1) Living Life Abundantly 2) Balancing Energetics3) Using Water In Healing4) Eating The Right Food5) Exercising & Breathing6) Dealing With Emotions7) Testing With Purpose8) Doing Body-Work9) Taking Supplements10) Detoxing Body&House

Restoring Hope & Faith that healing is possible Giving Love & Affection thru words & acts (hugs) Having Joy & Laughter, as well as Pleasure from

aromatic oil scents, art, nature, music & touch Forgiving (+/- after visualization-shouting)

Get rid of unnecessary stress (no rush-hr driving) Avoid most news, most TV & negative movies Parents avoid bad relationships

Get 20-30 min. daily sun exposure (best in AM)

Ground to the Earth (copper wire or hug a tree)

Create sleeping sanctuary & go to bed by 10pm)

Reduce Electrosmog exposure (flip off breakers)

Remove metal jewelry & metal belt buckles Reduce noise & bright lights

Drink ½ oz. water per pound body wt. per day To hydrate, add ¼ tsp salt substitute + ¼ tsp

baking soda (Al-free) + 1-2 Tbsp honey per quart water

Bath +8cups soda X 3 nights; +2cups seasalt X 1 nt

Avoid chlorine & chlorine degredation byproducts

Minimize flouride exposure

Eat more raw foods esp. fermented or sprouted

Eat without distractions after relaxing first Bless all foods & be grateful before eating

Avoid processed/prepackaged foods Avoid white foods (dairy, wheat, cane

sugar) Avoid foods previously eaten daily

(allergens)

Rock, bounce, rebound, stretch & breathe deeply

Masgutova reflex training movements Start some movement/exercise today

Avoid TV-watching Minimize or avoid computer games Avoid exercising to exhaustion

Develop goals & a positive attitude Visualize health daily Emotional Freedom Technique, TFT,

REMAP Recall Healing- Name it, claim it & dump it

Avoid negative thoughts/words esp. from docs

Never say or think “healing is not possible”

Energetic/intention test (eg. Muscle test) Get quiet & “listen” for answers (pray) Do saliva & urine pH & urine specific

gravity

Avoid expensive, painful lab-work Avoid testing without a specific goal in

mind

Look for causes of symptoms rather than giving drugs to cover-up the symptoms

Use Ki-therapy, manual lymph drainage, massage Consider liver/gall bladder flush Modified juice fast + fiber & clay to cleanse bowel

Avoid or spread-out vaccinations; educate parents Treat skull-jamming, contussive & incisive scars Treat energetic blocks in teeth, tonsils, etc.

Start liquid multi-minerals & Himilayan seasalt

Start Magnesium malate Apply Iodine tincture to skin until not

absorbed

Avoid most general multi-vitamins Avoid calcium supplement unless the dose

of magnesium is 2 times greater

Open 2 or more windows a few min. per day Change air filters on AC/heater ducts often Inspect for & resolve mold growth & water

leaks

Do not wear outdoor shoes inside the house Do not use products with strong smell Do not use on skin any product you

wouldn’t eat