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Page 1: 11 SURYA NAMASHKAR (For Men and Women in 12 Counts) …ipu.ac.in/Pubinfo2019/yogamen151119.pdf · A. Surya Namaskar B. Four compulsory Asanas C. Three Optional Asanas Total All the

Important Dayschsd-theresacollege.net/documents/Jan 2018 F.pdf · Surya Namaskar, various Yoga Asanas and Pranayama to Home Science students in the auditorium. Certain yoga tips were

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