10 Anti-Aging Foods You Must Eat to Stay Young Forever!

Forget that elusive fountain of youth. Fruits and vegetables which are high in flavonoids and carotenoids – two powerful plant-based antioxidants – help to remove free radicals from your skin and body that cause premature aging.

Turn back the clock with these easy-to-find foods!

1. Dark Chocolate:

This decadent treat will help curb your sweet tooth and is rich in flavonoids.

2. Guava:

This exotic fruit is packed with vitamin C, which boosts collagen production to smooth skin. Two cups of guava per week is the perfect dose of this anti-aging powerhouse.

3. Tomatoes:

Tomatoes has Lycopene which acts as natural sunblock, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for maximum anti-aging effect.

4. Avocados:

Avocados are one of the richest sources of monounsaturated fats and contain biotin for healthy skin

5. Pomegranate Seeds:

Pomegranate seeds contain juice rich in ellagic acid and punic alagin – two agents that fight damage from free radicals and preserve the collagen in your skin.

6. Romaine Lettuce:

Romaine lettuce is a leafy green vegetable high in vitamin A - add 6 leaves to your salad or as a side with dinner for your daily allowance of vitamin A.

7. Watermelon:

Watermelon is a source of lycopene, which protects the skin from UV rays.

8. Eggs:

Your favorite breakfast food just got a little bit better! Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full.

9. Carrots:

This vegetable is an excellent source of vitamin A. The nutrient is essential for a healthy scalp and youthful, shiny hair.

10. Mangoes:

Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

Anti-aging foods can help counteract the aging process. See this list of the top 10 anti-aging foods to start eating healthier today.