HHHC9301 KEMAHIRAN PENGURUSAN MAKLUMAT DAN PEMBELAJARAN SEPANJANG HAYAT

Nur Sabrina Binti Mohd A143065

Help mom do grocery shopping and prepare an elaborate dinner for the family

Cooking as one of the

lifelong learnings

Quality time spent with

mumHelp her in the kitchen

Help her in the kitchen

Self-satisfaction

Importances of this activity

“People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all “ - a CLF-Lerner Fellow at the Johns Hopkins Center

References http://www.aicr.org/assets/docs/pdf/health

ykids/powerful-plants-cooking-with-kids.pdf

http://www.jhsph.edu/research/centers-and-institutes/johns-hopkins-center-for-a-livable-future/news-room/News-Releases/2014/Study-Suggests-Home-Cooking-Main-Ingredient-in-Healthier-Diet.html