Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag

00 Total Body Bar Workout Tabata Extreme / Sexy Arms (10Min.) Fit Mom 00

30 Bodylicious Express- Long Island Beach Fit Sixpack Attack - Miami 30

00 Burning HIIT - Cardio Quick Fit / Burning Abs (10 Min.) Cross Workout Total Body Bar Workout 00

30 Aerobics Booty Booster David Kirsch´s Body Blast Sexy Arms / Burning Abs (10 Min.) 30

00 Fit Mom Kettlebell Challenge - Utah Move it! Jazz Dance Burning HIIT - Cardio Sixpack Attack - Malibu 00

30 Booty Blast / Tabata Extreme (10 Min.) Total Body Bar Workout Beach Fit Fit Mom Quick Fit / Sexy Arms (10 Min.) 30

00 Fit Mom 00

30 Sixpack Attack - Malibu 30

00 Burning HIIT - Cardio Booty Booster Aerobics 00

30 Move it! Latin - Miami Quick Fit / Sexy Arms (10 Min.) Burning HIIT 30

00 Booty Booster Kettlebell Bootcamp Fit Mom Cross Workout Fit Mom 00

30 Bodylicious Express - Long Island Aerobics Quick Fit / Sexy Armes (10 Min.) Kettlebell Bootcamp Beach Fit 30

00 Sixpack Attack - Malibu Step Up - Miami Booty Booster Sixpack Attack - Miami Aerobics 00

30 Beach Fit Iron Bars Express - Texas Fit Mom Kettlebell Bootcamp 30

00 Move it! Latin - Las Vegas David Kirsch´s Beach Body Bootcamp Booty Blast / Tabata Extreme (10 Min.) Total Body Bar Workout Iron Bars Express - LA Booty Booster 00

30 Iron Bars Express - LA Ballet Fit Bootcamp Kettlebell Bootcamp Burning HIIT Cardio Cross Workout Burning HIIT - Cardio 30

00 Total Body Bar Workout Kettlebell Challenge - Venice Beach Cross Workout Aerobics Move it! Hip Hop - Miami Total Body Bar Workout 00

30 Kettlebell Bootcamp Burning HIIT - Cardio Bodylicious Express - Long Island Beach Fit Booty Blast / Quick Fit ( 10 Min.) Quick Fit / Booty Blast (10 Min.) 30

00 Beach Fit David Kirsch´s Plank Workout Burning HIIT - Cardio Kettlebell Challenge - Utah Step Up - Miami 00

30 Burning HIIT Kettlebell Bootcamp Fight Challenge Beach Fit Booty Booster 30

00 Tabata Extreme / Burning Abs (10 Min.) 00

30 Kettlebell Challenge - Venice Beach 30

00 Burning HIIT - Cardio 00

30 David Kirsch´s Plank Workout 30

00 Kettlebell Bootcamp Beach Fit 00

30 Total Body Bar Workout Total Body Bar Workout 30

00 Sixpack Attack - Miami Step Up - Downtown LA Sexy Arms / Burning Abs (10 Min.) Burning HIIT 00

30 Booty Blast / Quick Fit (10 Min.) David Kirsch´s Beach Body Bootcamp 30

00 Beach Fit Burning HIIT - Cardio Iron Bars Express - Texas Beach Fit 00

21 30 Sixpack Attack - Malibu Booty Booster Kettlebell Bootcamp Aerobics 21 30

00 Cross Workout Tabata Extreme / Burning Abs (10 Min.) Total Body Bar Workout Kettlebell Challenge - Utah Burning HIIT - Cardio 00

18 LIVE! Yoga

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17LIVE! Rücken & Bauch

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LIVE! Pilates LIVE! Yoga LIVE! Fatburner

07

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Iron Bars - Texas

LIVE! Yoga Iron Bars - LA

Bodylicious - Long Island

2222

19 19

20 20

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LIVE! Bauch Beine Po

LIVE! Pump n Shape

LIVE! athleticflow®

LIVE! Yoga

LIVE! Fatburner

Iron Bars - Texas

LIVE! athleticflow®

LIVE! Total Body Workout

Bodylicious - Long Island

Power Circle

LIVE! Pump n Shape

Iron Bars - LA

LIVE! Bauch Beine Po

Power Circle

Iron Bars - LA

LIVE! Pilates

LIVE! Body Fight

LIVE! Zumba Fitness®

Power Circle

Bodylicious - Long Island

LIVE! Yogilates

Power Circle

Bodylicious - Long Island

LIVE! Mobility

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LIVE! Rücken & Bauch

LIVE! Pump n Shape

LIVE! Zumba Fitness®

Bodylicious - Santa Monica Iron Bars - LA

Iron Bars - Texas

Bodylicious - Santa Monica

LIVE! athleticflow®

LIVE! Yoga

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& LIVE-KURSE KURSPLAN & LIVE-KURSE KURSPLAN JOHN REED Club: Kursplan John Reed Womens Club: Schönhauser Allee

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag

00 AthletiCore Healthy Back 00

30 Sunrise Fit / Full Body Stretch (10 Min.) Yoga Spirits 30

00 Healthy Back Sunrise Fit / Get Loose (10 Min.) AthletiCore Stretch & Relax 00

30 Stretch & Relax Strong Spine Just Relax Sunrise Fit / Full Body Stretch (10 Min.) 30

00 Art of Tai Chi Sunrise Fit / Get Loose (10 Min.) Art of Tai Chi Art of Tai Chi Yoga Beats 00

30 InBalance Mobility & Balance Just Relax AthletiCore Just Relax 30

00 Yoga Power Yoga Beats Full Body Stretch / Get Loose (10 Min.) Yoga Power Sunrise Fit / Full Body Stretch (10 Min.) Yoga Beats 00

30 Strong Spine Healthy Back InBalance Soul meets Body Strong Spine Healthy Back 30

00 Full Body Stretch / Get Loose (10 Min.) AthletiCore Yoga Power Get Loose / Full Body Stretch (10 Min.) 00

30 Soul meets Body Stretch & Relax Strong Spine AthletiCore 30

00 Strong Spine Go Virtual! Wellness Lunch Break Energizer Healthy Back Healthy Back Art of Tai Chi 00

30 Yoga Spirits Lunch Break Energizer Healthy Back Yoga Spirits Yoga Power Lunch Break Energizer 30

00 Lunch Break Energizer Art of Tai Chi Just Relax InBalance 00

30 AthletiCore Lunch Break Energizer Yoga Beats Lunch Break Energizer 30

00 Healthy Back AthletiCore Stretch & Relax Lunch Break Energizer AthletiCore Mobility & Balance 00

30 Yoga Beats Soul meets Body Yoga Spirits Art of Tai Chi Soul meets Body Strong Spine 30

00 InBalance Get Loose / Full Body Stretch (10 Min.) Art of Tai Chi Soul meets Body Go virtual! Wellness Just Relax 00

30 Yoga Power Strong Spine Yoga Beats Go virtual! Wellness Yoga Beats Yoga Beats 30

00 Mobility & Balance InBalance Get Loose / Full Body Stretch (10 Min.) Just Relax Just Relax AthletiCore 00

30 Stretch & Relax Yoga Spirits Strong Spine Get Loose / Full Body Stretch (10 Min.) Healthy Back InBalance 30

00 Mobility & Balance Stretch & Relax AthletiCore Strong Spine Healthy Back 00

30 Art of Tai Chi Mobility & Balance Stretch & Relax Yoga Beats Yoga Power 30

00 Just Relax Healthy Back Yoga Power Mobility & Balance Strong Spine Get Loose / Full Body Stretch (10 Min.) 00

30 Get Loose / Full Body Stretch (10 Min.) Yoga Power Healthy Back Yoga Power InBalance Mobility & Balance 30

00 Yoga Beats Get Loose / Full Body Stretch (10 Min.) AthletiCore Stretch & Relax 00

30 AthletiCore AthletiCore Healthy Back Yoga Power 30

00 Strong Spine Yoga Spirits Yoga Beats Healthy Back AthletiCore Stretch & Relax 00

30 Art of Tai Chi Strong Spine Art of Tai Chi Mobility & Balance 30

00 Healthy Back AthletiCore Art of Tai Chi 00

21 30 Yoga Spirits Just Relax 21 30

00 Go virtual! Wellness Soul meets Body InBalance Stretch & Relax 00

Yoga Vinyasa

Yoga Vinyasa

Yoga Vinyasa

Yoga Vinyasa

Pure Pilates

Yoga Vinyasa

Yoga Health

Yoga Health

Yoga Vinyasa

Pure Pilates

Yoga Health

Pure Pilates

Yoga Health

Pure Pilates

Yoga Vinyasa

Yoga Vinyasa

Pure Pilates Yoga Health

Yoga Vinyasa

Pure Pilates

Yoga Health

Yoga Health Pure Pilates

Pure Pilates

Yoga Health

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Pure Pilates

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& LIVE-KURSE KURSPLAN & LIVE-KURSE KURSPLAN JOHN REED Club: Kursplan John Reed Womens Club: Schönhauser Allee

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag

00 HIIT Cycling - Bronx Cycling Basic I - Brooklyn Cycling Pro I - Mojave Desert 00

30 Venice Beach Ocean Ride Cycling Pro I - Las Vegas Go virtual! Cycling 30

00 Cycling Pro I - Mojave Desert Cycling Pro I - Las Vegas Cycling Basic I - Malibu 00

30 Cycling Basic I - Malibu Cycling Basic I - Brooklyn HIIT Cycling - Bronx 30

00 HIIT Cycling - Bronx Miami Cycling I Go virtual! Cycling Cycling Pro I - LA Valley of Fire Cycling Challenge Cycling Pro I - LA 00

30 Cycling Basic I - Malibu Cycling Pro I - LA Cycling Pro I - Las Vegas Cycling Pro I - Mojave Desert Cycling Basic I - Brooklyn Miami Cycling I 30

00 Cycling Pro I - Mojave Desert Cycling Basic I - Brooklyn HIIT Cycling - Bronx 00

30 Go virtual! Cycling Venice Beach Ocean Ride Cycling Pro I - Mojave Desert 30

00 Miami Cycling I HIIT Cycling - Bronx Cycling Pro I - Mojave Desert Cycling Pro I - Las Vegas HIIT Cycling - Bronx 00

30 Cycling Pro I - Las Vegas Venice Beach Ocean Ride Cycling Pro I - LA Big Sur Pacific Trip Go virtual! Cycling 30

00 Cycling Basic I - Malibu Go virtual! Cycling Cycling Pro I - Mojave Desert 00

30 Venice Beach Ocean Ride Cycling Pro I - Las Vegas Cycling Basic I - Brooklyn 30

00 Cycling Basic I - Brooklyn Joshua Tree Park Trail Cycling Basic I - Malibu 00

30 Cycling Pro I - Mojave Desert HIIT Cycling - Bronx Cycling Pro I - Las Vegas 30

00 Joshua Tree Park Trail Cycling Basic I - Malibu Cycling Pro I - Las Vegas Venice Beach Ocean Ride Cycling Pro I - Las Vegas 00

30 Cycling Pro I - Las Vegas Cycling Pro I - Mojave Desert Cycling Basic I - Brooklyn Cycling Basic I - Brooklyn Cycling Basic I - Malibu 30

00 HIIT Cycling - Bronx Miami Cycling I Miami Cycling I Go virtual! Cycling 00

30 Valley of Fire Cycling Challenge Cycling Pro I - Las Vegas Venice Beach Ocean Ride HIIT cycling - Bronx 30

00 Miami Cycling I Cycling Basic I - Brooklyn HIIT Cycling - Bronx Cycling Pro I - Mojave Desert Venice Beach Ocean Ride 00

30 Cycling Basic I - Brooklyn HIIT Cycling - Bronx Cycling Pro I - Mojave Desert Cycling Basic I - Brooklyn HIIT Cycling - Bronx 30

00 Cycling Pro I - Las Vegas Big Sur Pacific Trip Cycling Basic I - Malibu 00

30 Maimi Cycling I Cycling Pro I - Mojave Desert Valley of Fire Cycling Challenge 30

00 HIIT Cycling - Bronx Big Sur Pacific Trip Miami Cycling I Cycling Pro I - LA Cycling Basic I - Brooklyn 00

30 Cycling Basic I - Malibu Cycling Basic I - Malibu Cycling Pro I - LA Cycling Basic I - Malibu Miami Cycling I 30

00 Cycling Pro I - Mojave Desert Go virtual! Cycling Valley of Fire Cycling Challenge Cycling Pro I - Mojave Desert Cycling Pro I - Las Vegas 00

30 Cycling Basic I - Brooklyn Miami Cycling I Cycling Pro I - Las Vegas Cycling Basic I - Brooklyn 30

00 Cycling Pro I - Las Vegas Big Sur Pacific Trip 00

30 HIIT Cycling - Bronx 30

00 Cycling Basic I - Malibu HIIT Cycling - Bronx Cycling Pro I - Mojave Desert HIIT Cycling - Bronx 00

30 Go virtual! Cycling Cycling Pro I - LA Cycling Pro I - Mojave Desert 30

00 Cycling Pro I - Las Vegas Cycling Basic I - Malibu Miami Cycling I Cycling Basic I - Brooklyn 0022 22

18 18

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Cycling Basic II - Bronx

Cycling Pro II - LA

LIVE! Cycling

Cycling Basic II - Bronx

Cycling Basic II - Malibu

13 13

14 14

15 15

Cycling Pro II - Detroit

Cycling Pro II - LA

Miami Cycling II

Cycling Basic II - Bronx

Cycling Pro II - Detroit

Cycling Pro II - LA

10 10

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12 12Miami Cycling II

07 07

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09 09Cycling Pro II - Las Vegas

Cycling Basic II - Bronx

Miami Cycling II

Cycling Pro II - LA

Cycling Pro II - Detroit

Cycling Pro II - Detroit

Cycling Basic II - Bronx

Cycling Pro II - Las Vegas

Cycling Pro II - LA

Cycling Pro II - Detroit

Cycling Basic II - Malibu

Cycling Pro II - LA

Cycling Pro II - Detroit

Cycling Basic II - Bronx

Miami Cycling II

Cycling Basic II - Malibu

Cycling Pro II - LA

Cycling Basic II - Malibu

Cycling Pro II - Detroit

Cycling Basic II - Bronx

Cycling Basic II - Bronx

Cycling Pro II - Las Vegas

Cycling Basic II - Malibu

Cycling Basic II - Bronx

Cycling Pro II - LA

Cycling Pro II - Las Vegas

Cycling Pro II - Detroit

Cycling Pro II - LA

Miami Cycling II

& LIVE-KURSE KURSPLAN CYCLING JOHN REED CLUB: CYCLING John Reed Womens Club: Schönhauser Allee

GROUP WORKOUT PLAN

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1 8 : 0 0 – 1 8 : 3 0S l i n g f i t

1 8 : 0 0 – 1 8 : 3 0S l i n g f i t

1 8 : 0 0 – 1 8 : 3 0C o re

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1 8 : 0 0 – 1 8 : 3 0H I I T

1 7 : 0 0 – 1 7 : 3 0B B P E x p re s s

2 0 : 0 0 – 2 0 : 3 0Fa t b u r n e r

2 0 : 0 0 – 2 0 : 3 0Fu n c t i o n a l Tra i n i n g

2 0 : 0 0 – 2 0 : 3 0H I I T

2 0 : 0 0 – 2 0 : 3 0C o re

1 7 : 0 0 – 1 7 : 3 0S l i n g f i t

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0 9 : 0 0 – 0 9 : 3 0Fa t b u r n e r

M O N T A G D O N N E R S T A GD I E N S T A G F R E I T A GM I T T W O C H S A M S T A G S O N N T A G

W O M E N ‘ S C L U B