flamingo reach e press stand with your feet hip-width apart and your arms at your sides. bend your...

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Page 1: Flamingo Reach e Press Stand with your feet hip-width apart and your arms at your sides. Bend your left knee, lifting your foot behind you. Squat down and raise your right arm out
Page 2: Flamingo Reach e Press Stand with your feet hip-width apart and your arms at your sides. Bend your left knee, lifting your foot behind you. Squat down and raise your right arm out