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DATE 3 Nov 2013 LOCATION Nithyananda Dhyanapeetam,

Bidadi Ashram, Bengaluru, Karnataka START TIME AM END

TIMEAM DURATION

TITLE ARE YOU LIVING IN CRISIS MODE?

Transcribedby

Mahesh Iyer Checked by Gayatri Rau

Nithyanandeshwara SamaarambhaamNithyanandeshwari Madhyamaam |

Asmadaachaarya ParyanthaamVande Guru Paramparaam ||

I welcome all of you with my love and respects. I welcome all the devotees, disciples, samajis,satsanghis sitting with through Nithyananda TV, Sadhna TV, Lotus News Channel, Janashree TV, EshwarTV, and two-way video-conferencing in thirty-eight places, in twenty-six countries around the world.

Cities sitting with us in two-way video-conferencing having Nayana Deeksha: Adi NithyanandaDhyanapeetam-Avathipalayam, Hyderabad-Nithyananda Nagaram, Ohio-Prayag, Guru’s Gate -California,British Columbia, Toronto-Kailasam, Los Angeles-Arunachala, Kuala Lumpur-Palani, Kastav-Croatia, ShriNithyanandeshwara Hindu Temple-Charlotte, Guadeloupe-Rameshwaram, Oklahoma-Somanatham,Seattle-Chidambaram, Oman-Sivagangai, Jorpati-Nepal, Kilinochchi-Sri Lanka, Mattakalappu-Sri Lanka,Nithyananda Nagar-Tiruvannamalai, Colorado Springs-USA, East London-UK, Houston-Kalahasti, NewYork-Varanasi, New Zealand-Adi Arunachalam, Singapore-Singapuram, Hamilton-New Zealand, SanDiego-Tiruaalavaai, Washington DC-Sripuram, East London-UK, Bogota-Colombia, Dubai-Vaidyanatham,Vancouver-Bhubaneshwar, Hyderabad-Gupta Kashi, Hong Kong-Sirkazhi, Austin-Texas, St. Louis-Tirumala, Indrani-New Jersey, Monterrey-Mexico.

I welcome all of you with my love and blessings.

Today, the 21 st Inner Awakening, third day.

And very important thing today, the Skanda Sashti Brahmotsavam, Subrahmanya’s Skanda Sashti Utsavais beginning. This is one of the very well-known popular vrata observed in South India, the most popularvrata observed in South India. From the young age, I never used to miss this vrata.

Today, as part of the first day of the Brahmotsavam, Subrahmanya is gracing us on the Golden Peacock,Swarna Mayura Vahana…..S warna Mayura Vahana.

Today is the day, Devi sends Subramanya with the weapon, the spear, with her whole energy as spearshe sends him to kill the demons. So, from Kailash, Subramanya comes on the peacock.



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Please listen, Ii f you come to a decision without a thought, you are living in the space of “Intuition”. Ifyou come to a decision after multiple thoughts, it is “Ignorance”. If you come to a decision after oneclear flow of thoughts, it is called “Intelligence”. If you come to a decision without any thought, it iscalled “Intuition”.

Please understand, I really tell you, Completion is equivalent to inner cleansing. All your muscle-memories come to peace and rest in peace.

And, I also wanted you to know, I strongly discourage any of this bodily work getting done by the peoplewhose muscle-memory is incomplete. For example, do not get these massages done for you, whether itis ayurvedic Ayurvedic or the western type, whatever massage, do not allow any massages, becausewhen two bodies strongly meet heavily, the transmission of muscle-memory will happen. It will cause

more damage for you in the long run than bring you health. The best massage, I tell you: Sit and doCompletion, all the stress in the your muscles will be removed, they will melt down. When they meltdown, the relaxation you feel, I tell you, that is the best massage. The problem is, it takes a little timeand effort. You have a deep hatred towards you creating something for you rself ; you want everythingto be done by somebody else, and so you will can just come and occupy!

Some of the best parts of my life,life I still remember, iswere from 2000 to 2005 I can say . Of course, itis not that after that I am suffering or anything; I am enjoying my whole life; but those five years, I cansay, are were the best part. Because in those five years mostly , un till the day the Bidadi kitchen started,mostly I was mostly cooking my own food, I was building my own house. So, everything was filled by mymuscle-memory and bio-memory.

I tell you, as much as you can, do not allow anybody to work on your body, because a deep touch can

transmit incompletion. Completion! Silence brings tremendous peace into your whole muscle-memoryand bio-memory. It can really, really, really bring a new understanding and bliss in your life, becauseevery all the incompletion s stored in different parts of your body , see that isare like a sleeping volcano,but living! All the incompletions in your muscle-memory is are like a sleeping volcano; any time it theywill erupt out and start….buzzzzzzzzzz…! You are in depression! There is no big reason requiredforwhen the agitation, boiling, distress, doubt, or anger tois comegoing on. Even a simple instructionfrom mother, simple instruction from father, if you are already angry with your father and mother – “These fellows are constantly controlling me! These fellows are constantly agitating me! These fellowsare constantly irritating me!” Your mother may give you a very simple instruction, ‘ Hey d on’t drinkcoffee in theat night; you will not won’t sleep well; you will be rolling in the bed.” That’s it! It’ s a simple,beautiful instruction to protect your health. That’s it! But yYour Kundalini will happen in the wrongdirection! If you are already angry with them – you will only feel, “These fellows are constantlycontrolling me! These fellows are constan tly agitating me! These fellows are constantly irritating me!”

Yesterday, I was telling a few participants during Diwali celebrations, ‘Please don’t go to burst crackers.’Especially the participants from different countries ……because you do not know the Indian crackers, Itell you! No, really! No, you do not know the Indian crackers! And I am responsible for your health.

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You understand it them as fireworks . This … This is not fireworks! You should know, there is a big

difference between fireworks and crackers. This These (Indian crackers) is are a crude version ……I can’tdescribe it for you. I’m so happy, yesterday is the first Diwali where we did n’ot have any accidents. No,really! In this large crowd, yesterday from the beginning I was very careful. I told even the Swamis,‘Come with chappal (footwear). Don’t put fire when somebody is behind. Have enough distance.’ I toldeveryone, ‘Please come with your footwear. Maintain lot of distance.’ And I also selected a huge area,vast area, where there are no huts. During our fFirst Diwali in the Ashram , still I remember, the LaughingTemple was burnt in the Ashram, still I remember . The Laughing Temple is the first building weconstructed; after the construction, the first time when I observed Diwali, it got burnt, but not fully onlypartially and immediately it rained and the fire got put offout . From that time on , yesterday is was thefirst Diwali where we didn’t have any accidents. It is was just by simple security measure s, safetyprecaution s. See, you always jump in enthusiasm, ‘Come on, why footwear, what is wrong, I’m not achild, I know the cracker!’ No! You don’t know. Even the fellow who made them doesn’t know. See

yesterday, a few crackers which were supposed to give only the light, started bursting!

I tell you, memory stored in your muscles also acts like Indian crackers: you do not know whether it isgoing to be ‘“buzzzzzzzzz ’….. ” or “damaaaaaal…!” (Fizzle out with just light, orOr explode !). You do notknow when it is going to do what, how it is going to respond! You do not know the way it is going torespond! If you had or you are having a teenage kid, please understand, having muscle-memory isequivalent to having a teenage kid , because y ou don’t know what it will do when! If you put them in theGurukul that is Completion….that is like Completion! You are free from it! Now it is my workjob ! No,

really!

Please understand, the muscle-memories are such it that they make s your whole life constantly to beoin a crisis-management mode! Suddenly, one part of you creates a fire and you go put it out. By thetime you put it out and wash your whole body, the other side is on fire! You run there! Life becomes

almost like a crisis-management! Constantly, everywhere crisis! Crisis in relationships! By the time youheal that crisis, you have crisis in your health! By the time you heal that, crisis in your wealth! By thetime you heal that, crisis in your mental health, the depression starts ! By the time you heal that, thenagain starts the relationship problem! It is like your whole life is in the crisis-management mode! Howmany of you feel your whole life is in crisis-management mode? (People raise their hands). Pleaseunderstand, it is because of too many memories sitting inside the muscles.

I tell you, Completion, Completion, Completion… if you don’t know what is Completion is, even if you just sit every night before falling asleep and even think about whatever has happened in your life, youwill catch the exact process of Completion! See, the process of Completion is a knack; you won’t get itby through instructions. Of course, I can give you instructions; but you will get it only when you startliving it. For example, yesterday my Swamis they all started lifting weights. I can give them instructionsabout weight-lifting. But will they get it? They will only get it only when they do it step by step. I am

really surprised these guys lifted 135 Kgs! And all of them are Niraharis! mM any of them are Niraharis!Double their average body weight! I am so happy about that.

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least, I was thinking I was a great Vedanti from the beginning. I was thinking , ‘Oh, this Vivekananda and

all…..modern -day saints…”. But only when I started living his words, I realized the truth: his words aretwo-hundred percent right!

I tell you, just build your body; you will stop falling into depression! So much your being will startgetting centered into Integrity! So much your being will start getting centered into Authenticity! That iswhy I was so happy yesterday when my Swamis did weight-lifting. I was very happy they even chose thisitem as part of their demonstration, because I wanted the world to know that I am encouraging all of this. Once, I myself lifted for ten seconds 300 kgs for ten seconds . I just raised the Kundalini of the bodyheavily, almost on the verge of Nirvikalpa Samadhi. In that I tried and saw 300 Kgs in for ten seconds!Because when the Kundalini is raised, you will really be able to lift the weight. Actually, I was doingresearch on how the weight-lifting can be added to Yoga, because I strongly feel the original NathaPanthis, the Natha Sampradhaya yogis used weights in their akhada practices, in their physical training.The Natha Panthis used the wooden logs. In the North, Aghoris used wood and stone and otherweights, heavy weights to train their body. So, weight-lifting is not something new to the Indiantradition. It is not from the western tradition. It is from our tradition. Because, when you add theweight, the flexibility of the body increases. Above all, the breathing becomes very deep. So, I wasdoing research on how that can be added into the physical yoga and fitness programs.

Every night do Completion, every morning do heavy weight-lifting and Yoga! I tell you, just these two, just these two will make you enlightened! Because, every night Completion will lead to Vedic Mind,every morning heavy Yoga will lead to Yogic Body; and these two will take care, the whole day you liveenlightened living, t hat’s all! You don’t need any other spiritual practice . Really, I’ m telling you, in themorning do heavy Yoga, heavy weight-lifting ; like, like your whole body should really sweat! That kindof heavy Yoga and weight-lifting! After that, you should take bath in a water-body. Not just in a waterbucket! In a water-body in which has a volume at least a hundred times more greater tha nn your blood

volume water is there ! Usually your body carries five to ten liters of blood based on your size -. A hHundred times more. At least theThe water-body should be at least a thousand lit e re s. Even athousand-liter sintex tank is enough. But you have to get into that and take bath. It should be a water-body! If it is thousand times more than your blood volume, it is best! Because, when you get into thatkind of a water-body, the whole body will experience the water energy rejuvenation, and the wholebody will have a new alignment of prana. That is why, in those days, to learn singing, you will wouldhave to go and stand in neck- level deep water, because a kind of a unique prana alignment happens inthe water- body due to the pressure of the water-body.

Heavy Yoga in the morning and deep Completion in the night is enough for enlightened living. Today, Iwanted to declare this. These two should be compulsory for anybody who considers me as their guru.Anybody who thinks they you are following me or you want to follow me, these two are compulsory!These two are a must! Whatever I said earlier you can amend it now with these two. Everything can

be amended. Nithya Dhyan, Nithya Kriya, everything you can amend. But catch these two: Morningheavy Yoga; it can even be forty-two minutes; that is more than enough. Or for a maximum of onehour; that ’s enough. Twenty-one minutes “good ”; forty-two minutes “best ”! That ’s all! No need formore than one hour.






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At night do the same. When you start the Completion, start for forty-two minutes. After that, you

yourself will see that there is nothing much, there are no incompletions; so twenty-one minutes is morethan enough. When you see that, just complete for twenty-one minutes. But, always sleep in the space

of Completion.

If you have a dreamless sleep, I guarantee, you will have birthless life! If you have dream-free sleep, youwill have birth-free, death-free life ! That’s all! Because, even to have dream s, you need incompletions!If you don’t have incompletions even to have dreams, how will you have incompletions to have onemore body? So, whether you are going to have a body or not is only going to be decided only based onwhether you are having dreams in the night or not! While you sleep if you have dream s, you are goingto have a body after death, unless the Master interferes and relieves you, liberates you. If you don’thave dreams, be assured, you are already liberated, and you are going to be liberated once you leavethe body, completely!

So every night, doing twenty-one minutes of Completion is “good”; forty -two minutes is “best”! Everymorning, twenty-one minutes of Yoga is “good”; forty -two minutes is “best”!

“Nithyananda Yoga”

From Gheranda Samhita, I am creating a new sequence of eighty-four asanas which will be released inInner Awakening Level-4. This sequence will be the best of Yoga! Understand, best of Yoga! Already,the work has begun. Thirty-two I have aligned and made it into a sequence; I’m now expanding toeighty-four. In Gheranda Samhita, Mahadeva gives eighty-four asanas as the complete Yoga. In thesame sequence as Mahadeva gives, you will all be learning. Once the whole thing is ready, I will put itinto ontothe YouTube for free. Anybody can download and practice. I am actually reading the originalverses and fine-tuning the postures. For example, in the Dhanur Asana, you should not be just touching

the feet with your fingers; you should be holding. In the Dhanur (bow), the rope (bow string) does not just touch the other end; it is tied! So these fine, intricate details of each asana, I am reading andaligning from the original sutra and aligning . Ma Yoga is also working on demonstrating it. Soon you willhave Ma Yoga’s presentation of these eighty -four asanas (uploaded) ointo YouTube. This will be calledas “Nithyananda Yoga”.

These eighty-four asanas should be called calledas “Nithyananda Yoga” or “Nithya Yoga”, whatevereither name. By the way This should be called as “Nithya Yoga”. Tthe postures themselves , by theirown way of are doing,done; the weight-lifting is inbuilt into thatthem . Only thing, you will be using thetraditional weights; it is called “Karana Kattai”; because means, the Natha Yogis are called “KarnaYogis”. See, they will have huge ear -rings in their ears to remind themselves to be in the space oflistening. All their scriptures are listening based. So, the wooden stick or the heavy wood they used forweight lifting to do Yoga is called “Karana Kattai”. InOver the course of time, it became “Karala Kattai”.

So, we will be using all those traditional weights. There are clear definitions of what weight it should bewhen you start. The Natha Yogis did not believe in having equal weights in both the ir hands. They saythat on one side you should have a a different weight: If you are male, your left side should have moreweight. If you are female, your right side should have more weight. So they have a clear proportion.

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Long before now , I wanted to develop this science and evolve it; but unfortunately, because of time,

only now I am bringing it into a shape.

In this Inner Awakening Level-4, I will be launching it. If you can participate in Inner Awakening Level-4 -, great. Even if you miss Inner Awakening Level-4, don’t worry. Immediately it will be available in theon YouTube; you can start practicing it. Knowledge is free! Knowledge is free! And I’ll also be giving a reference of everything, to the minute detail, to prove the authenticity.

With this, I will move to the next segment of the morning satsang h – Nirahara Samyama. Because ofSkanda Sashti, almost everyone will be doing Nirahara Samyama. So, we had a break in NiraharaSamyama yesterday due to Diwali. But we will start today directly the second level. We ’ll start todaydirectly the second level. From today, for the next seven days, it is Nirahara Samyama Level-2 andSkanda Sashti Vrata, both.

Skanda Sashti is the time people do fasting and do Completion. It ’s a very auspicious time and energy.Actually, from Diwali to Poornima (Full Moon Day), these fifteen days is a celebration time, becausetoday Skanda Sashti starts for the next six days, and the sixth day itself the Arunachala Brahmotsavam-the Karthikai Deepam. In the North, they celebrate it as “Deva Deepavali ”; in the South we celebrate itas “Deepam ”. In Varanasi, on Poornima Day, they will light the “Moksha Deepam ”; means, in the longbamboo they will light the deepams (lamps) and hold it up. And same way, in Tiruvannamalai, on thetemple tower, on the hill ….not only in Tiruvannamalai, but in all temples in the South, on all the hill tops,they will light these lamps. That is also called “Moksha Deepam” . So, these whole fifteen days, DevaDeepavali ….. See, for us one year is one day for devathas (gods). So naturally, at least fifteen days theyneed to celebrate Deepavali. We celebrate one day Deepavali. F or them they need one “paksha” tocelebrate Diwali. So, these fifteen days from Amavasya to Poornima, it is called “Deva Deepavali” – Diwali for Gods. “Paksha ” is fifteen days. So, these whole fifteen days we will celebrate Nirahara andCompletion. We will do the Completion. Whoever wants to do Nirahara, you can do Nirahara. Niraharais option; Completion is compulsion!

So, please sit straight. Cognize you have become Bidadi Kalpavruksha. Inhale through both the nostrilsand the mouth simultaneously as slowly as possible. Hold as long as you can comfortably. Exhalethrough both the nostrils as slowly as possible. Do this Kriya for the next twenty-one minutes.

I bless you all with my Integrity, Authenticity, Responsibility and Enriching! Let you all radiate health,bliss and enlightenment by producing the energy directly from space! Namah Shivaya!

___________________ END OF SATSANGH ___________________

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11-nov-3-2013_are you living in crisis mode_nithyananda yoga_ grammar_scott

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