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““Achieving Optimal Health”Achieving Optimal Health”

The Take Shape for LifeThe Take Shape for Life5&1 Plan5&1 Plan

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Achieving Optimal Health - Video 8 Min.Achieving Optimal Health - Video 8 Min.

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•  Are You Tired of Dieting?•  Are You too tired to play with the Kids?•  Are You Low on Energy? •  Having Trouble Sleeping?•  Suffering from High Blood Pressure?•  Struggling with Diabetes?•  Cholesterol through the roof?• Trouble Getting Around?• Having to Buy Larger Sizes?•  My Scale must be Broken!

Your Healthy Life Starts Today!Your Healthy Life Starts Today!Your Healthy Life Starts Today!Your Healthy Life Starts Today!

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Where are the Answers?Where are the Answers?

•  Fad Diets     Fad Diets     •  Newest PillNewest Pill•  Diet BooksDiet Books•  MedicationsMedications•  Surgical ProceduresSurgical Procedures

    Not the Answer…Not the Answer…

•  Fad Diets     Fad Diets     •  Newest PillNewest Pill•  Diet BooksDiet Books•  MedicationsMedications•  Surgical ProceduresSurgical Procedures

    Not the Answer…Not the Answer…

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Trilogy of Optimal HealthTrilogy of Optimal HealthHealthy Body

Healthy Mind Healthy Finances

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““Let’s Start with a Healthy Body”Let’s Start with a Healthy Body”

Three Simple Three Simple QuestionsQuestions  Will It Work?

  Can I Do It?  Will You Help Me?

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Great Tasting Medifast Meal Replacements!Great Tasting Medifast Meal Replacements!

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The Medifast 5 & 1 Plan is a flexible weight-loss program where you can “mix & match” any of our Medifast Meals five times per day. (Medifast Maintenance Bars, in the green wrapper, should be limited to one per day while on the 5 & 1 Plan, due to their higher caloric and carbohydrate content.)

Eat extra carbohydrates. Just one slice of bread or a single piece of fruit can take you out of the Fat-Burning State, risking hunger, loss of energy, stronger cravings, and slower weight loss.

Don’tDon’t

Program Dos & Don’tsProgram Dos & Don’ts

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Make sure to have 3 Medifast Meals by 2:00 PM, as part of your daily routine.

Be sure to enjoy 1 of our products every 3-4 hours. Never go over 4 hours without eating.

Eat Slowly! It should take no less than 15 minutes to finish a product. Help Hint: Use a straw for shakes or cut up bars into small pieces to help you slow down while eating.

Drink lots of water! Drink about 64 ounces of water a day.

DoDo

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Use the “free foods” as snacks if needed (up to 3 stalks of celery, Medifast Fast Soups, Medifast Crackers, diet drinks, a small green salad, a dill pickle, etc.)

Start your Transition Plan once you reach your goal weight.

Exercise at least 3 times per week. Helpful Hint: Walking is a great way to stay in shape and keep stress levels low.

Achieve Optimal Health by following our BeSlim™ Philosophy.

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Your Health Coaches WebsiteYour Health Coaches Website A Great Resource for Information

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Support In MotionSupport In Motion Your Personal Support and Online Tracker

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TSFL FREE Virtual Clinic Support CallsTSFL FREE Virtual Clinic Support Calls Live Weekly Conference Calls and Support

Nurses’ Support Call Stay in Shape! Maintenance CallMonday 8:30 p.m. Eastern Wednesday 8:00 p.m. EasternCall: (646) 519-5860 Call: (512) 225-9427PIN: 0971# PIN: 77421#Recorded playback: (212) 461-8672 Recorded playback: (512) 505-6863

Doctors’ Support CallWednesday 8:30 p.m. EasternCall: (646) 519-5860PIN: 0971#Recorded playback: (212) 461-8671

Nutrition SupportNutritionSupport@TSFL.com•Contact a Registered, Licensed Dietitian or a Certified Personal Trainer•Get help with your program, nutrition information, and exercise guidelines•Ask questions about products•Get support

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““THE HABIT’S OF HEALTH SYSTEM”THE HABIT’S OF HEALTH SYSTEM”

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Dr. A’s Habits of Health Assessment Onlinewww.habitsofhealth.net

Dr. A’s Habits of Health Assessment Onlinewww.habitsofhealth.net

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