11 practices that will make you instantly more positive
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You can learn to cultivate positivity anytime as long as you’re committed to it. Here are 11 practices that will make you instantly more positive!TRANSCRIPT
11 Practices That Will Make You Instantly
More Positive
Feeling positive doesn’t have to be the result of your external
circumstances.
You can learn to cultivate positivity anytime as long as you’re
committed to it. Here are 11 practices that will make you instantly
more positive!
1. Practice gratitude
Journal nightly about what you were thankful for. Think back on your
day about what made you smile. Make this attitude of gratitude a
fun practice and eventually it will just become your natural state of
being.
2. Meditate
Meditation brings you a sense of calm, taps into your intuition and
can sooth your mind. Why not start by practicing for only a few
minutes at the beginning or the end of your day and see where it
takes you. Try a guided meditation with me by clicking here!
3. Shift your perspective
Instead of focusing on how things are not working out try
shifting your perspective. Look for the silver lining to your challenge
– there’s always a silver lining. What is the lesson life is trying to
teach you?
4. Compare yourself to you
Nothing good comes from comparing yourself to other people; it’s
the quickest path to unhappiness. Instead look at others not for
comparison but to celebrate the differences that make us
unique. BUT if you absolutely must compare yourself then do so with
yourself! Try to always be better than you were yesterday.
5. Spend time in nature
Regardless of where you live spending time in nature will help calm
your mind and open your heart. Whenever you feel overwhelmed
just step outside and appreciate the life around you. Spending even
just 5 minutes outside can give you a quick pick me up – Breath in
deep and smile
6. Be Silly!
Take the time out to laugh, be goofy or just smile at a stranger. As
we get older, we forget this part and end up taking life way too
seriously – shake it out and smile! Fun isn’t just for kids!
7. Do a Random Act of Kindness
One of the best ways to feel instantly more positive is to do a
random act of kindness. You will be amazed by how quickly your
mood and energy skyrockets! Even something small like a genuine
smile goes a long way.
8. Drop a bad habit
Is there something that you are doing that… well…. you’d like to stop
doing? Do you think about how much tv you watch or sugar you eat
or internet you surf and you want to stop? Okay, just start with
today. Give up that bad habit for just 1 day and see what
happens. You might discover that you are happier without it!
9. Let go of the complaining
Make an effort to notice the things you complain about and instead
of indulging those thoughts decide to find a solution or just let it
go. When you complain you are draining your energy and lowering
your mood. The quickest way to feel instantly more positive is to let
go of complaining.
10. Daydream…
Do you have a dream that you secretly wish for? Being a best-selling
author or helping people with your gifts? Imagine that dream, get
excited about it and just hang out in that feeling…Daydreaming can
help you get motivated to stay on course with your goals. You are
guaranteed to feel more positive!
11. Give a compliment… to yourself!
When was the last time you looked into the mirror and just gave
yourself a compliment for being amazing? If you are like most
people the answer is probably – never. If you want to feel instantly
happier look yourself in the mirror and say something that you are
really proud of. Is it your persistence, courage or hard work? Say
it out loud and say it to you!
Those are the 11 practices that will make you instantly more
positive. Now I challenge you to pick 3 practices that you want
to start and commit to doing them today.
And if you enjoyed this post, don’t forget to share it with YOUR
friends. Here’s to spreading the social love!