100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms
DESCRIPTION
100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms ½ red onion ½ yellow pepper 1 pak choi 1 x 10ml spoon oil 1 x 10ml spoon soy sauce. 2 chopping boards 2 knives Measuring spoons Wok or frying pan Wooden spoon. Key Words: - PowerPoint PPT PresentationTRANSCRIPT
100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms ½ red onion½ yellow pepper 1 pak choi 1 x 10ml spoon oil 1 x 10ml spoon soy sauce
2 chopping boards2 knives Measuring spoons Wok or frying pan Wooden spoon
Key Words:Cross contaminationPreparationShredSliceBridge Technique
Red board for raw meat
Peel garlic then chop or press
De-seed chilli peppers
Thinly slice
Grate or finely chop
ginger
Slice onionDeseed and slice pepper
Remove ends Shred the leaves
Wash and slice….
…. Or peel and slice
Heat oil Add onion and seasoning Add onion and seasoning
Add the chicken and fry for 5-6 minutesKeep stirring on a medium heatAdd other vegetables and stir 2 minutes
Add any Leaves Add Soy Sauce
Stir 1 minute
Add ready to wok noodles or pre
cooked rice
Well done