01 - physical demands in handball - mario tomljanovic

7/23/2019 01 - Physical Demands in Handball - Mario Tomljanovic

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PHYSICAL

DEMANDS INHANDBALL


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WHAT IS HANDBALL LIKE

STOP & GO SPORT

LOT OF CONTACTS

JUMPS & SHOOTING

LANDINGS & FALLS

ACCELERATION & STOPPING

AGILITY & CHANGE OF DIRECTION


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AGILITY, ACCELERATION, LANDINGS, CONTACTS,

DECELERATIONS, JUMPING, SHOOTINGS, DECISIONS...


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HANDBALL IS STOP & GO SPORT

CONDITIONING IS BIG MISUNDERSTANDING

(STEADY PACE vs INTERVAL

PROTOCOLS)

LOOK WHATS HAPPENING IN THE GAME

GREAT NEUROMUSCULAR DEMANDS


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CONTACTS IS ALL ABOUT


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CONTACTS IS ALL ABOUT

CORE STRENGTH

DYNAMIC STABILITY

ANTIROTATION vs ROTATION

EVERY TRAININGCONTACTS

PRIOR THE GAME (WARM UP)


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JUMPS AND SHOOTING

ECCENTRIC, CONCENTRIC AND

ECCENTRIC CONTRACTIONS

CONTACT AND PUSH IS VERY OFFTEN

BODY CONTROL AND STABILITY

CONTRALATERAL MOVEMENT (DIAGONAL

PATTERN)


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LANDINGS AND FALLS

AFTER JUMP SHOTS AND PUSHING

FOOT, KNEE, LUMBAR SPINE AND SCAPULAR

STABILITY

ANKLE, HIP, THORACIC SPINE AND SHOULDER

MOBILITY

PROPRIOCEPTION


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ACCELERATION AND STOPING

SPEED vs ACCELERATION

10 - 20 METERS

NEWTON FIRST LOW ACTION

REACTION

HORSE POWER (POWER IN THE GROUND) NOT

REACH (STRIDE LENGTH)

NO ACCELERATION WITHOUT STOPING


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AGILITY AND CHANGE OF DIRECTION

ACCELERATION, DECELERATION,

CONTACT,JUMPS, LANDING...

PRE-SPECIFIED AGILITY vs RANDOM AGILITY

TIMING

ABILITY TO MAKE DECISIONS IN A SHORT TIME

NEUROMUSCULAR ACTIVATION


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CONCLUSION

MAIN THOUGHT?

SINGLE LEG STRENGTH

UNILATERAL OR CONTRALATERAL STRENGTH TRAINING

ACTION-REACTION (STRAIGHT - ACCELERATION, LATERAL

AGILITY

CONTACT, JUMPS, STOPPING, LANDINGS... ALL

UNILATERAL


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QUESTIONS?

WHY WE IN OUR TRAININGS PRIMARY USE BILATERAL STRENGTH

PROGRAM WITH EMPHASIS ON BODY BUILDING TEHNIC?

SMALL AMOUNT OF CONTACT (OR NO CONTACT)

LOTS OF JUMPING AND LOTS OF SHOOTING

NO LANDINGS, ECCENTRIC CONTRACTION AND NO

PROPRIOCEPTIONS

SPEED INSTEAD ACCELERATION

SPECIFIC ENDURANCE (LONG STADY PACE vs INTERVAL)


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ANSWERS!

FOCUS ON SINGLE LEG STRENGTH AND CONTRALATERAL

ACTIVATION

CONDITIONING THROUGH INTERVAL PROTOCOLS

HOW MANY JUMPS AND SHOOTS IS ENOUGH?

ECCENTRIC CONTRACTION (LEGS AND ARMS)

RANDOM AGILITY WITH TIMING AND ABILITY TO MAKE

DECISIONS IN A SHORT TIME


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YO YO RECOVERY


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HANDBALL GAME


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HANDBALL GAME


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HANDBALL GAME


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PROTOCOLS


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EXAMPLES


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THANKS FOR YOURTIME...


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01 - physical demands in handball - mario tomljanovic

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