how do we get motivated? set a goal relate what you have to do to your goal how can you get...
TRANSCRIPT
GOALS: HOW WE GET MOTIVATED!
RECAP: NOTES (WRITE THESE DOWN!) How do we get motivated?
Set a goal
Relate what you have to do to your goal
How can you get motivated to do something you don’t want to do?
Relate it to a future goal
WHAT ARE THE TWO TYPES OF MOTIVATION? Intrinsic
Extrinsic
HOW DO WE STAY MOTIVATED?
Benchmark Goals:
Short term achievable goals that relate to reaching your overall goals
(look at these as stepping stones)
Short Term Goals:
Goals you want to accomplish over a shorter period of time, often days or weeks
WHY IS IT IMPORTANT TO GET MOTIVATED?
To feel successful Know the feeling of Achievement Feelings of Self-confidence
WHAT SHOULD YOU DO WHEN YOU REACH YOUR GOALS?
Reward yourself!
TED TALKSMINI-GOALS
TED Talks: Jane McGonigal-The game that can give you 10 extra years of life
AFTER THE VIDEO… Complete TED TALKS Mini-Goal
Worksheet
If you do not finish this in class, it is homework.
This assignment is DUE…
Homework for tonight:
Find a motivational quote that you really like
Bring it in tomorrow (you may print it, draw it, **BE CREATIVE)
YES, you will receive a grade for this!