10 holiday eating tips (part ii)
DESCRIPTION
Many people tend to gain weight during festive holidays. This presentation provides the second part of 10 tips to avoid adding the pounds.TRANSCRIPT
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The Holiday Season is one in
which we all indulge ourselves in over-abundance...
especially when it comes to food!
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10 Holiday Eating Tips
To Help You Watch Your Weight
During The Holidays
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Legal Notice
The Publisher has strived to be as accurate and complete as possible in the creation of this report.
Nevertheless, due to the rapidly changing nature of the Internet and of products referred to in this report, no guarantee, implied or otherwise, is given that the contents within are accurate.
While all attempts have been made to verify information provided in this publication, the Publisher assumes
no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any
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All readers are advised to seek services of competent professionals in any relevant fields before committing to
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Copyright Notice
© Copyright 2011 Open Topic Publications
FREE Distribution Encouraged!
FREE distribution of this publication is encouraged as long as it is not altered in any way,
so please pass it on to anyone who might benefit from it!
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Part 2
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6.
Eat In Moderation With Smaller Portions
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Take
smaller portions
of all those
calorie packed goodies
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And remember:
Balance out the
sugars and carbohydrates
with good foods such as
plain fruits and vegetables
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7.
Drink In Moderation
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Many holiday drinks are
packed with extra sugars
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And remember:
this goes for both
alcoholic and non-alcoholic
beverages!
(so... watch how much of the eggnog you drink :)
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non-sweetened
tea or coffee
What are the alternatives?
Water
is always a greatchoice, or
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There is also
diet soda pop
if you’re a soda drinker
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8.
Substitute Higher Carbohydrate Filled
Grains With
Whole Grains
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Try to steer clear of
high carbohydrate count:
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white breads
sugary cakes
potatoes
cookies
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These can add
a lot of weight
very quickly!
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Go for the
whole wheat,
multi-grain,
sugar substitute
holiday food choices
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9.
Drink More Liquids
Than Eating
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Drinking
more liquids
will make you feel
less hungry
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Drink lots of water,
unsweetened tea or coffee,
diet sodas,
low calorie fruit smoothies or soft drinks (non-carbonated)
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Stay away from
sweetened drinks...
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… drinking them will
defeat the purpose
of watching your weight
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10.
No Healthy Food Choices?
Bring Some!
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Chances are...
someone elsein your family network
is also trying to
watch his or her waist
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and would appreciate having
a healthier-than-normal
food choice
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FREE Fat Loss Tips
&
Tiny Belly Tricks Presentation:
www.open-topic.com/weight-loss/tiny-belly-presentation