the ability to do everyday activities without becoming short of breath, sore, or tired the four...
TRANSCRIPT
![Page 1: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/1.jpg)
PHYSICAL FITNESS
![Page 2: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/2.jpg)
Physical Fitness
The ability to do everyday activities without becoming short of breath, sore, or tired
The four components of Fitness: Strength Endurance Flexibility Body composition
![Page 3: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/3.jpg)
Strength
The amount of force that muscles apply when they are used.
Strong muscles means strong bones Strength helps prevent injury
![Page 4: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/4.jpg)
Endurance
The ability to do activities for more that a few minutes.
Two types of Endurance: Muscular-the ability of your muscles to keep
working over time Heart and Lung- keeps you from becoming
short of breath
![Page 5: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/5.jpg)
Flexibility
The ability to bend and twist joints easily If you are flexible, you less likely to get
injured during physical activity. To improve flexibility you can stretch
Stretching- any activity that loosens muscles and joints
![Page 6: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/6.jpg)
Body Composition
Compares the weight of your fat to the weight of your muscles, bones, and organs.
Physical activity improves body compositon, by burning fat
![Page 7: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/7.jpg)
Your Fitness Program
Exercise- any physical activity that maintains or improves fitness Examples:
Push-ups Running Playing a sport
Why should you exercise? Lack of exercise can make everyday activities
difficult Less stress Less chance of disease Longer life span
![Page 8: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/8.jpg)
Testing Your Fitness
There are different tests for the different components of fitness:
Flexibility- Sit and reach
Muscular Endurance- Push-ups, curl-ups, and pull-ups
Heart and Lung Endurance- 1 mile run
![Page 9: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/9.jpg)
Fitness Goals
Set short-term goals Helps meet long-
term goals How important
fitness is to you will determine your goals
See a doctor before starting
□ What is meant by: To get better or stronger you must challenge yourself?
Examples: Push-ups Sit-ups Sit and Reach Mile Shuttle Run
![Page 10: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/10.jpg)
F.I.T
Exercise improves Fitness Exercise programs must change to see
improvements These changes are broken into three
catagories: Frequency- how often you exercise Intensity- how hard you exercise Time- how long you exercise Do not increase more than one part of FIT at a
time Do not increase any part too much.
![Page 11: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/11.jpg)
Monitoring Your Heart Rate
Heart Rate- The number of times your heart beats per minute, also known as your Pulse
Target Heart Rate Range(THRR)- is 60 percent to 85 percent of your maximum heart rate
Maximum Heart Rate(MHR)- is the largest number of times your heart can beat per minute during exercise MHR equation- 220-age THRR equation-
MHR x .6=low range MHR x .85=high range
![Page 12: The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility](https://reader030.vdocument.in/reader030/viewer/2022032804/56649e4c5503460f94b4209e/html5/thumbnails/12.jpg)
Monitoring Heart Rate (con’t)
Resting Heart Rate(RHR)- the number of times your heart beats per minute when you are not exercising.
Recovery Time- the amount of time your heart takes to return to RHR after exercise Increase fitness, decrease recovery time