1-3-1 zone defense by rory hamilton including drills

8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills

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8/13

1-3-1 Drills pg. 1

All Contents Proprietary

1-3-1 Drills

Table of Contents

1. Anticipation Drills 2

2. Piston Drill 3

3. Warrior Drill 4

4. Shell 5

5. Rebounding 6


9/13

1-3-1 Drills pg. 2


Anticipation Drills

Defensive Drills

Anticipation Drills

1

2

Coach

x4

Keeper Anticipation Drill: This drill is designed for

our keeper to work on slides when the ball goes

to the corner in our 1-3-1. She is responsible for

keeping ball off the high post and reading the

shoulders of the ball handler in the corner.

Defensive Drills

Anticipation Drills

5

3

x3

Coach

Pusher Anticipation Drill: Same concepts as the

pusher will read the shoulders of the coach and

try to get deflections. Drill can be done on both

sides of the floor.

Defensive Drills

Anticipation Drills

2

3 4x5

5

Coach2

Coach1

1

2

Clogger Anticipation Drill Part 1: Offense aligns in

a box formation and coaches should placed at

the top and in corner with two other players

opposite as passers. Clogger tries to deflect as

many passes in a 20-30 second interval.

Coaches should have managers or players not inthe drill continuously feeding coach ball if its

knocked out of play.

Defensive Drills

Anticipation Drills

3 4

2 5

Coach1

Coach2

2

1

x5

Clogger Anticipation Drill Part 2: If the ball gets

passed to the corner the clogger reads should of

corner player and tries to deflect block and elbow

pass. X5 will continue to work around the triangle

as coaches and players continue to pass balls

into the block and elbow areas.


10/13

1-3-1 Drills pg. 3


Piston Drill

Defensive Drills

Piston Drill

Coach1

4 5

2 3

x3

x2

x4Coach2

Piston Drill: This is by far the most important drill

in teaching our 1-3-1. This drill incorporates the

pushers and keeper working together in a piston

fashion. They must communiction who is "big on"

and who is "wide off" the ball. In this fram a

coach will start with a ball and a pusher is big onthe ball. The keeper than can back off and play

passing lane back to the other coach. The

weakside pusher splits the difference from the

block player and other coach.

Defensive Drills

Piston Drill

Coach2Coach1

4 5

32

x2

x4

x3

On a pass from coach to coach, the weakside

pusher X3 makes a defensive V cut and plays

the passing lane 1st and tries to deflect the pass

from the coach to the corner. The coach can also

look to throw the diagonal pass while X2 sprints

to deflect and steal block pass.

Defensive Drills

Piston Drill

Coach1Coach2

x3

4 5

x4

x2

2 3

Drill continues in similar fashion as coaches

throw guard to guard pass and pusher v-cuts and

approaches the ball hands high while weakside

pusher sprints to deflect the pass to the block.


11/13


12/13

1-3-1 Drills pg. 5


Shell

Defensive Drills

5-guard 8 Shell

12

3

4 5

5

2

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5-guard 8 Shell is the last drill we do as team

work on our team slides and communication.

Defense is obviously at a disadvantage so they

must have tremendous bounce, effort, and

communication. Drill is live and offense tries to

score but penetration can only come from the 4corners of the floor. Block players are stationary

and the elbow offensive player goes elbow to

elbow.

Defensive Drills

5-guard 8 Shell

12

3

4 5

5

2

x4

x3

x2

x5

x1

Defensive Drills

5-guard 8 Shell

12

3

4 5

5

2

x4

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x2x5

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Defensive Drills

5-guard 8 Shell

12

34 5

5

2

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Drill Continues as ball is passed around. We play

a 3:00 game and offense tries to score and buid

up as many points as possible. We then flip and

other team goes on offense.


13/13

1-3-1 Drills pg. 6


Rebounding

Defensive Drills

Rebounding Coverages

x5

1 x1

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If shot comes from the corner we are vulnerable

on the weakside boards so we must run or

keeper to the weakside boards to help the

pusher. Statistically, 7/10 will bounce weakside

so we must attack the weakside boards. The

clogger must spin and get to the block are.

Defensive Drills


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Defensive Drills


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Defensive Drills


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If shot is taken from the wing we form a triangle

with our X1 Warrior going to eithe pinch in the

post or go to weakside. We try as much as

possible to form a rebounding triangle.

Defensive Drills


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1-3-1 zone defense by rory hamilton including drills

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