10 Ways to LOVE

What You See in the

Mirror Kristi Hyllen, CNC CHHC AADP

10 Ways to LOVE What You See in the Mirror

©Kitchen Witch Coaching

11/2011

Drink Water

I know you’ve heard it many times ~ Drink more water! But seriously, if you want to love what you

see in the mirror and heal your digestion then you must drink more water. Water hydrates your

cells keeping them plump and moist which means your skin stays plump and moist. Water helps

aid in digestion, flushes toxins from your intestines, and can help relieve constipation. It won’t take

long before you begin noticing a difference inside and outside.

Hot Towel Scrub

What in the world is a hot towel scrub you ask? Well it is a luxurious way to give yourself a nice

pampering. Get yourself a good washcloth, nothing from the dollar store sister, something plush

and soft in your favorite color. Now get naked. Run that washcloth through hot water, as hot as

you can stand it. Ring it out and then softly and slowly rub that washcloth over one part of your

body; let’s start with your left arm. Love up that arm! Now run the washcloth through the hot

water again, ring it out and begin again with the right arm! Continue loving up each part of your

body until your whole body feels sparkly refreshed! The hot towel scrub is a fabulous way to

develop a profound and loving relationship with your body.

Fish Oil Supplement

We’ve all heard the noise around getting enough Omega’s in our diets and since most of us do not

eat fish on a regular basis, taking a supplement has some major benefits to not only your health but

to loving what you see in the mirror. The Omega 3’s are champions of glowing skin, strong nails

and luxurious hair. And girl you DESERVE a good hair day! In addition to fabulous hair, fish oil has

been known to reduce inflammation in the digestive tract, which is good for those of us who suffer

from pain and bloat! Two of my favorite brands are Barlean’s and Nordic Naturals.

Get Plenty of Sleep

Oh boy, how’s your sleep? Are you getting enough? Sleep is a major factor in being able to feel

good and look good. When we don’t have enough sleep, our bodies shift into carbohydrate

craving mode. We suddenly find ourselves woofing down sugary foods and in-line at Starbucks

for an Iced Caramel Macchiato. Being sleep deprived causes us to overeat, put on the pounds,

and not love what we see in the mirror. And woofing down on sugary- carbs wreaks some serious

havoc in our intestines. So get some sleep!

10 Ways to LOVE What You See in the Mirror

©Kitchen Witch Coaching

11/2011

Use a Luscious Lotion

Your drinking water, loving yourself up with the washcloth and taking your supplement, so go the

extra mile and give your skin a little lotion love. All lotions are most definitely not made the same,

but that doesn’t mean you have to pay out the nose for an excellent lotion. Many lotions are made

with chemicals that just dry you out, so choose one that is organic with ingredients you can

pronounce! Two of my favorites are Shea Moisture Organic Raw Shea Butter Lotion and Burt’s Bees Milk and Honey Lotion, both of which can be found at Target.

Watch a Johnny Depp Movie

What in the world does Johnny Depp have to do with loving yourself in the mirror? Well don’t you

always feel better when you watch a Johnny Depp movie? Enough said!

Get a Massage

Monthly. Put it into your budget. Don’t let anything take away from your massage budget. I don’t

care if the kids are starving and the PG&E has been shut off. Okay no seriously, pay your bills and

feed your children, BUT when you commit to making time for you and it is sacred, the universe WILL

guarantee you have the means to follow through. Massage is known to be very helpful in reliving

the pain and discomfort of digestive problems, though before getting that massage, talk to your

therapists as certain digestive disorders must be in remission.

Eat Avocado Chocolate Pudding

#1 Avocado is a good fat that nourishes your body, skin, hair, and digestive tract. #2 Chocolate is

a gift from the Goddess and releases those happy endorphins in your brain. Put the two together

and I swear you’ll hear the angels sing! You can get my recipe for this delightful treat by visiting

http://kristi-hyllen.healthcoach.integrativenutrition.com/recipes/desserts/chocolate-avocado-

pudding

10 Ways to LOVE What You See in the Mirror

©Kitchen Witch Coaching

11/2011

Have More Sex

OMG! Did she just say the S-word! Yes I did ladies. Sex is directly connected to your creativity

which lies in your sacral chakra, the home of your large intestines. When you’re being loved up,

you exude a radiant glow that makes people need to put on their sunglasses just to look at you.

And when they look at you they want what you have! And when you look in the mirror, you’ll be

astonished! If you’re single that doesn’t mean your sexuality doesn’t exist ~ find ways to bring a

little more pleasure into your life that is comfortable for you!

Drink a Green Smoothie

Drink a green what? One of the best ways to take good care of you is to drink the now famous

Green Smoothie. You may have heard your peeps on Facebook talking about this. Get your

blender, 4 leaves of a leafy green (kale, collards, spinach are good choices) a banana, 12

strawberries, and 1 cup water. Place it all in the blender and blend away! The greens in the

smoothie are a gentle detox for the body, helping your cells to release toxins which keep your skin

clear and healthy. Want another recipe for a Green Smoothie created especially for digestion?

Just click here http://kristi-hyllen.healthcoach.integrativenutrition.com/recipes/juices-teas/lovin-

up-the-belly-green-smoothie

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