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W e l l n e s s P r o g r a m S c h e d u l e S e p t e m b e r - D e c e m b e r , 2 0 1 4 T u n e - U p M a n u a l f o r G o o d H e a l t h

F o r R e g u l a r C o u n t y E m p l o y e e s & T h e i r S p o u s e s

START A NEW FITNESS ROUTINE!Stay in top performance by joining a gym.

Check out the Health Club Discount List for Regular County Employees and their dependents @ http://www.ventura.org/benefits/wellness-program.Check with your physician before starting an aerobic exercise program.

HEALTH TRACK: One-On-One Health CoachingA personal health-coaching program designed to help decrease risk of illness and improve health. Wellness Program Health Track coaches are health professionals such as Registered Dieticians, Exercise Physiologists, Nurse Educators or Certified Diabetes Educators. Schedule your Wellness Profile to find out if Health Track is for you. If so, your Health Track coach will set up a program to fit your particular needs and your busy schedule. Regular County employees and their spouses are invited to contact us about Health Track at wellness.program@ventura.org.

4Is your Body Fat High ? High % of body fat can lead to high blood

pressure & diabetes. Good nutrition &

exercise can positively affect

your body fat %.

S.O.S. --Six O’clock SolutionsAs we return to our busy fall schedules, we often have less time to fuss in the kitchen with dinner. Our culinary expert will demonstrate delicious time-saving recipes and healthy cooking shortcuts to get you in and out of the kitchen in a flash. Samples and recipes will be provided.Wednesday 10/29 12-1pm pCR

Holiday CookingEnjoy the holidays while eating healthy! Our culinary expert will dem-onstrate holiday recipes that seem indulgent but are both nutritious and delicious. Samples and recipes will be provided.Wednesday 12/03 12-1pm pCR

Yes! You CAN Eat Well at Work!The workplace can be laden with opportunities to overindulge. Fight back with these surefire ways to make healthy eating easier than ever. Get ideas for better potluck fare, healthier office snacks and tasty pack-n-go lunches. Also, find out which choices are your best bets from the snack bar, vending machine and cafeteria.Tuesday 11/11 12-12:30pm VCmC*Tuesday 11/11 12:30-1:00pm VCmC*

Join the FUN WalkWhether you’re a beginner or an advanced walker, join us for a one-mile walk test. It’s a FUN way to assess your fitness level. You’ll learn some good stretches and find out how using a pedometer can help you stay fit. A drawing for a FREE Yamax CW-700/701 DigiWalker electronic pedometer will be held at the end of the walk. You need not be pres-ent to win. Don’t forget your walking shoes & your water. Wear loose, comfortable clothing.Tuesday 11/04 12-1pm FounTain

Get Fit While at WorkHaving trouble fitting exercise into your busy schedule? Discover easy and effective ways to get the exercise you need right at work. Our ex-ercise physiologist will share the key to burning fat while you work and countering the effects of sitting all day. (Wear comfortable, loose clothing.)Wednesday 11/12 12-1pm pCR

Four Weeks To Fitness: A Beginner’s Boot CampLeave your desk behind and join our exercise physiologist out-

doors for an after-hours workout that can help you achieve the results you want. Don’t worry if you’re out of shape; this beginner’s boot camp is just what you need to slim down and shape up. (Bring your water and don’t forget to wear exercise shoes and loose, comfortable clothing.)

4 mondays 10/6-10/27 5:30-6:30 FounTain

CSA Information Seminar Enrich your body’s fuel (with more fruits & veggies), by participating in the County’s CSA program. Learn more about the County’s Community-Supported Agriculture (CSA) program and how you can receive a weekly deliv-ery of fresh, locally-grown seasonal produce. Come see what’s in the weekly produce box--maybe you’ll win one!!ThuRsday 9/18 12-1pm aCR

Growing Veggies!oFFeRed by The uC CoopeRaTive exTension’s masTeR GaRdeneR pRoGRam

Learn from an expert everything you need to know to grow your own vegetables. From selecting the best container or spot for your garden, to tool selection, soil preparation and composting. This class is just what you need to go green and get lean!Wednesday 10/01 12-1pm mpR

Is What’s Under Your Hood Putting Your Health At Risk?Find out with the Wellness Profile.

A valuable array of tests, including a blood panel that measures total cholesterol, HDL, LDL, triglycerides & glucose. It’s Quick, Easy, Confidential and FREE--and now it is better than ever!

STEP 1:

Check Your Levels! Register TODAY for the WELLNESS PROFILE! Whether you want to improve your perfomance, continue to run smoothly for longer distances or fit in a compact space, this is the perfect place to start.

Upcoming Dates & Locations: ~GOV’T CENTER EHS--9/3, 10/1, 11/5, 12/3

~OUTLYING LOCATIONS--Saticoy 9/10; Santa Paula Hospital 9/25; ECPS 10/9; Santa Paula Beh Health 11/12; Vanguard 12/10

(LOCATION KEY ON PAGE 2)

Sign up for a Wellness Profile Today: http://securevcweb/wellness

STEP 2:

Stay “Tuned” or Get “Tuned Up” WithFREE Wellness Program Tools

Get answers to questions

in gray triangles via

your Wellness

Profile!

Wellness Profile Dates & Locations(FRom INSIDE)

Government Center Outlying Locations Wed. 9/03 EHS Wed. 9/10 Saticoy Wed. 10/01 EHS Thurs 9/25 SP Hospital* Wed. 11/05 EHS Wed. 10/9 ECPS Wed. 12/03 EHS Wed. 11/12 Santa Paula BH Wed. 12/10 Vanguard

LOCATION KEYGovernment Center, 800 S. Victoria Ave, Vta

331 Admin Bldg, 3rd Flr, Conf Rm (mCR) top of escalatorACR Atlantic Conf Rm, Admin Bldg, Main Plaza EHS Employee Health Services, Admin Bldg, Lower PlazaFountain Fountain area outside between HOJ & HOAMPR multipurpose Rm, Admin Bldg, Rm #344, 3rd FloorPCR Pacific Conf Rm (off cafeteria), Hall of Justice

Outlying LocationsCam Arprt Fire Admin Bldg, 165 Durley Ave, CamarilloEast County IEC 2003 Royal Avenue, Simi ValleyECPS East County Police Serv., 2101 E olsen Rd, T.o.Saticoy PWA Conf. Rm B, 11251 - A Riverbank Dr, VenturaSimi Valley BH 122 E. Los Angeles Ave--Sierra Vista ClinicSanta Paula BH 725 E main Street, Group Room 314, Santa PaulaSP Hospital 825 North 10th Street, Santa PaulaVanguard HSA, 1400 Vanguard, oxnardVCmC 3291 Loma Vista, Ventura (Small Aud. in Cafeteria)

REGULAR COUNTY EMPLOYEES: Register yourself and/or your spouse for the Wellness Profile and/or classes @

http://securevcweb/wellness

Promoting Good Health & Helping Manage Health Care Costs

County Executive office-Human Resources Division800 S. Victoria Ave. Ventura, CA 93009-1370 Phone: 805.654.2628 Fax: 805.658.4527

wellness.program@ventura.orghttp://www.ventura.org/benefits/wellness-program

YOGA/STRETCH AND RELAXYoga can do more than help you increase flexibility; it can help relieve stress, depression, anxiety, back pain, arthritis and more. Take a break to relax and revitalize. Attend as often as your schedule allows. (Bring a towel or mat and wear comfortable, loose clothing.)

Wednesdays 9/3-12/17 12-1pm Cam aRpRT & Knoll dR vTa

6 Thursdays 9/18-10/23 12-1pm

Simi Valley BH*Fridays 9/5-12/19 12-1pm mpR & n oxn ph

Fridays 9/5-12/19 1-2pm mpR

4Is your Stress Score high?

4Do you suffer from chronic pain?

Back Pain No MoreIf you suffer from occasional or chronic back pain, come discover simple techniques that can help reduce or eliminate your pain. Even if you don’t have back problems, this class can help you keep it that way. (Bring a towel or mat and wear comfortable, loose clothing.)Tuesday 12/02 12-1pm aCR

Chillax!Chill out and relax as you discover simple techniques for letting go of stress and tension! You’ll leave this class rejuvenated and ready to regain your cool even as tensions arise. This revitalizing approach has been proven effective for heart conditions, high blood pressure, chronic pain, insomnia, and more. Don’t miss this chance to improve your health and well-being!Wednesday 10/22 12-12:30pm eaSt County ieC*Wednesday 10/22 12:30-1:00pm eaSt County ieC*ThuRsday 10/30 12-12:30pm Vanguard*ThuRsday 10/30 12:30-1:00pm Vanguard*

Balancing Work & FamilysponsoRed by CounTy employee assisTanCe, Wellness & WoRK/liFe pRoGRams

Taking the Hassles Out of Homework deboRah GodFRey, paRenT eduCaToR

This class is a must for parents of school age children. Discover proven techniques that can lessen power struggles while encouraging and motivating your student for greater success.ThuRsday 11/13 12-1pm aCR

Heart to Heart (CPR)By learning Cardiopulmonary Resuscitation (CPR) you could save the life of a family member, coworker or loved one. This CPR class will cover basic life support of adults, infants & children. Participants will receive their Heartsaver card from the American Heart Association upon course completion.Wednesday 11/05 1-4pm mpR

Elder Care Support GroupsIf you are caring for elders, dealing with long term care or critical care issues, join us for support, resources, and links to services. Drop in as your schedule allows. Registration is not required.Wednesdays 9/24 & 10/29 12-1pm 331

What Colleges are Really Looking Foreileen hubeR independenT ColleGe CounseloR

Learn the inside scoop on what colleges want to see in applicants and what the most influential factors are in the process. Gain a better understanding of the importance of the critical factors from academics to activities, testing and essays. You will leave with ideas to help your college-bound son or daughter, whether freshman through senior in high school or transfer student.ThuRsday 9/25 12-1pm aCR

*NEW LOCATIONS!WANT ThE WELLNESS PrOgrAm AT yOur LOCATION?

Visit our website: http://www.ventura.org/benefits/wellness-program CliCk on, “How to requeSt a wellneSS program

at your Site”.

4Is your Blood Glucose >99mg/dl? Glucose > 99 is pre-diabetes.

4Is your diet making you sick?

Here’s what some recent participants said about the Wellness Profile and their Personal Wellness Profile report:

“ ...the [report] packet was outstanding. It was the first time I understood page by page what is happening with my health. The way each page was set up with

explanations & with reasons why I should look into certain areas and what to do about making improvements. The [Follow-Up] Seminar to explain the details of the

Profile was very impressive...The best profile I have ever received and so professional.”

“The [Wellness Profile] helped me to think of health management as more than just my blood pressure, weight and cholesteral numbers. I was reminded to consider overall stress, sleep, and diet issues too. It was great to have the results booklet to show to my physician so we could discuss it in more detail. I appreciate having

this service available to me as a County employee and plan to continue yearly screenings.”

Holiday Cooking For People With DiabetesWhether you or a family member has diabetes, there’s no reason to feel deprived this holiday season! Our registered dietician will demonstrate delicious recipes and tips to make sure you fully enjoy the holidays. Lots of samples and recipes will be provided.Wednesday 11/05 12-1pm pCR

Food As MedicineFrom anti-inflammatory to gluten free, get the latest evidence about today’s most popular food trends. Find out which foods might help turn back the clock or cure what ails you.Tuesday 10/07 12-1pm aCR

ONE-TO-ONE: A QUIT SMOKING PROGRAM

With no group classes, this personalized program is designed to fit into your busy schedule. With the guidance and support of a professional smoking cessation coach, you’ll learn proven behavioral techniques to help you quit smoking and remain smoke-free. Call 805.654.2628 or email wellness.program@ventura.org for more information.