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............ PEPARDY! Physical Education

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Weight RoomCardioTrue/FalseStrength $100$300$500 $300$100 $300$500 $300$100 ?

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Name three of the main core workouts. Weight Room

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$300 For example, lifting dumbbells and doing leg curls are what type of lifts. Weight Room

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$500 For example, doing a set of bench press then right after doing push ups is referred as what kind of exercise. Weight Room

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$100 Which cardiovascular workout will work more effectively, 12 min run or 3 min bike ride. Cardio

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$300 The Mile run, Pacer test, 12 min run, are all examples of what kind of test? Cardio

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$500 Corey had golf practice for three hours, while Chris had soccer practice for one who did more cardio. Cardio

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$100 Preforming Barbell squats exercises what main muscle group. Strength

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$300 Doing hanging knee v-ups works what group of muscles. Strength

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$500 Doing Barbell shoulder shrugs works what muscle group. Strength

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$100 Doing tricep dips can help increase your bench max. True/False

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$300 Hang Clean is a workout that is a full body workout. True/False

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$500 All fat weighs more than muscle. True/False

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What type of stretching should be preformed before an physical activity. Flexibility Final Jepardy!