10 tips to eat healthy & be active. why is healthy eating important? do better in school better...
TRANSCRIPT
10 Tips to Eat Healthy & Be Active
Why Is Healthy Eating Important?
Do Better in School Better concentration More self-confidence Less stress Improved sleep More energy
Better Overall Health Lower risk of disease A healthy body weight Feel better about self Stronger muscles & bones
The Risks of Unhealthy Eating
Health problems may result from eating foods that are less nutritious, as well as eating portion sizes that are too large, both for children and adults: Type 2 diabetes Earlier heart attacks & strokesHigh blood pressure High Cholesterol Certain forms of cancer (breast, colon, prostate)
Tip #1: Follow Canada’s Food Guide
Canada’s Food Guide shows how many servings you need from each of the four food groups every day:
Vegetables & Fruit Grain Products Milk & Alternatives Meat & Alternatives.
Bring healthy foods & beverages for snacks, lunches, and celebrations.
Tip #2: Choose Vegetables & Fruit First!
Tip #3 Don’t Be Fooled by the Name – Fruit by the Foot / Fruit Gushers
This Is Not Fruit! Choose Whole Fruit
Tip #4: Beware of Sugar in Your Drink
Healthy
Choices
Soft Drinks
Iced Cap
Tip #5: Beware of Unhealthy Takeout Foods
Deep-Fried The Healthier Choice
Tip #6: Read the Food Label – Watch the Sodium & Fat Content
Frozen Pizza Home Made Soup: The Healthier Choice
Lunchmates
Lunchmates Salad & Garlic Bread:The Healthier Choice
Potato Chips
Tip #7: Drink Water for Thirst
What About Physical Activity - How Important Is This?
Do Better in School Improved concentration Increased self-confidence Decreased stress & anxiety Improved sleep/ More energy
Better Overall Health Lower risk of disease A healthy body weight Feel better about self Stronger muscles & bones
What Is the #1 Rule to Improve Brain Activity? The #1 rule for enhancing
brain activity is Exercise. John Medina, Brain Rules, 2008
Exercise is the single most powerful tool that you have to optimize your brain function.
John Ratey, MD, “Spark” , 2008
Physical Activity Needs
Canadian children and teensneed at least 60 minutes ofmoderate-to-vigorousintensity physical activitya day, according to newguidelines released in 2011.
Active Healthy Kids Canada Report Card, 2011
Are Canadian Youth Getting Their 60 Minutes per Day of Physical Activity?
Children and youth in Canada get an average of 7 hours & 48 minutes of screen time per day.
Only 7% of children and youth are meeting Canada’s guidelines of 60 minutes of physical activity per day.
Active Healthy Kids Canada Report Card 2012
What Are the Best Ways to Meet These Activity Needs?One way is through Sports.
Ways to Meet Activity Needs -Another way is with Play.
Tip #8: Walk More Often
Walk whenever possible rather than always being driven by car or bus.
Tip #9: Turn off the ScreenLimit TV & computer time to 2 hours per day. Find time to go outside to play a game, visit the playground, or ride bike.
Tip #10: 60 Minutes of Physical Activity Every Day
5210 Every Day –a simple message to encourage healthy living! Eat Healthy & Be
Active:
at home
at school
at play!