1©panalean.com...that being said, a cleanse is superb for shedding weight fast, but if you want to...

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Copyright © 2018 Biogenic Wellness Pte Ltd

All rights reserved.

Published by George Bridgeham

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as permitted under Canadian copyright law, without the prior written permission of the author.

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Table of Contents

Introduction ....................................................................................................... 4

Why We Store Fat .............................................................................................. 5

How to Cut the Fat ............................................................................................. 6

The Real Weight Loss Levers .............................................................................. 7

The Benefits of Smoothies and Juicing ............................................................... 8

7-Day Juice and Smoothie Detox ........................................................................ 9

Detox to Discover a Brand New, Healthier You! ............................................... 23

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Introduction

Aging has its perks; we're generally wiser. Unfortunately, it has its disadvantages too, like

burning lesser calories. Not to mention, we expend less energy, lose muscle mass, and gain

weight.Faced with an immovable belly bulge, we’re confronted with the fact that our

metabolism is no longer what it was like. It has slowed, typically due to accumulated toxins.

However,all is not lost. Using Mother Nature’s finest – simple, natural foods – we can blast

those stubborn fats away for good!

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Why We Store Fat Many of us blame our colossal frame on genes. We come from a fat family, we say, and there’s not much that can be done about it. Your visceral fat (belly fat) levels are partly determined by your genetic codes. When your belly fat trigger is turned on, you’rein danger of gaining weight and falling victim to any or all related health risks.The more visceral fat you have, the higher your adipokines level, which has been linkedto obesity. Though it’s true that DNA determines how and why we store fat, you shouldn’t use that to justify or ignore your fat-storing habits. If your diet consists primarily of junk and processed food, then it’s no wonder you haven’t been able to shed those pounds. But what if you’ve been following all the weight-loss advice by diligently dieting and exercising, only to never see the results of your hard work? That’s because your fat triggers are turned on and it’s impossible to lose weight regardless how much effort you put in. Because your source of energy comes from the caloriesyou eat,your body will store the excess as fat for later use1. However, excess consumption coupled with low enzyme activity will result in the storage of fats, causing your fat cells to expand. When that happens, weight gain is inevitable. A good cleanse can help to reverse that. That being said, a cleanse is superb for shedding weight fast, but if you want to maintain the weight loss, you’d need to continue eating healthy and perhaps add some exercise to your daily routine. The most important thing for keeping the pounds off actually falls on this fat-blasting enzyme found in your body…but most of us don’t have enough of it because our bodies are stuck in “fat” mode. In order to blast through calories and keep them off, you’d need more of this powerful enzyme. Click here to find out exactly how you can naturally increase your levels 4x, without any diet or exercise.

1https://www.livestrong.com/article/416664-how-does-your-body-store-excess-calories/

http://tracking.panalean-at.com/aff_c?offer_id=68&aff_id=1&aff_sub=internal&aff_sub2=fg-dl&url_id=880


https://www.livestrong.com/article/416664-how-does-your-body-store-excess-calories/

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How to Cut the Fat

Burning fat, contrary to popular belief,is fairly easy. When you limit sugar, reduce the

variety of foods you eat anddo not allow your body to store energy, the pounds will melt off

you. When they’re converted into usable fuel, you’d naturally become slimmer and

healthier.

By consuming more plant-based proteins and liquids, you can outsmartyour fat genes by

turning off the weight-gain triggers hidden within your DNA, and kickstartyour ability to

burn fat rather than store it. Through juices and smoothies, you can boost your metabolism

and shed any excess fat.

Here’s how it works:

Adipose tissue (fat) is a connective tissue made up of adipocytes(fat cells)

which store up energy in the form of fat to insulate and cushion our bodies2

When your body senses a need for energy, your fat cells will be engaged

An enzyme within them, known as lipase,reacts by breaking down triglycerides,

which in turn, releases glycerol and fatty acids into your blood

The cells calling out for energy collect these compounds and convert them into

carbon dioxide, water, and, most importantly, energy.

2https://ketoschool.com/the-science-behind-fat-metabolism-60f7a3f678d0

https://ketoschool.com/the-science-behind-fat-metabolism-60f7a3f678d0

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The Real Weight Loss Levers

The trick to losing weight is to turn on your fat-releasing triggers – essentialswitches that

determine if you store or burn fat. You can activate them through a variety of methods,for

example, by loweringyour food intake. Whenyour body is driven into a lower glycemic state,

it allows a release of hormones that signalyour body to release stored fat3. Combine that

with adequate protein,your body wouldknow when it’s time to look to your stored fats to

fuel up.

When fed properly, your bodyis quite good at burning fat. It does so with enzymes – natural

proteins in your body that convert food into energy.For example, an enzyme called

Lipaseaccelerates fat oxidization. Without sufficient lipase activity,your bodycan’t digest fat

effectively so you gain weight4. Although it exists naturally in your body, youcan supplement

it by including healthy fats, such as avocados, almonds, papayas, and olive oil to your diet.

3https://www.wholelifechallenge.com/what-you-need-to-know-about-your-bodys-hormonal-response-to-food/ 4https://wheatgrasslove.com/blogs/the-wheatgrasslove-blog/why-enzymes-are-important-for-weight-loss

https://www.wholelifechallenge.com/what-you-need-to-know-about-your-bodys-hormonal-response-to-food/

https://www.wholelifechallenge.com/what-you-need-to-know-about-your-bodys-hormonal-response-to-food/

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The Benefits of Smoothies and Juicing

You can win the war with weight through the wonderful world of smoothies and juices, and

it couldn’t be easier!

Before you dash to grab your favorite protein powder, however, consider this: Commercially

marketed protein mixes are filled with sugar, a major villain in our battle of the bulge. A

four-month study from UCLA followed a group of teens who limited their sugar intake to

one sugary soda per day. The teens lost significant belly fat and their insulin function

improved.

Equally important is what researchers have found about the variety of our food choices. A

study5 from Tufts University in Medford, Massachusetts, found that the more limited our

food choices are, the more likely we are to lose fat. Lesser choices (which are still satisfying

and delicious!) means you’re able to lose more weight.

A 7-day cleanse with juices and smoothies will reduce your sugar intake and allow you to

enjoy delicious, all-natural foods while limiting the variety of foods you consume.They’re

great for detoxing as they remove toxins from your body while letting you absorb the

nutrients more efficiently, leading to less fat, more energy, and clearer skin.

I do want to let you in on a little secret, though: there is an easier way to activate your

metabolism that doesn’t even require a blender. This method includes triggering an ancient

molecule in your body to supercharge your fat burn. Not only does it help you to get rid of

that stubborn belly fat, you’ll also be the picture of perfect health. If you’d like to find out

more about this simple yet wildly effective solution, click here.

5https://www.amazon.com/Zero-Belly-Smoothies-Pounds-Healthy-ebook/dp/B018CHA2F0



https://www.amazon.com/Zero-Belly-Smoothies-Pounds-Healthy-ebook/dp/B018CHA2F0

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7-Day Juice and Smoothie Detox

If you really want to reverse the effects of aging and lose that flab, a juice and smoothie

detox can work wonders – just try the 7-day detox plan below. Replacing sugary, processed,

high-fat foods in your diet with whole, natural, healthy ones will lead to a slimmer,

healthier, and happier you.Feel free to mix and match the recipes – they’re interchangeable!

Day 1

Breakfast

Mango Cherry Madness Juice

Kick-start your day with a deliciously healthy smoothie bursting with antioxidants and

vitamins.

Ingredients:

1 cupfrozen mango, chopped

1 cupfrozen sweet cherries

1 cup water

Instructions:

1. Thaw mango and cherries separately for 10 minutes.

2. Blend cherries with ½ cupof water until smooth. Add water as needed.

3. Pour into a chilled glass.

4. Rinse blender. Blend mango with ½ cup of water until smooth.

5. Pour on top of cherry mixture and enjoy!

Lunch

Green Goddess Smoothie

Totally detoxing and delicious, the Green Goddess combines the antioxidant powers of

celery and parsley as well as the nutritious kale and mango to help cleanse your body of

toxins.

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Ingredients:

¼ cupflat-leaf parsley

1 ¼ cup chopped kale leaves, tough rib and stems removed

2 ribs celery, chopped

1 ¼ frozen mango, cubed

1 cup fresh chilled orange or tangerine juice

¼ cup fresh mint, chopped

Instructions:

1. Add all ingredients to blender.

2. Pulse several times to chop the ingredients.

3. Blend on high speed until smooth.

4. Pour into a cup and serve immediately.

Dinner

Hearty Vegetable Juice

Packed with heart-healthy phthalide to lower blood pressure, this spicy, full-bodied

smoothie fills you up and keeps you going.

Ingredients:

3 large tomatoes, quartered

6 carrots, peeled and chopped

2 red bell peppers,seeded and quartered

4 stalks celery,chopped

1 cup spinach, chopped

1 cup watercress, chopped

1 jalapeno, seeded (Optional)

Instructions:





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Day 2

Breakfast

Wake Up in Pink Smoothie

Wake up with a delicious smoothie packed with detoxing enzymes. It prepares you for the

day ahead as the spicy ginger in it helps to kickstarts your digestive system.

Ingredients:

¼ cup frozen unsweetened cherries

1 cup frozen unsweetened raspberries

1 ½ tablespoon honey

1-2 teaspoon freshly squeezed lemon juice

2 teaspoon fresh ginger, finely grated

1 teaspoonground flaxseed

¾ cup unsweetened and chilled rice or almond milk

Instructions:





Lunch

Citrus Belly Buster Juice

Bursting with citrus, this tummy-tightening juice boosts your immune system and

metabolism. It also helps to reduce inflammation and your cholesterol levels.

Ingredients:

1 medium to large cucumber, chopped

1 medium lemon, peeledand quartered

1 medium lime, peeled and quartered

3 small to medium mandarins, peeled and quartered

1 medium head of romaine, chopped

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Instructions:





Dinner

Spinach Chia Delight Smoothie

Combining the antioxidant-packed spinach with nearly 2 grams of chia fiber will keep you

satisfied throughout the night.

Ingredients:


1 scoop unsweetened protein powder

½ pear, cored and quartered

¼ cup avocado, sliced

1 teaspoon chia seeds

1 cup almond milk

¼ cup coconut water

Instructions:





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Day 3

Breakfast

Papaya Probiotic Smoothie

This tropical smoothie is a great way to start your day and protect your gut with a soothing

dose of probiotics.

Ingredients:

1 cup coconut yogurt, cultured coconut milk or coconut kefir

1 cup papaya, chopped

½ lime, juiced

1 tablespoon honey

Instructions:





Lunch

Cucumber Neutralizer Juice

Recharge and heal with this tasty alkaline juice.

Ingredients:

1 large cucumber, chopped

1 large stem of broccoli, chopped

1 green apple, cored and quartered

2 large celery stalks, chopped

½ lemon, peeled and quartered

1-2 cup kale, chopped

1-2 cup romaine, chopped

Instructions:





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Dinner

Blueberry Banana Blast Smoothie

Coconut,cucumber, and avocado are brimming with alkaline wonders and will optimize your

overall health.

Ingredients:

1 large cucumber, chopped

1 avocado, sliced

1 large banana, chopped

1 cup fresh or frozen blueberries

1 cup spinach, romaine, or kale, chopped

¼ cup coconut water

Cinnamon, stevia and/or cacao to taste (Optional)

Instructions:





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Day 4

Breakfast

Quick and Easy Blueberry Breakfast Juice

Start your day right with this blueberry immunity booster.

Ingredients:

¼ cup blueberries

1 whole lemon, peeled and quartered

1 cup alkaline water

Instructions:





Lunch

Pineapple Apple Anti-Inflammatory Juice

Reduce inflammation and boost your immunity with this

pineapple, apple, and ginger goodness.

Ingredients:

½ large cucumber, chopped

1 cup fresh or canned pineapple, chopped

4 large stalks of celery, chopped

½ large green apple, cored and quartered

1 large fistful of spinach, chopped

1 large lemon, peeled and quartered

1 large fresh ginger knob, finely grated

Instructions:





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Dinner

Banana Ginger Joy Smoothie

This yellow delight is bursting with antioxidants and is gluten-free to boot!

Ingredients:

3 tablespoon ginger juice

¼ cup fresh or frozen blueberries

1 cup almond or coconut milk

1 frozen banana, chopped

Instructions:





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Day 5

Breakfast

Cucumber Beet Breakfast Juice

Why load up on caffeine to kick-start your day when this naturally delicious cucumber beet

juice works just as effectively?

Ingredients:

2 large beets, peeled and chopped

2 medium apples, cored and chopped (Granny Smith work best)

1 teaspoon fresh ginger, finely grated

3 large carrots, peeled and chopped

½ large, seedless cucumber, chopped

Instructions:





Lunch

Strawberry Nut Smoothie

These sweet and delicious strawberries filled with anti-oxidizing and anti-inflammatory

benefits are best paired with the plant-based protein of nuts.

Ingredients:

2 cup fresh strawberries

3 cup cashew or almond milk

1 medium orange, peeled and quartered

1 large banana, chopped


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Instructions:





Dinner

Apple Berry Mint Smoothie

This smoothie helps you wind down and relax after a hectic day at work.

Ingredients:

¼ cup fresh or frozenmixed berries

½ green apple, cored and chopped

8 mint leaves

2 tablespoon hemp hearts, quartered

3-4 leaves green lettuce, chopped

8-12 ounces water

Instructions:





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Day 6

Breakfast

Grapefruit Fat Blaster Juice

Bursting with vitamins A and C, this fat blaster gets rid of the mucus and toxins that weigh

you down.

Grapefruit has essential phytochemicals such as beta-carotene and lycopene, and is often

cited as one of the top foods for fighting cancer.6 It’s even an excellent activator of a certain

enzyme in our body that we often don’t get enough of, that skyrockets our metabolism and

uses our stored fat for fuel. Click here if you’re sick of not being able to fit in your favorite

pair of jeans, want to shed the pounds fast (but naturally!), and most importantly, keep

them off for good.

Ingredients:

5 medium grapefruits, peeled and quartered

2 large limes, peeled and quartered

1 large lemon, peeled and quartered

¼ large pineapple, peeled and chopped

½ cup ginger or to taste, finely grated

Instructions:

1. Add the lemons, limes, grapefruits, and ginger into the blender.



4. Pour into a cup filled with ice.

5. Rinse the blender and add the pineapple in.



8. Pour into the same cup and stir until well combined.

9. Serve immediately and enjoy.

6http://www.aicr.org/foods-that-fight-cancer/grapefruit.html?referrer=http://www.medicalnewstoday.com/articles/280882.php?referrer=http://www.aicr.org/foods-that-fight-cancer/grapefruit.html




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Lunch

Sweet Spirulina Smoothie

Power up during the midday with the incredible healing and detoxification abilities of

spirulina, a superfood packed with antioxidants, protein, vitamins, and minerals.

Ingredients:

½ cup almond milk

1 teaspoon spirulina

½ cup blueberries

½ banana, chopped

¼ cup avocado, sliced

1 scoop vanilla protein powder

Instructions:





Dinner

Creamy Mega Green Smoothie

It’s time to go green with this spinach smoothie that’s bursting with health benefits.

Ingredients:

1 tablespoon almond milk

¼ medium avocado, sliced

½ large kiwi, quartered

1 tablespoon fat-free yogurt

1 fistful baby spinach, chopped

5 ice cubes

Instructions:





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Day 7

Breakfast

Glorious Green Cleansing Juice

Start your day right with this delicious and detoxifying green juice that’s packed with the

cleansing powers of veggies and fruit.

Ingredients:

3 hearts of romaine, chopped

3 cucumbers, chopped

2 apples, cored and quartered

1 celery heart, chopped

½ lemon, peeled and quartered

Instructions:





Lunch

Pleasing Purple Juice

Loaded with nature’s goodness, this juice is all at once satisfying, hearty, and healthy. Plus,

it’s filled with anti-oxidizing and weight-busting goodness.

Ingredients:

1 large carrot, peeled and chopped

¼ medium head of red cabbage, chopped

1 large red beet, peeled and chopped

1 medium lemon, peeled and quartered

1 piece of ginger, finely grated

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Instructions:





Dinner

Berry Chocolate Dessert Smoothie

Dieting doesn’t mean you have to give up on desserts! Berries and dark chocolate are

packed with fat-busting antioxidants that ensure you’ll have good heart health while

charging towards your weight-loss goals.

Ingredients:

1 cup almond, soy, or coconut milk

1 cup frozen or fresh mixed berries

2 tablespooncacao

5-6 ice cubes

Instructions:




4. Pour into a cup filled with ice and serve immediately.

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Detox to Discover a Brand New, Healthier You!

It's time to take control of your happiness, health, and overall well-being.You might think it’s

an impossible task, but in 7 short days, you can achieve thatand lose that stubborn belly

bulge with the easy and delicious solution of juices and smoothies.

You don’t have to do marathon sessions on the treadmill or live on lettuce to see all those

effects. By accessing the goodness of natural ingredients, you can easily accomplish that.

That said, obtaining the nutrients as well as boosting your enzyme levels gets challenging

with age.

Juices and smoothies help to ensure your body still absorbs sufficient amounts of these

nutrients. However, if you’re a busy individual with not much time to sleep, much less plan

or prepare your meals, there’s another easier and effective method. Click here to find out

what it is.

By optimizing the good and eliminating the bad, your body will remove toxins, curtail

chronic diseases, and boost your immunity. You will lose weight, slow down the aging

process, reduce stress, and enjoy theimprovement in your quality of life.

Pampering yourself with a diet of healthy, natural, cleansing fruits and veggies will quickly

transform your body into an efficient fat-burning machine. Your skin will be clearer, your

thought processes sharper, and your body’s original balance will be restored.

It certainly doesn’t get any easier than this. Three delicious, digestible, detoxing meals a day

is all you need to get the results you want. So what are you waiting for?Try this 7-day juice

and smoothie plan for a slimmer and healthier you. Good luck!



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