(03) 6344 2411 - amazon s3s3-ap-southeast-2.amazonaws.com/wh1.thewebconsole.com/wh/588… · yoga...

(03) 6344 2411

Email: [email protected]

YOUR COMMUNITY-FOCUSSED RECREATION AND FITNESS CENTRE

PCYC Launceston is your local community recreation centre. We offer a

broad range of affordable health, fitness and arts programs for all ages and

abilities. aswell as great facilities available for group bookings.

Supportive group training, fitness, yoga, martial arts, boxing, seniors’

classes, and disability fitness classes;

Gym and weights training in our edgey fully-equipped gym;

KinderGym amd KinderDance for the under 5 year-olds;

Power-packed gymnastics, trampolining and tumbling for all ages and

abilities;

Rock-climbing on our seven eight-metre high climbing walls;

Body Weight Training, Olympic Weightlifting and Powerlifting; and

Innovative theatre and dance programs.

Please take a look at our offerings and keep in mind that we are flexible in

our delivery and will explore new class options if we receive adequate

demand.

Nestled in Newstead, we are easily accessible for all and have ample free

parking. Our generous opening hours fall across six days per week.

Police and Citizens Youth Clubs are an initiative of Tasmania Police, working in partnership with communities to develop young people in

positive directions. The activities that you attend or support at PCYC help fund the work we do with vulnerable, disengaged and disadvantaged youth

in our communities.

PCYC Launceston is proudly supported by the following organisations:

See your sponsor logo here!

PCYC Membership & Gym Entry

Membership Prices – 12m

Junior (5-17yo) $40

Student (18+) $40

Adult (18+) $80

Adult Concession $40

Seniors (over 55) $40

Family (max. 6) $100

Family Concession $80

Weight Gym Session Fees

Concession Member $4

Member $5

Casual $10

Concession Casual $9

mailto:[email protected]

(03) 6344 2411


Gym & Fitness

Group Fitness

Get together with like-minded people to develop strength and cardio fitness

in an encouraging and friendly environment.

We offer a qualified personal trainer; a weights room and cardio area; and

weight loss and toning programs.

PCYC also hosts classes provided by local Group Fitness Instructors and

Personal Trainers. These sessions are on the Fitness Class Timetable, and

are available at a reduced price for PCYC Members.

Instructors: Greg Searle, Annette Ranson, and Group Fitness Instructors

operating from PCYC.

Personal Trainers & Group Fitness Instructors

PCYC loves to support local talent. So PT and Group Fitness Instructors

are invited to run their sessions out of PCYC under some conditions

Fighting Fit

A non-contact boxing class offering an understanding of basic boxing

technique whilst developing cardio fitness. Classes are fun and energetic.

Equipment can be hired for a small fee or participants can provide their own

equipment as approved by the instructor.

Currently taking expressions of interest at reception.

PCYC Trainers:

Mon Tue Wed Thu Fri

8am Greg Greg Greg

9.30am Greg Annette or

Greg

Greg Annette or

Greg

Greg

10.15am Greg Max Seniors Greg Max Seniors Greg

Other Group Fitness PT Sessions

Mon Tue Wed Thu Fri

6:15am TBC TBC TBC

11am KettleBells

Martin O’Toole

3.45pm TBC TBC TBC

4:45pm TBC 4:30pm

Op Resilience

13-17yo

TBC 4:30pm

Op Resilience

13-17yo

TBC

5:45pm 6pm

Fighting Fit

TBC TBC

6:30pm Boxing 8yo+ TBC Boxing 8yo+ TBC

TBC classes coming soon!


(03) 6344 2411


Operation Resilience

This mentored program offers 13 – 17 year-olds an intense session of

circuit-based cardio and strength activities including boxing and weights.

Males and females are encouraged to participate within a positive and

supportive environment.

Instructors: Ross McIvor (PCYC Officer) & Matt Hawkins

X Gravity

Two hours of mentored training that encourages you to use your own

bodyweight to strengthen and tone your body.

You will progress through a series of excercises including push ups, dips,

chin ups, L sit pull ups, muscle ups, front levers, pistol squats, advanced

push-ups and dragon flys.

Mentor: Jasper da Seymour

Yoga

Build strength, tone, flexibility and balance through a series of poses drawn

from traditional yoga forms.

All ages and fitness types are welcome. Classes cater for beginners

through to advanced practitioners. Participants can look forward to 10

minutes of relaxation and meditation at the end of the class

Instructor: Shelley Read-Oosterloo

Class Times: 9am Friday

X

Gravit

y

Operation

Resilience

Daytime Group

Fitness

Yoga Youth

Boxing

Monday 7–

9pm

8am (Advanced)

9.30am

10.15am

Tuesday 4.30–6.30pm 9.30am

10.15am Seniors

6.30–8pm

Wednesday 8am (Advanced)

9.15am

10.15am

Thursday 4.30–6.30pm 9.30am

10.30am Seniors

6.30–8pm

Friday 8am (Advanced)

9.30am

10.15am

9:00am Yoga

Saturday

Cost Concession Member

Members

Non-Members

$4

$5

$10

$4

$5.50

$6.50

$10

$9

$10

$15

$10

$10

$15


(03) 6344 2411


Seniors Fitness

Group Fitness

These fun and friendly classes are designed specifically for seniors to help

improve your well-being, fitness and health.

Conducted in our well-equipped gym and weights room, you are

encouraged to go at your own pace in a series of weight bearing and cardio

activities.

Age is not a barrier and improvement can be achieved in all age groups.

Instructors: Max O’Toole & Lateena Kennebury

Zest For Life

This class of Tai Chi-based activities will help you get to know your own

body and brain through breathing and exercises.

Promoting general well-being, it is especially beneficial for those who are

out of condition, have arthritis or other health problems. All that is required

is effort, patience, and moderation where necessary.

Chief Instructor: Len Scambler

Instructors: David MacLeod & Janet Crack (Assistant)

Seniors Group Fitness Zest for Life

Monday

Tuesday 10–11:30am 10–11:30am

Wednesday 10–11:30am

Thursday 10–11:30am 10–11:30am

Friday

Saturday

Cost

Come & Try: $3.50 per visit for first two visits.

Then $40 annual seniors membership and $3.50 per visit, or non-

member concession $7,

non-member adult $8


(03) 6344 2411


Disability Fitness

We encourage people of all ages and abilities to use our facilities anytime

within our opening hours. Special accommodation can be made on

appointment for use of The Climb Rockwall and arrangements can be

made for private sessions drawing from any of our programs. Please talk to

us at Reception about how you can make the most of our facilities and

programs. Approval of our programs under the NDIS is pending.

Rebound – Trampoline Therapy

Specifically designed for people with special needs, Rebound Therapy

uses trampolines to provide therapeutic exercise and recreation. It is a

fun and accessible activity that has physical, emotional, psychological

and social benefits.

Ability Weight Training Support

People of all abilities are welcome to use our weights training room.

Our qualified Personal Trainers are available to work with your by

appointment.

Zumba - Ability

Zumba is a free movement dance class to music class. Zumba Ability

includes easy, fun dances for people with additional or special needs.

Our instructors are great at judging the capacity of our class members

and adapting each class to the participants’ needs. Classes may

incorporate simple moving to music and extend to following simple

choreographed moves.

Book a group in for a session and let us know any additional information

that might be useful for example whether the group uses wheelchairs.

Disability Group Classes are by appointment. Just form a group and

book a session.

Group Cost TERM: $10 per head (minimum of $50) per 45 minute

class if booking for a full term.

Group Cost ONE OFF or LESS THAN A TERM: $15 per head.

Disability Public Group Sessions: Are also available but you will

need to come to a short assessment meeting (see below) so we can

provide you with the class options that will best suit you.

Cost: $15 per session for each term block. Usually 9 to 10wks.

Assessment Meeting: $15 for $15 minutes OR $25 for 30 minutes.

Assessment time must be booked with the Instructor.

Carers: If you usually have a carer they will need to be present. No

extra charge for carers.

Morning Tea or Afternoon Tea $2 donation per person

(can be incorporated into session bill)

Instructor: Shelley Read-Osterloo


(03) 6344 2411


Boxing

Boxing

Overseen by Graeme George, previous coach of Daniel Geale and

two current World Title holders PCYC Boxing is available for

experience boxers looking to expand their competitive skills.

+ Youth Boxing

Youth Boxing is for 13–17 year olds who want to learn boxing skills in

a safe, minimal contact environment. Professionally delivered and

strictly supervised, participants will learn boxing technique and

fitness conditioning from experienced and qualified trainers.

This training session is for people keen to eventually compete. There

are non-competitive fight-fitness training sessions available at the

club if you prefer.

Head Instructor: Graeme George

Class Times: 6:30pm -8:00pm Tues | Thurs

Groups & Parties

Gymnastics and Trampoline Parties

PCYC Gym Birthday Parties are a fun and energetic way for your child

to celebrate their special day. Come and bounce, twist, balance and roll

on our in-ground trampolines and into our foam pit!

Gym Parties are available Saturday and Sunday and include:

Supervised free play in our Trampoline Room

Qualified Instructors

Age appropriate games (if selected on the booking form)

Time allocated for party food and cake

We provide:

Safe environment

Tables and chairs

Kitchen facilities


(03) 6344 2411


You provide:

Birthday Cake

Party Food

Prizes for Games (if selected on the booking form)

A $50 non-refundable deposit and completed party booking form is

required at the time of booking.

Please either phone or call in and chat to our office staff for more

information and available times.

Download our Birthday Party Booking Form from our website.

You will need to complete the MOTO Payment Form or pay in advance.

Book a Bounce

Gather a group of ten or more and ‘Book a Bounce’. Private Group

Bookings from $75 for 10 participants for one hour with a Supervisor.

This is a particularly good option for groups looking for something

different over the school holidays.

The Climb Birthday Parties

A party at The Climb will challenge and entertain children as they

attempt to scale the walls on our many rockwall courses.

All equipment and instruction is provided. Children need to wear closed

in shoes and pants without ties or belts.

Children as young as five will enjoy time on the wall. Please note that

for parties of children 12 years old and under, adults are required to

attend and belay.

Bring your own food and our staff can arrange access to our kitchen

equipped with hot water, fridge and microwave.

Cost 1.5 Hours 1 hour climbing 1/2 hour food

2 Hours 1.5 hour climbing

1/2 hour food

Up to 10 children (minimum of 4 adults)

$150 N/A

11 – 14 Children (minimum of 6 adults)

$165 $200

15 – 24 Children (minimum of 8 adults)

N/A $250


(03) 6344 2411


Rockwall Waiver Forms

Waiver Forms must be downloaded, completed and signed by the

parents or guardians of all participants 18 years and under. Completed

waivers need to be returned prior to the session (or the day of your

booking).

If a waiver is not signed by the parent or guardian, the child will not be

permitted to participate.


Rockwall Community Group Bookings

Our central location, ample parking and quality facilities make us an

excellent venue for your group fitness or team-building event.

Talk to us about booking any of our facilities including The Climb, our

Gymnastics Room, our Trampoline Room, the Studio, the Dojo or one

of our many versatile training spaces.

Telephone: (03) 6344 2411


School Bookings & Sporting Schools

Schools are invited to book our Gym and Tramp area at an affordable

$60 per hour for 1–10 students. This includes 1 PCYC Gymsports

Instructor.

Additional students are $4 each. Additional Coaches are $40 per hour

per coach.

Sporting Schools funding can be used by schools for PCYC

Gymnastics and Trampoline sessions. Contact our GymSports

Coordinator for more information.

What to wear & bring

Shorts or trackpants and tshirt (no zips, buttons, belts, jeans,

dresses, jewellery)

Long hair needs to be tied back

Socks for Trampoline

Water Bottle

Payment (or sign one at Reception)

In booking the session you agree to PCYC’s Terms and Conditions

in the Session Booking Waiver



(03) 6344 2411


Gymsports Group Bookings Ratios

Instructor : Participant

Minimum Group Supervision: Kinder-Grade 2

Students

PCYC Gymsports Instructors

Supervisors, Teachers

Recommended Time

1–10 1 1 1 hour

10–20 2 1 1 hour 20–30 2 2 1 hour 30–40 2 or 3 3 or 2 1.5 hours 40–50 3 3 1.5 hours

Minimum Group Supervision: Grade 2+

Students

PCYC Gymsports Instructors

Supervisors, Teachers

Recommended Time

1-10 1 0 1 hour 10-20 2 0 1 hour 20-30 2 1 1 hour

30-40 2 or 3 2 or 1 1.5 hours 40-50 3 2 1.5 hours


GymSport Activities

GymFun

For girls and boys from 5–12 years, Gymfun helps to develop strength, coordination, flexibility, motor skills and confidence which are essential for any sport.

Classes include twisting, balancing, rolling, bouncing and swinging in a safe environment supervised by our qualified coaches.

Children progress through 5 levels of the PCYC GymFun Star Awards. They can then progress into the competitive Gymskills stream or the recreational Gymstarz stream.

Artistic Gymnastics

These classes are for male and femaie gymnasts who have reached the level of strength, co-ordination and skill required to move into the competitive stream of Gymnastics, usually from the GymFun program.

Our emphasis is on flexibility, strength, technique and self discipline and allows gymnasts to develop at their own pace within a structured environment.

Beginning with the pre-levels GymSkills program, gymnasts can progress to Level Gymnastics 1–10, which follows the Gymnastics Australia framework. Level placements are advised individually.


(03) 6344 2411


Gymfun

(5–12 yrs)

Recreational Gymnastics

(11+ yrs)

Monday

Tuesday 3.30–4.30pm 4.30–

5.30pm

6–7.30pm

Wednesday

Thursday 3.30–4.30pm 4.30–

5.30pm

Friday

Saturday

Cost

Per Annum $525.76 $705.76

Direct Debit per week for 52

weeks

$10.11 $13.57

PCYC Membership Yes Yes

Gymnastics Tasmania

Membership

Yes Yes

Recreational Gymnastics

Do you want a fun way to keep fit and learn and develop Gymnastics skills without the pressure of competition? Recreational Gymnastics is offered to participants 11 years and over and utilises gymnastics floor circuits and an opportunity to twist, flip and fly on the trampolines. This is an individually paced program.

KinderGym for under 5’s

These movement based programs contribute to children’s emotional, social, cognitive and physical development within a safe, structured environment. Classes align with school terms.

Kindergym (1–4 years)

Free and structured play with parental involvement.

Nippers (3-4 years)

Structured program with parental involvement.

TyroGym (4-5 years)

Structured program without parental involvement.


(03) 6344 2411


Kindergym

(1–4yrs)

Nippers

(3–4 yrs)

TyroGym

(4–5 yrs)

Monday 9.30–10.15am

(Bookings Only)

10.30–11.15am

(Casual)

Tuesday

Wednesday 9.30–10.15am 9.30–10.30am

Thursday

Friday 9.30–10.15am

(Bookings Only)

10.30–11.15am

(Casual)

11.45–

12.30pm

12.30–1.30pm

Saturday

Cost

Per Term $98.94 $10 first child/$5 subsequent child. 10 visit Individual or Family cards available. Valid 12 months. Enquire at office for costs.

$113.94 $136.44

Direct Debit per

week for 52 weeks $7.61 $8.76 $10.50

PCYC Membership Yes No 5 and over

only

Gymnastics

Tasmania

Membership

Yes Yes Yes

Trampolining

Come along and experience the thrill of PCYC Trampoline in a competitive

or non-competitive environment.

Classes accommodate a broad range of ages and abilities from

recreational to the advanced level, aged from 4 to 80+. Our qualified

instructors have a wealth of knowledge gained from local, interstate and

international coaching experience.

Once participants have completed the Twisters certificate, they can move

into the competitive stream, or choose to stay in the recreational classes.

Placements will be advised individually.

Bouncers A fun and spirited beginners class for 4–5 year old children.

Twisters Twisters is an exciting trampoline program for participants aged from 5–12.

The class is the entry level recreational class and focuses on aerial

awareness; trampoline safety; and developing strength, flexibility, co-

ordination and confidence.

Gymnastics Tasmania Membership

Prices are for the calendar year

KinderGym $25

Gym Fun / Rec Gym/Rec Tramp $25

Levels Gym/Tramp 1-10 $40


(03) 6344 2411


Bouncers

(4-5yrs)

Twisters

(5–12yrs)

Recreational

Tramp

Beginner

Tumbling

Advanced

Tumbling

Monday

Tuesday 3.30–4.30pm 4.30–5.30pm

Wednesday 6.30–8pm

(11+yrs)

4–5pm 5–6.30pm

Thursday 3.30–4.30pm

4.30–5.30pm

Friday 4.30–5.30pm 7–8.30pm (16+

yrs)

Saturday 7–8.30pm

(11+yrs)

Cost

Per Term $136.44 $136.44 $181.44 $136.44 $181.44

Direct Debit per

week for 52 weeks

$10.50 $10.50 $13.96 $10.50 $13.96

PCYC Membership 5 + only Yes Yes Yes Yes

Gymnastics Tas

Membership

Yes Yes Yes Yes Yes

Recreational Trampolining

Recreational Trampolining is for participants from 11 years-old with or

without prior trampolining experience. The class provides a fun sporting

alternative to team sports and focuses on self-paced skill development.

Competitive Trampolining PCYC competitive trampolinists have achieved nationally and

internationally. The program is based on the Gymnastics Australia National

Levels Program, Levels 1—10.

All competitive classes have a focus on safety techniques, structure,

progression, challenge, and motivation.

Tumbling

Tumbling is a fast paced sequence of skills performed along an air floor (or

tumble track).

Beginner Tumbling Beginners will learn the basic skills such as handstands, cartwheels and

roundoffs while developing spatial awareness, power, flexibility, co-

ordinations and fitness.

Advanced Tumbling Advanced Tumbling will see progression from basic to aerial skills that are

combined in a routine sequence involving five to eight skills.


(03) 6344 2411


Self Defence Activities

Jiu-Jitsu Karate Jiu-Jitsu Karate is an all ages, all abilities class that promotes fitness, fun,

self-defence and self confidence.

It combines Judo, Karate and Aikido, along with its own unique

characteristics to either control an attacker until help arrives, or to ‘disturb

their balance and equilibrium’ to such an extent that you will be able to walk

away unharmed.

Contact: Alan Muir on 0427 947 004

Brazilian JIU-JITSU Brazilian Jiu-Jitsu is a fun and gentle martial arts class for children aged

five to twleve years old. It promotes balance, reflexes and flexibility

employing gymnastic type excercies to build core strength, self discipline

and healthy attitudes to mind and body.

Contact: Richard Graham on 0459 949 247

Aikido AIKIDO with Ki is primarily a defensive art. It teaches calmness, self control

and understanding, which develops a calm and clear mind.

Its philosophy teaches how to be in harmony with your partner rather than

being in conflict with them. Students learn to “lead” another person’s

energies through movement and self-control in a non-violent manner.

Classes are currently for six to 10 year-olds, however classes will be

available for adults or younger children given enough demand. Contact

PCYC Reception to put your name on the waitlist.

Contact Tony Deckers on 0419 778 486, email: [email protected],

www.northsideaikido.com

Jiu-Jitsu Karate Brazilian Jiu-Jitsu Aikido

Monday 10–11am

(6–10 yrs)

Tuesday 7–8.30pm

Wednesday 5–6pm

(5–12yrs)

Thursday

Friday

Saturday 10am–12noon

Cost Tuesday–$6

Saturday–$8

Non-Member $15

PCYC Member–$6

Regular Casual–$8

Book direct with Tony



http://www.northsideaikido.com/

(03) 6344 2411


Mobile Activity Centre Trailer

We can deliver our recreational activities and expertise to you at your

venue through a visit from our Mobile Activity Centre (MAC) Trailer.

The trailer contains all sorts of sporting and recreational equipment which

our leaders present in a wide range of activities aimed at young people,

and the ‘young at heart’. This includes the hugely popular Taiko (Japanese)

Drumming which is a fun-filled way to improve focus, coordination and

teamwork.

A regular visit from our MAC Trailer encourages users to get active and

stay healthy and gives them the chance to develop or enhance skills in a

range of areas.

We create a safe and fun filled environment where everyone has the

opportunity to participate in small teams.

We can visit your school, workplace, club, community centre or home and

offer a fun-filled program for community events, work windups, team

building days and birthday parties.

Prices start at an affordable $50 per hour.

Instructors: Mark Brown & David Geater

Dance

Jazz

Commercial Jazz is a highly choreographed and intense dance form. This

class will suit dancers with some experience wanting to gain a fresh and

fierce look into the world of commercial dance! It features a mixture of

sharp and fluid movements and animated expression similar to dances

seen on commercial video clips. This stylized combination of street funk,

hip hop, pop and jazz is similar to styles seen in music videos for Beyonce,

Lady Gaga, Britney Spears, One Direction, Justice Crew, Iggy Azalea,

Havanna Brown and other pop artists!

Instructor: Georgie Martin

Hip Hop Hybrid This is a hybrid Hip Hop class incorporating a number of different high

energy styles. It is unique in that it allows its dancers to perform with

freedom of movement, adding in their own personalities. You will be

dancing to music from popular artists such as Beyonce, Rhianna, Kesha, T-

Pain and Usher. This is a style anyone can learn and no prior training is

necessary. If you find you naturally love to dance, this is the style for you!

Refine your skills and chase that feeling of mastering a routine. That’s what

we are all addicted to here at the PCYC, feeling comfortable & letting

yourself go!!!

Instructor: Kelsey DeRyuter & Georgie Martin


(03) 6344 2411


KinderDance Form a group of 6 or more and book a KinderDance session. KinderDance

is for children aged 2 – 5 years old. Parents may join in with young children

if they wish. This class will help develop your child’s right and left brain,

coordination, confidence, rhythmicity, musicality and social skills It will

include a warm up & stretches followed by ballet movement, technique

work and then to end the class with some hip hop and commercial style of

movement to infuse two contrasting styles into the one fun class!

Dance Fitness Dance Fitness is for 14+ year olds and incorporates many styles including

aerobics, dance fit, jazz, hip- hop, and more it will be loaded up to keep

your workouts fresh and fun. This group class is for all ages and abilities

and is structured with high or low impact moves optimising flexibility in your

workout intensity. Co-ordination not required! Expect lots of fun and laughs

with absolutely NO pressure. If you love to move to music this is for you!

By expression of interest or group bookings.

Group Bookings – 5 people for $50, 10 people for $80.

Zumba Dance-Ability See the Disability Program in this brochure.

The Arts

Youth Theatre

PCYC Launceston is home to Stage Right Youth Theatre directed by well

known local theatre identity Danny Gibson.

Instructor: Danny Gibson 0407 096 597 for more information.

Taiko Drumming

Taiko Drumming is a centuries old practice used in Japanese festivals and

pageants. It’s modern form involves power, grace and is great for

coordination, focus, team work and gives the brain a fantastic ‘two-sided’

workout. Taiko drumming is a physically demanding activity. Bring a water

bottle and wear comfortable but loose clothing.

We can bring Taiko Drumming to your venue during a visit from the

MAC Trailer or join one of our sessions at PCYC. See the Timetable

for more information.


(03) 6344 2411


Commercial

Jazz

Dance-Ability Kinder Fusion Hip Hop

(6+yrs)

Taiko

Monday

Tuesday 7–8.30pm (6+yrs)

Wednesday 6–7.30pm (TBC)

Adult Group

Thursday

Friday 3.30–4:30pm By Appointment 1:45 –2:30pm

Taking

expressions of

interest

4.30–

5.30pm

(Juniors)

5.30–

6.30pm

(Seniors

14+)

7–8.30pm

Performance

Group)

Saturday

Cost $12 for 15

mins

$20 for 30

mins

$12 for 15 mins

$20 for 30 mins

Bookings only. Under 18

$6 member,

$8 non-member

Adult

$9 member,

$10 non-member

Launceston Police & Community Youth Club Inc.

148 Abbott Street, Newstead TAS 7250, Australia

Telephone: (03) 6344 2411

Website:

http://www.pcyctas.org/launceston

Website Program info:

http://www.pcyctas.org/programs-launceston.html

Email:

[email protected]


http://www.pcyctas.org/launceston

http://www.pcyctas.org/programs-launceston.html


(03) 6344 2411 - amazon s3s3-ap-southeast-2.amazonaws.com/wh1.thewebconsole.com/wh/588… · yoga...

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