0 fitness - ten x toronto · slow flow hot yoga studio 7:30pm hot power yoga hot yoga studio es s ....

FITNESS PROGRAM GUIDE

Group Fitness | Personal Training | Pilates

WIN

TER

2020

Updated: 03/02/2020

GROUP FITNESS SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:30am

HIIT Circuit* STRENGTH ZONE

6:30am Spin Express*

CYCLE STUDIO

6:30am Sunrise Yoga

HOT YOGA STUDIO

6:15am HIIT Circuit

STRENGTH ZONE

6:30am Sunrise Yoga

HOT YOGA STUDIO

8:00am


8:30am

Spin Express* CYCLE STUDIO

9:30am HIIT Circuit*

STRENGTH ZONE


STRENGTH ZONE

9:30am Pilates Reformer PILATES STUDIO

9:30am Hot Yoga Flow

HOT YOGA STUDIO

9:30am Cycle-Strength CYCLE STUDIO


9:30am Vinyasa Flow

HOT YOGA STUDIO

9:30am Sunday Flow

HOT YOGA STUDIO

9:45am



STRENGTH ZONE

10:45am




STRENGTH ZONE

12:00pm Inferno Pilates*

HOT YOGA STUDIO

12:00pm Barre Fusion*

STUDIO X

12:00pm MAT Pilates STUDIO X

12:00pm HIIT Circuit*

STRENGTH ZONE

12:00pm Saturday Flow

HOT YOGA STUDIO

12:00pm Hot Yoga Flow

HOT YOGA STUDIO


STRENGTH ZONE

5:30pm Hot Yoga*

HOT YOGA STUDIO

5:30pm Mat Pilates STUDIO X

6:30pm Cycle-Strength CYCLE STUDIO

6:30pm Hot Yoga Flow

HOT YOGA STUDIO


STRENGTH ZONE

6:30pm Spin Express*

CYCLE STUDIO

6:30pm Pilates Reformer PILATES STUDIO

6:00pm Total Athletic Conditioning

STRENGTH ZONE

7:30pm Slow Flow

HOT YOGA STUDIO

7:30pm Energetic Flow

HOT YOGA STUDIO

7:00pm Slow Flow

HOT YOGA STUDIO

7:30pm Hot Power Yoga

HOT YOGA STUDIO

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CLASS DESCRIPTIONS GROUP CYCLE STUDIO

Cycle-Strength Cycle-Strength is a complete riding experience designed to improve cardiovascular and strength conditioning. Ride to the rhythm of powerful music through hill climbs, sprints, jumps and other challenging drills. Take your workout to the next level with 25 minutes of circuit strength training in Studio X to sculpt and tone your entire body.

Group Cycle eXpress

Group Cycle eXpress is a complete riding experience designed to improve cardiovascular conditioning. Ride to the rhythm of powerful music through hill climbs, sprints, and other challenging drills. Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience. *Note: eXpress Group Cycle is a 45-minute class.

STUDIO X

Mat Pilates Our modern pilates class will get your blood flowing and your core working. This energizing class will focus on build-ing strength, mobility and balance with carefully choreographed sequences designed to flow seamlessly. Enjoy the benefits of getting stronger, longer and leaner. All fitness levels welcome.

Barre Fusion Barre Fusion is a low-impact class that takes aspects from ballet barre exercises and cardiovascular conditioning into one head to toe sculpting and calorie burning routine!

STRENGTH ZONE

HIIT Circuit

HIIT Circuit is designed specifically for small group training (4-10 people) to provide the same individual attention as one-on-one training, while adding the community dynamic of training in a group setting. This 45-minute circuit combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories fast, and boost your metabolism.

Total Athletic Conditioning Athletic conditioning is a high-intensity group fitness class inspired by the fundamental movements of sport and athletics. This class will improve mobility, reaction time, and agility as you develop strength , explosive power and muscular endurance.

All classes are 1 hour in length, unless otherwise indicated.

*45-minute classes.

Class schedules and offerings are subject to change.

Pilates Reformer (Thursday 6:30pm & Saturday 9:30am) = $15.00/session fee [pre-booking required]

To reserve your spot in any of the above classes, please register through the Technogym MyWellness app.

PILATES REFORMER STUDIO

Pilates Reformer

Pilates Reformer is an excellent option for beginners or those interested in delving deep into the funda-mentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination. All levels welcome.

[$15.00 + HST fee per session for 10XTO members, $35.00 + HST fee for non-members and guests of Hotel X Toronto—pre-booking is required]

HOT YOGA STUDIO

Sunrise Yoga Greet your day with awareness, movement, and breath with this energetic practice. This class will get your heart rate up, while working to invigorate your body, open your heart, and awaken your mind.

Hot Yoga

This class combines the intensity and strength-building exercises of a HIIT class with the flow and body awareness of yoga. It’s goal is to develop strength and balance to increase your yoga practice while in-creasing your breath connection as your heartrate increases.

Inferno Pilates

A 45-minute heated class that blends the principles of pilates with the flow of yoga. This class uses both styles to increase strength, flexibility and balance while increasing your heart rate with its challenging sequencing. All levels welcome that desire a good challenge.

Hot Power Yoga

This 60-minute heated power yoga practice is open to everybody! Whether you’re stepping on the mat for the first time, or are an advanced yogi, you’ll be led through an enthusiastic and powerful practice. You will learn the foundations of power yoga, various forms of breath work, and modifications to soften or increase the intensity in each pose.

Energetic Flow A 60-minute Vinyasa based flow spiced with Kundalini movements to move stagnant energy in your body. Fused with pranayama, an energetic playlist, and essential oils, each fow is designed to build strength, stamina, and peace of mind.

Vinyasa/Saturday/Sunday Flow

A one-hour dynamic yoga flow class suitable for all levels of practice that weaves breath-work, medita-tion and movement together. Explore static postures and flow-like transitions paired to breath and clear intentions.

Slow Flow A slower placed flow geared toward breath and body connection as ou move more consciously. This class is a combination of vinyasa flow and yin to cater to injuries.

CLASS DESCRIPTIONS CONT’D

PERSONAL TRAINING 10XTO offers result-based Personal Training sessions scheduled at your convenience and take place in our fully equipped state-of-the-art

Technogym fitness facility.

Unlock your potential in a private coaching session individually tailored to meet your fitness goals. Our trainers connect with you to inspire and bring you to greater heights. We truly believe that movement is medicine and we challenge you to master new methods and keep

your body functional at all ages.

PERSONAL TRAINING SESSIONS

60-MINUTE SESSIONS

Number of Sessions Total Cost for Session Package

1 $95.00

5 $450.00

10 $875.00

20 $1,700.00

45-MINUTE SESSIONS


1 $75.00

5 $356.00

10 $690.00

20 $1,350.00

30-MINUTE SESSIONS


1 $55.00

5 $260.00

10 $506.00

20 $990.00

Applicable taxes not included.

PRIVATE YOGA Integrate yoga into your daily fitness routine with a specifically tailored flow that moves your body to your fullest potential. Access your inner strength and balance through yoga poses that feel safe in your body as you relieve stress and enhance your mobility. Private yoga

instruction will give you the opportunity to help see yourself at a different level as you take your practice to a deeper pace.

60-MINUTE SESSIONS


1 $95.00

5 $450.00

10 $875.00

20 $1,700.00

PRIVATE YOGA TRAINING SESSIONS Applicable taxes not included.

45-MINUTE SESSIONS


1 $75.00

5 $356.00

10 $690.00

20 $1,350.00

30-MINUTE SESSIONS


1 $55.00

5 $260.00

10 $506.00

20 $990.00

PERSONAL APPARATUS PILATES Private lessons are a unique training experience. They may be taken exclusively or combined with classes, allowing students to receive

instant feedback and form correction, quickly advancing Pilates technique and enhancing results.

PRIVATE PILATES STUDIO SESSIONS

60-MINUTE SESSIONS


1 $95.00

5 $450.00

10 $875.00

20 $1,700.00


45-MINUTE SESSIONS


1 $75.00

5 $356.00

10 $690.00

20 $1,350.00

30-MINUTE SESSIONS


1 $55.00

5 $260.00

10 $506.00

20 $990.00

60-MINUTE SESSIONS


1 $125.00

5 $600.00

10 $1,125.00

SEMI-PRIVATE PERSONAL TRAINING


SEMI-PRIVATE PERSONAL TRAINING/ DUET PILATES

DUET PILATES TRAINING SESSIONS


60-MINUTE SESSIONS


1 $125.00

5 $600.00

10 $1,125.00

ETIQUETTE FITNESS FLOOR ETIQUETTE:

10XTO Personal Trainers and Fitness Instructors are the only authorized professionals to provide coaching, nutritional

consultations and/or program design within the club.

We strongly encourage all members to complete a MyWellness App orientation with one of our Fitness Professionals

prior to starting a new exercise program.

Secure all personal items, including fitness bags, in the lockers provided located in the respective change rooms before

visiting the fitness floor.

Replace equipment to the designated location when finished.

Wipe down equipment after each use with the disinfectant wipes provided throughout the fitness floor.

To avoid spills and breakage, only secured, non-glass drinking containers are permitted in the club.

Members and guests are required to wear appropriate athletic attire and athletic shoes while on the fitness floor.

Fitness Floor Age Requirements:

Ages 12-13 must be supervised by a parent, or accompanied by a 10XTO Fitness Professional.

Ages 14-15 must have completed a fitness orientation with a 10XTO Fitness Professional.

Ages 11 and under are not permitted on the Fitness Floor.

GROUP FITNESS CLASS ETIQUETTE:

Members are required to sign into their MyWellness App to ensure a spot in any Group Fitness class.

All Group Fitness classes will follow a 5-minute rule for late participants. This will apply to both members and guests and

will be implemented for all classes. If you are more than 5-minutes late, entrance into the class will not be permitted—

even if the class is not full.

For classes that are waitlisted—the 5-minute rule applies. Your spot will be forfeited to a member on the waitlist at the 5-

minute mark, no exceptions.

WAITLIST: If a spot becomes available, the app will immediately send a notification to all members on the waitlist. The

available spot will be awarded to the first member to secure their spot off of the waitlist and into the class. This is a first

come, first serve system.

Should you choose to show up for the class without a secured spot, in hopes that there will be a no show, please

wait outside of the studio. If another member forfeits their spot by not showing up, our team will permit your en-

trance into the class on a first come, first serve basis.

Please respect he capacity (number of participants), that has been established for each class. The safety and quality of

your Group Fitness class experience is our priority, and is the foundation of each decision made.

Group Fitness Age Requirements:

Children under 12 years of age will not be permitted in any Group Fitness classes.

Children between the ages of 12-15 years old must be accompanied by a parent/guardian to participate in a Group Fitness

class.

Children 16 years of age or older are permitted to participate in Group Fitness classes on their own.

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