8/19/2019 10 Smoothie Receipes

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10 Smoothies idea

1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of

cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk,

2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each

milk and ice, and sugar to taste. !op with whipped cream and more strawberries.

". !riple-Berry Blend 1 1/2 cups mi#ed blackberries, strawberries and raspberries with 1 cup

each milk and ice, and sugar to taste.

$. %aspberry-&range Blend 1 cup each orange 'uice and raspberries, 1/2 cup plain yogurt, 1 cupice, and sugar to taste.

(. )each-*ango-Banana Blend 1 cup each chopped fresh or fro+en peaches and mango, 1 cupeach plain yogurt and ice, 1/2 banana, and sugar to taste.

. oneydew-lmond Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice,

and honey to taste.

. 0antaloupe Blend 2 cups chopped cantaloupe, the 'uice of 1/2 lime, tablespoons sugar, 1/2cup water and 1 cup ice.

. 0arrot-pple Blend 1 cup each carrot 'uice and apple 'uice with 1 1/2 cups ice.

1. Spa 0ucumber )eel, seed and chop 2 medium cucumbers. Blend with the 'uice of 1 lime, 1/2

cup water, 1 cup ice and to " tablespoons sugar or honey.

%ead more at3 http3//www.foodnetwork.com/recipes/articles/$-smoothies.html4oc5linkback