1.03 All About Me

Your Name

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Time Management Quiz

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Time Tracking

• List the 5 activities in which you spent most of your time.

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Time Tracking

• List the 5 activities that you enjoyed doing the most.

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Time Tracking – Pie Chart My Parents

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Time Tracking – Pie Chart -Mine

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Leisure Activities I Enjoy!

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What is a Budget?Earned Income Deductions Fixed Expenses Flexible Expenses

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Record of Income & Expenditures

• What did you learned from this assignment?

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Reality Budget Write a paragraph summarizing whether or not your

intended lifestyle is realistic in relation to your career goals.

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Life Cycles and Physical/Mental Health

Cycle Name

Age Span

Major Responsibilities

Keys to Physical Health

Keys to Emotional Health

Resources Available

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Agencies/Laws-1

Family Medical Leave Act

Equal Employment Opportunity Commission

Medicare/Medicaid

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Agencies/Laws-2

Rehabilitation Act of 1973

Unemployment Insurance

Worker’s Compensation

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Agencies/Laws-3

COBRA(Consolidated Omnibus Budget Reconciliation Act)

Age Discrimination Act of 1992

American’s with Disabilities Act

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Wellness StrategiesNutrition Exercise Disease Prevention Sleep Strategies

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Preventing Accidents

• Occupation:• Three most common accidents involving this

occupation:1. Wrecking

• Explain how each type of accident can best be avoided.

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Personal Wellness PlanPersonal Health Practices Current Status Planned Improvements

Eating

Exercise

Sleep

Substance Abuse Stay that way!!!

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Personal Wellness PlanMental Health Practices Current Status Planned Improvements

Stress Management

Problem Management

Crisis Management

Leisure Activities

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Fun at WorkHobbies/Leisure Activities Career Matches

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Wheel of Life

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How Am I Going To Get There!Year Major Events

2011-2012 Prom, Graduation,

2012-2013

2013-2014

2014-2015

2015-2016

2016-2017

2017-2018

2019-2020

2020-2021

2021-2022

2022-2023

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Stress Vulnerability InventoryItem Agree DisagreeI eat at least 2 balanced meals each day. I get 7-8 hours of sleep each night.

I give and receive affection. I am close to my family and can rely upon them.I exercise at least 3 times each week.

I don’t smoke.

I am the appropriate weight for my height.My basic physical needs are met.

I get strength from my religious beliefs.I regularly attend social activities.

I don’t drink or use drugs.

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Stress Vulnerability Inventory-2Item Agree DisagreeI have a lot of friends.

I have several close friends I can talk to about personal things.I am in good health.

I am able to speak openly about my feelings when I am angry or worried.I have regular conversations with family members about problems, chores, money, and other daily living issues.I do something fun at least once every week.I am able to organize my time effectively.I drink less than 3 cups of cola, coffee or tea per day.I take quiet time for myself during the day.

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NEED TO KNOW!

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What are “Life Roles”?

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Workers’ Compensation

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Sandwhich Generation

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Difference between a Job and a Career

• Job:• Career:

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LifecyclesCycle Name Age Span

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