10/29/2015 1 the wellness wheel a healthy balance dori babcock, m.s., acsm
TRANSCRIPT
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The Wellness WheelThe Wellness Wheel
A Healthy Balance
Dori Babcock, M.S., ACSM
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Objectives Objectives
Distinguish between health and wellness
List 10 health habits that impact wellness
Identify the 7 dimensions of wellness
Wellness activities by dimension6 factors that influence growth in
wellness
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Health or Wellness:Health or Wellness:What’s the Difference?What’s the Difference?
Health:The lack of disease or infirmary.
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Health or Wellness:Health or Wellness:What’s the Difference?What’s the Difference?
Wellness:
An integrated and dynamic level of functioning oriented toward maximizing potential, dependent upon self-responsibility.
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Wellness Is:Wellness Is:
A processA commitmentProactiveA way of life An integration
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The Wellness WheelThe Wellness Wheel
7 dimensions of wellness
Physical Occupational Environmental Emotional Intellectual Social Spiritual
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Physical DimensionPhysical DimensionDeals with the functional operation of the body and habits that may have an effect on it.
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Occupational DimensionOccupational Dimension
Involves deriving personal satisfaction from your job.
It should provide the internal and external rewards you value.
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Environmental DimensionEnvironmental Dimension
Deals with the preservation of natural resources and the protection of plant and animal wildlife.
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Emotional DimensionEmotional DimensionInvolves awareness
of your own feelings, as well as those of others.
Includes 3 areas.1.Awareness2.Acceptance3.Management
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Intellectual DimensionIntellectual Dimension Involves the use of
your mind. It is the continuous
acquisition of knowledge throughout life, engaging your mind in creative and stimulating mental activities.
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Social DimensionSocial Dimension
Involves the ability to get along with others, appreciating their uniqueness.
It means exhibiting concern for the welfare of your community and fairness and justice toward others.
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Spiritual DimensionSpiritual Dimension
It involves the development of the inner self and one’s soul.
It is where we define our purpose for living.
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The Cornerstone of The Cornerstone of Wellness LivingWellness Living
Self Responsibility
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Six Factors That Influence Six Factors That Influence WellnessWellness1. Awareness2. Assessment3. Knowledge4. Skills and
management techniques
5. Motivation6. Support
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Is Your City Supportive Is Your City Supportive of Wellness?of Wellness?
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Ten Health Risks That Ten Health Risks That Impact WellnessImpact Wellness
Tobacco usage High Blood
Pressure Stressful living Lack of physical
activity Overweight/
obesity
Poor diet Home safety Lack of personal
care Speeding Not wearing a
seat belt or personal safety gear
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Health Risks Affect Health Risks Affect Every DimensionEvery Dimension
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Ten “Healthy” Habits to Ten “Healthy” Habits to HaveHave1. Stop tobacco
usage2. Reduce blood
pressure3. Manage stress4. Exercise in
moderation5. Maintain a healthy
weight6. Eat a well-
balanced diet
7. Check smoke detectors
8. Participate in cancer self-exams and age appropriate screenings
9. Drive within 5 miles per hour of the speed limit
10. Wear a seat belts in cars and helmets on bicycles/motorbikes
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SummarySummary
Difference between health and wellness
10 health habits that impact wellness 7 Dimensions of the Wellness Wheel 6 factors that influence growth in
wellness