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GOALS: HOW WE GET MOTIVATED!

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Page 1: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

GOALS: HOW WE GET MOTIVATED!

Page 2: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

RECAP: NOTES (WRITE THESE DOWN!) How do we get motivated?

Set a goal

Relate what you have to do to your goal

How can you get motivated to do something you don’t want to do?

Relate it to a future goal

Page 3: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

WHAT ARE THE TWO TYPES OF MOTIVATION? Intrinsic

Extrinsic

Page 4: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

HOW DO WE STAY MOTIVATED?

Benchmark Goals:

Short term achievable goals that relate to reaching your overall goals

(look at these as stepping stones)

Short Term Goals:

Goals you want to accomplish over a shorter period of time, often days or weeks

Page 5: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

WHY IS IT IMPORTANT TO GET MOTIVATED?

To feel successful Know the feeling of Achievement Feelings of Self-confidence

Page 6: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

WHAT SHOULD YOU DO WHEN YOU REACH YOUR GOALS?

Reward yourself!

Page 7: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

TED TALKSMINI-GOALS

TED Talks: Jane McGonigal-The game that can give you 10 extra years of life

https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life?language=en
https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life?language=en
https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life?language=en
Page 8: How do we get motivated? Set a goal Relate what you have to do to your goal How can you get motivated to do something you don’t want to do?

AFTER THE VIDEO… Complete TED TALKS Mini-Goal

Worksheet

If you do not finish this in class, it is homework.

This assignment is DUE…

Homework for tonight:

Find a motivational quote that you really like

Bring it in tomorrow (you may print it, draw it, **BE CREATIVE)

YES, you will receive a grade for this!


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