10 Vegetables For Hair Growth

Vegetables are Our Best Friends

Vegetables are our best friends when we are trying to lose some pounds, right? What with the dieting and all! These humbles veggies are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness.

Spinach

Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.

CarrotsCarrots are the second best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.

Sweet potatoesSweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfill the dearth of Vitamin A to a large extent.

TomatoesTomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results.

BeetrootsHaving a red-colored vegetable increases your lycopene, which is known to increase hair growth rate. Beetroots contain lycopene that helps to stimulate hair growth. In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.

French Beans

French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the luster and volume of hair. It also protects your hair from premature graying.

Orange veggiesOrange veggies give you beta compounds which also help achieve healthy long hair. They reduce hair breakage and hair fall. Get your dose of beta carotene from oranges and yellow colored vegetables – bell peppers is a great source.

Cucumber

Cucumber is also known to achieve healthy hair. Blend in some fresh cucumbers and apply the paste to your scalp and massage thoroughly. You might want to add some fenugreek powder as blend will be runny.

GarlicAlthough having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. In addition, garlic contains a very high sulfur content, which is considered best for hair re-growth.

Orange veggies

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer.