Carpooling is suggested. $5/person/trip payable at the Service Desk. All seats on a 1st come/1st serve basis and

space is limited with priority given to Members. You can make a new reservation

after each trip returns. No refunds or exchanges.

Lucky Eagle Casino

Wed 6/21 & 8/16

Chinook WindsCasino

Wed 7/29

Our Silver Power Members are all invited to join in the fun and games at our 40th Anniversary Celebration

on Saturday, July 15 beginning at 11:30am in the Gresham back yard.

30 GRE EG 205 FL

Reciprocal Use Program: FITNESS-TO-GOAsk a Membership Director how you can maintain your fitness routine while on the road. Enjoy use of quality clubs in the Northwest (Oregon, Washington, Idaho and Montana). You can get a Single Trip Card or an An-nual Card. At most Clubs, you receive free use of the facilities (some exceptions apply). A complete list of Clubs in the FitLife Fitness-To-Go Program can be obtained from a Membership Director at your home club.

Portland Metro Reciprocal Use ProgramDo you have a friend across town you would like to work out with? Someone who is a member of a FitLife Club? Or, are you ever on the west side of PDX and have time for a workout but no place to go? You can get a three visit pass to any Portland Metro FitLife Club from a CAC Membership Director and workout for FREE! At present, this includes the following clubs (but remember, your home club needs to be at least 7 miles from the FitLife Club you wish to use): Eastside Athletic Club, Hawthorne Farm, Lloyd Athletic Club, RiverPlace Athletic Club, Sunset Athletic Club and Westside Athletic Club. (Mt. Hood Athletic Club excluded). You must get a Pass in advance; 3 visits per month; like services only; rball and tennis are walk on courts only; must present your membership key-tag, picture ID and FitLife Pass; parameters and club locations subject to change.

CAC INTER-CLUB UPGRADE POLICIESIf you are a member of the following clubs, you may use the clubs for free or for an upgrade fee as indicated below. You may only upgrade one time each month. If you are interested in using one of the other clubs or other facilities not included in your current membership more than one time per month, please see a Membership Director about upgrading your membership. *The Easy Start or Dues Saver Membership does not have an upgrade option to allow access to other Cascade Athletic Clubs. This includes, but not limited to, CAC Waterparks. Please note, you will need to pay tax on Guest Fees at the Fisher’s Landing Club.

CAC GUEST POLICYWe encourage members to bring guests to your club. Guests may use the Club, with you, by paying a guest fee. Must show picture ID. Fee based classes are an additional fee.Your guest is allowed one visit to your Club per monthTrial Visits: First time visitors who live within a 10 mile radius, over 18 yrs of age and are interested in Membership, may receive a complimentary guest pass with 24 hour advance request and a tour with a Membership Director. Must show picture ID.

Guest Policies

to use to use to useGuests of Members Health Club Play R-ball Play Tennis CAC 205 CAC-EG FL

Adults (10 & Older) $10/visit $10/visit $12/visit $8/visit $8/visit $10/visitAges 3-9 $7/visit $7/visit $7/visit $2/visit $7/visitAges 0-2 Free Free

To Use CAC-Gresham

to use to use to useHealth Club Play Racquetball Play Tennis 205 EG FL

GreshamHealth Member included included $10/Visit included included includedTennis Member included included included included included included

205 Member $10/Visit $10/Visit $10/Visit included included *includedEG Member $10/Visit $10/Visit $10/Visit $5/Visit included $10/Visit

$10/Visit $10/Visit $10/Visit included included included

Cascade Athletic Club's Summer InterClub Upgrade FeesTo Use Gresham

FL Member

Home Club

Club to Use

* Waterpark/Outdoor Pool use is an extra fee. Contact Membership for details.

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u All Clubs Policy n Gresham/205 Policy t Fisher's Landing Policy

u Anytime u Anytime

w/ adult supervision

u Anytime u Anytime

w/ adult supervisionn Anytime-see below* n Anytime-see below*

w/ adult supervision w/ adult supervisiont Family Hours Only t Family Hours Only

w/ guard w/ adult w/ guard w/o adult

u No Use n Family Hours n Anytime-see below* n Anytime-see below*

w/ adult supervision w/ adult supervision w/ adult supervision

t No Use t No Use t No Use

u 0-9 Yrs: No Useu

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t Anytime t Anytime

w/ adult supervision

*Regardless of age, with the exception of Family Hours, the pools are for lap swimming, exercise walking, or classes. No playing, splashing or horsing around during lap swim hours.

(10-11 yr olds with an adult) u Kids must be at least 10 to attend a Fitness Class

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5-11: Open Climb Times

12-15 Yrs: After passing Jr Cert child may workout w/out adult. Must carry workout card.

12 & up: Open Climb Times, may boulder anytime after certification

10-11 Yrs 12-15 Yrs

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WHAT KIDS CAN DO AT CASCADE ATHLETIC CLUBS

Your CAC Family Membership includes the following:

Code: *YFO - Youth Fitness Orientation * Adult Supervision - 18 & older- Must remain w/ child.

AGES: 0-2 Yrs 3-9 Yrs

If you do not have a Family Membership, you may pay a per visit fee, or speak with a Membership Director about a Family Plan.All children over the age of 3 must be on your membership or pay a guest fee to utilize the facilities.

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Weight Floor/Cardio Equipment

The Cove will be open at all times except during Club Rentals/Parties

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w/ adult supervisiont No Use

u Family Hours Onlyw/ adult supervision

Open for playing

n Family Hours Only

t No Use

t Family Hours Onlyw/ adult supervision

u No Use

u Family Hours Onlyw/ adult supervision

10-11 Yrs: After YFO anytime with *adult supervision must carry workout card

Group Fitness Classes

Rock Wall

Kids Usage Guidelines

SummerCatch the wave of FUN this

PRSRT-STD US Postage

PAIDPortland, ORPermit #88

CASCADE ATHLETIC CLUBS19201 SE DIVISION ST.GRESHAM, OREGON 97030

FIND US ON FACEBOOK!

GRESHAM19201 SE DIVISION ST

GRESHAM503.665.4142

EAST GRESHAM2456 SE POWELL

GRESHAM503.618.4142

CAC 2059260 SE STARK

PORTLAND503.257.4142

FISHER’S LANDING16096 SE 15TH ST

VANCOUVER360.597.1100

of Friends, Family

& Fitness!

Since 1977, We Are Family!