10 Top Alkaline Foods and

snacks that you must try out

Our body works constantly to keep the alkaline blood level in balance. Now a day’s it alarming that a high rate of people of today’s generation is being diagnosed with chronic and degenerative illnesses due to lack of rest, psychological stress. Many diet foods which are heavily promoted as healthy like artificial sweeteners, processed sugars, conventionally produced meats, refined grains are nothing more than acidic foods which are harmful to human health.

All kinds of foods you eat and drink have a straight effect on the pH balance of your body. Having alkaline food and water with greater PH can help you to restore PH level in balance easily. An ideal Ph level is 7.0 which are more alkaline in nature.

Here are just a few of the benefits that alkaline food contribute to good health :

Spinach Spinach is versatile food which tastes delicious even if it is raw or cooked. It can be combined with salads, soups, pasta etc which makes it a healthy meal.

It’s a wonderful leafy green that is rich with lot of nutrients, calcium, vitamins and minerals to hold the body energetic.

CapsicumCapsicum is not only used as spicy flavor but also used for its medicative properties. It’s an important source of vitamin A and vitamin C which help in fighting free radicals in the body and plays major role in prevent clotting of blood. It is good for eyes and is used as an effective cure for many diseases.

It increases the metabolism which helps to burn more calories and also used for various problems with digestion.

Consumption of the different variety of the colored capsicum are recommended in order to benefit from all the nutrients.

CucumberCucumber is an excellent vegetable that has multiple health benefits. It is free from fats and cholesterol.

Drinking a glass of cucumber juice in the blistering summer will make you feel much cooler. It prevents water retention which relieves you from burns and swelling.

This cheap and simple vegetable is rich in nutrients, minerals and vitamins like A, B, and C which is beneficial for our body and protects from sun stokes and stomach upsets.

Avocado

Avocado is considered as the best food has it is packed with nutrients. It tastes great and has a good amount of health benefits. It works as an antioxidant which helps to protect you from eye-disease. Its oleic acid activates part of your brain that makes you feel full.

Often recommended to pregnant women’s as it helps to protect unborn baby. Cholesterol lowering properties along with folate content helps to keep your heart healthy.

Kale Kale is a super healthy food which is a powerhouse of nutrients, calcium, iron, vitamins A, C, and K.

It hails from cabbage family which act has a strong antioxidant reducing the overall risk of developing cancer.

Its health benefits include high concentration and anti-cancer diet.

BananasBananas are one of the favorite foods for all from small kids to elder ones. This energy fruit delivers high potassium-power for sport people to get energies.

It’s a great source of natural energy rich with abundance of carbohydrates, vitamins A, iron and minerals. Bananas help you reach your weight-loss goals and provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

All of these aspects linked together make the banana a super food that is an essential part of a healthy daily menu.

Grapefruit

It is an excellent source of vitamin C and nutrients which helps to reduce cold symptoms like Flu, Ear infection, Allergy etc.

Research has proven that having fruits high in nutrients will help to reduce the risk rate of death causing from heart disease, stroke and cancer. It also contains enzymes which help to burn fats.

Grapefruits are a great way to improve your health and lose weight. Having grapefruit or drinking every day will assist you lose those extra pounds.

WatermelonWatermelon is of high nutritional value which helps to remove thirst. It’s an excellent source of vitamins A, B, and C.

It plays an important role in the treatment of many infections in the body like inflammation of the joints, reducing the chance of forming kidney stones or blood pressure.

Pumpkin SeedsPumpkin seeds are only seeds that produce alkaline making it the ultimate snack for human health.

These seeds are rich in Vitamin K and minerals which help in lowering LDL cholesterol in human bodies.

It ensures a good sleep and reduces adverse effect caused by the acidic foods.

Almonds

Almonds are among the richest sources of energy which provides nutrients essential for optimum human health. It ensures protection against diseases and cancers.

It helps build strong bones and teeth, aid in weight loss, provide good brain function, nourish the nervous system etc.

A hand full of almonds a day provides much of recommended levels of minerals, vitamins, and protein.

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