10 tips to recover from the nyc marathon
TRANSCRIPT
A L E X L A K H A N PA L . C O M
1 0 WAY S T O R E C O V E R F R O M R U N N I N G :
T H E N E W Y O R K C I T Y M A R AT H O N
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
1 . P U T O N S O M E T H I N G WA R M
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
2 . E AT A S N A C K ( T H I N K A L M O N D S )
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
3 . D R I N K WAT E R
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
4 . TA K E A N I C E B AT H
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
5 . TA K E A N A P
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
6 . G O F O R A WA L K
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
7 . R E L A X
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
8 . G I V E Y O U R M U S C L E S A L I G H T M A S S A G E
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
9 . D O N ’ T W O R K O U T 1 - 3 D AY S A F T E R
B Y A L E X A N D E R L A K H A N PA L A L E X L A K H A N PA L . C O M
1 0 . F I N D A F U L L R E C O V E RY P R O G R A M B E S T F O R Y O U
A L E X L A K H A N PA L . C O M
F O R M O R E I N F O R M AT I O N V I S I T