10 tips for a daily total body detox

10 TIPS for a DAILY TOTAL BODY DETOX©

Michelle Edmonds, M.A., M.Ed. Holistic Wellness and Life Coach

Serenity Weight Loss and Detoxification Program©

Living with Serenity© blogtalk radio

#1 Cleanse yourself from Negative Emotions:

FEAR and ANGER

• Begin each day with Prayer or meditation

• End the week with no less than 7 entries in a gratitude journal

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#2 DRINK PLENTY OF WATER

• Drink ½ your body weight in ounces, at the rate of 4 +

ounces per ½ hour.

• Your skin is your largest detoxifying organ


DAILY SKIN BRUSHING


#4 DRINK a DAILY DETOX TEA ~Try Fresh Ginger and Lemon Several Fresh Ginger Root knuckles Grind the ginger using a blender or shredder Add 8 ounce cup of shredded ginger root and 32 oz of water into to a large pot, the size you would use for boiling spaghetti. Simmer for 20 minutes . Store in the pot or transfer all the water and ginger root to another container. Dip out 8 oz and heat as a tea separate from the batch cup Consume as the very last item before bed.

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#5 GET DEEP SLEEP (REM) • Get to bed before midnight.Your

body does most of its cleansing work while you are asleep, with the

liver carrying the main load. The liver performs most of it’s dirty

work in the early morning hours.

A liver detox tea in the P.M. is therefore ideal


#9 DAILY INTERNAL CHELATION

(the process of removing heavy metals

from the body with a liquid multiple |mineral

formula and extra Selenium

• Improved Immune system

• Reduce Cardiovascular risks

• Reduces tendency to obesity,

by stabilizing hormones,

such as leptin and insulin

• Reduced Cancer risk Serenityweightloss.my90forlife.com to order

#6 WATCH LESS T.V and NEWS

• Keep electronics out of the bedroom, except cell phone, for safety reasons

• Never fall asleep while watching T.V. Always catch yourself and retire to bed

just before that severe grogginess sets in


#7 Consume at least (1) SUPER FOOD DAILY

#8 POOP MORE • Ensure significant volume no less

than 1x daily in the A.M. or 3x’s times throughout the day. Resist traditional MD advice that states everyone is different and that it is

normal for some people to release stool every 10 ~ 14 days.

#10 AVOID RETOXING • Dairy

• Sugar

• White Food

• Gluten (grains)

• Drugs and alcohol

Especially at night

10 tips for a daily total body detox

Health & Medicine