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1. Eat protein, especially early in the day

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2. Drink plenty of water

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3. Improve the quality of sleep

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4. Move more

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5. Maintain gastrointestinal health

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6. Watch magnesium levels

12

24,3050

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7. Reduce stress

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8. Eat whole grains and complex carbs while reducing sugar

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9. Make the most of snack time

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10. Incorporate omega-3s whenever possible

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