1

Lecture 6B-25 OCT. 2010

PROTEINS

2

Proteins in foods

Complete-meats fish poultry -eggs milk cheese -SOYBEANS –

- QUINOA- BUT CAUTION

Incomplete-corn, peanuts, peas -navybeans -grains, nuts, sunflower and sesame seeds

3

 PROTEINS IN FOODS CONTINUED

Complementary proteins-corn and beans-rice and beans-bread and peanut butter-macaroni and cheese

4

Proteins in foods continuedBREADS, GRAINS, CEREALS

BREAD –2 SLICES -2 GRAMS PROTEIN 1 ROLL-2 GRAMS PROTEIN RICE-1/2 CUP COOKED- 2 GRAMS PROTEIN

5

Proteins in foods continuedFRUITS AND VEGETABLES CANNED PEARS-1/2 CUP- 1 GRAM PROTEIN 1 APPLE- MEDIUM-400 MG PROTEIN CARROT STICKS- 1 CARROT-1 GRAM PROTEIN ASPARAGUS – ½ CUP- 2.8 GRAMS PROTEIN

SOYBEANS-1/2 CUP COOKED-11 GRAMS PROTEIN

6

Proteins in foods continuedMILK AND DAIRY PRODUCTS

 FAT FREE MILK- ½ CUP- 4 GRAMS PROTEIN ICE CREAM-2/3 CUP-3 GRAMS PROTEIN CHEESE-84 GRAMS- 24 GRAMS PROTEIN

7

Proteins in foods continuedMEATS, POULTRY, FISH AND NUTS  CHICKEN BREAST – 84 GRAMS- 26 GRAMS PROTEIN      

 

ROAST PORK-84 GRAMS-22.5 GRAMS PROTEIN 

8

PROTEINS IN FOODS CONTINUED

ROAST BEEF –84 GRAMS-22 GRAMS PROTEIN FISH- 84 GRAMS-16-20 GRAMS PROTEINS NUTS –84 GRAMS-15 GRAMS MOST NUTS

CHESTNUTS ARE 1.8 GRAMS PROTEIN

 

9

FADS IN PROTEIN DIETS

DR. ATKINS DIET  the same high protein, high fat, high cholesterol diet reincarnate

 

10

ATKINS DIET CONTINUED

In the '60's it was the Atkins diet, in the 70's it became the Stillman Diet

and in the'80's it became the Scarsdale Diet. Protein Power Plan in the '90's.

11

Proteins in nutraceuticals

Whey- tripeptides may be blood pressure regulators via enzyme inhibition-proposal

  

12

PROTEINS IN NUTRACEUTICALS

Soy-lowers total and LDL cholesterolno effect on triglycerides and HDL cholesterol in adults

but get triglycerides down in some children-all of this is controversial

13

PROTEINS IN NUTRACEUTICALS CONTINUED

SOY CONTINUED

-Prostate cancer 

-Bone density increases 

-Allergy issue

14

PROTEINS IN NUTRACEUTICALSCONTINUED

Various enzyme supplements

15

Proteins in functional foods

Hen egg protein- specific proteins- mineral binding-specifically calcium-prevent insoluble Ca Phosphatecomplexes-proposal

16

Issues with proteins in nutraceuticals/functional foods Isolation of effects- is the food component identified

really functional? Nutraceuticals/functional food proteins-DOSE/PURITY Purity problem - Phytates and minerals issue eg. iron