#001 which size indian clubs should i buy first?

© 2016 Paul Taras Wolkowinski - INDIAN CLUBS and how to use them - www.indianclubs.com.au

size

1

Which

size INDIAN CLUBS

should I buy

first?


question

2

To answer this question I have drawn on my personal experience and mistakes…


information

…and have put together this information to help you choose a pair of Indian Clubs…

3


right

4

…making sure that you have chosen the right pair of Indian Clubs for you


negative

5

The wrong selection will have a negative impact on your ability to swing clubs correctly.

© 2016 Paul Taras Wolkowinski - INDIAN CLUBS and how to use them - www.indianclubs.com.au 6

Here is a quick outline of how I got

my first pair of Indian Clubs


I found a book called

‘Indian Clubs’ written by

GTB Cobbett and AF Jenkin

in 1905


The book contained a template for

making Indian Clubs I decided to find a local woodturner to make me a pair.


My first clubs were 26” long

and weighed 2.5lbs each


Little did I know that I was embarking on

a huge learning curve


I started to swing the clubs and made

reasonable progress but there was a

problem, a big problem


I quickly discovered that my clubs were

too long and

too heavy


This meant that I had problems executing

very basic movements


Which is why it is soooo important

for you to know…


sizeWhich

size INDIAN CLUBS

you should buy

first?


Indian Clubs are relatively light weight as they are swung in both

open and closed arm style


11lb

22 lbs

Clubs weighing one or two pounds each

are heavy enough for you


Or clubs that weigh about half or one kilo each

are perfect

18

0.450.45kgs

0.90.9kgs


The ideal club length should be in the range of…

19

15” to 20”15” to 20”

35cms to 51cms35cms to 51cms

Depending on the weight


The choice of Indian Clubs should be made

regardless of your current strength

and fitness


No matter what weights you currently squat,

bench press or

deadlift


No matter how

incredibly flexible you are…


11lb

22 lbs

Clubs weighing one or two pounds each

are heavy enough for you


The choice of Indian Clubs is dependant

on your size and physique


Indian Clubs form an extension of your

arm by adding length and weight


…they simply make your arms

longer and heavier


Indian Club Swinging can be described as circular weight training…

Swinging


…that exercises your shoulders, elbows, wrists

and fingers…


…in ways not possible

with traditional linear resistance training

and yoga


Indian Clubs are a

conditioning and mobility tool

that will compliment

your other training disciplines


ant more secrets…WW

…about Indian Clubs


ead more learn more…rr

…grab your free copy

http://clika.pe/l/2541/44448/



For some serious stuff I’m talking existing…

…Indian Clubs can help but…

injuriesinjuriesaaargh

moan

ooouch

eeeyo

wstinging pain


shoulder Injuryshoulder Injury

Elbow Injury or PainElbow Injury or Pain

If you suffer

from

any form of injury

You must seek professional medical advice

before using Indian Clubs

wrist problemswrist problems

Back PainBack Pain


heavy clubs

heavy clubs

Swinging heavy weights is not the prime objective of Indian Clubs exercise.


t

seduced

36

Don’t be seduced into buying and using clubs that are too heavy for you,

as you may injure yourself as a result.

10lbs 20lbs

15lbs5lbs

hinking…t


weight of the club

t

37

It is not the exercise that will hurt you, it is the

weight of the club

10lbs 20lbs

15lbs5lbs

hinking…t


However once you have mastered and perfected your technique with lighter clubs…


3

…you can move to using heavier clubs weighing three pounds…

3lbs


3

…and you will be surprised how demanding a 3lber can be

3lbs


When you are ready to increase the weight of your clubs do it in small increments

3lbs

2lbs

1lb

1.5lbs 2.5lbs


You can buy new, old or antique INDIAN CLUBS to use for training

new, old or antique


To help you I have put together a list of INDIAN CLUB manufacturers on my website

www.indianclubs.com.au/manufacturer-links/

help you

http://www.indianclubs.com.au/manufacturer-links/


…just be aware that you will probably crash and knock your clubs more than once…

crash

crash

knockknock


…this happens to all of us, so don’t get precious about your clubs…

crash

crash

knockknock


…you should think of the dings and marks as a badge of honour…

crash

crash

knockknock


ant more secrets…WW…about Indian Clubs


Free training for beginners Learn to swing a single

Indian Club routine

www.indianclubsacademy.com

http://www.indianclubsacademy.com





























































































ead more learn more…rr

…grab your free copy




Production © Paul Taras Wolkowinski

Indian Clubs and how to use them www.indianclubs.com.au

Indian Clubs Academy www.indianclubsacademy.com

http://www.indianclubs.com.au


#001 which size indian clubs should i buy first?

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