11 tips for staying focused on track to achieve your goals · 2013-02-20 · create...

Anne Bachrach, The Accountability Coach™ February 14, 2013

11 Tips for Staying Focused on Track to Achieve Your Goals

Keys for Being Highly Successful in Business and Life

(c) Anne M. Bachrach, The Accountability Coach(tm), http://www.AccountabilityCoach.com

Tip #1:

Break

Goals

Down Into

Daily

Action

Steps -

and Track Them


Tip #1:

Sample Format


Tracking Your Actual Reality Against Your Goals

is Critical to Your Success


Tip #1: Break Goals Down Into Daily Action Steps

- and Track Them


Tip #2: Remove Distractions and Interruptions That Can Plague Life


Tip #3: Be Aware of Sabotaging Habits

No one is ever completely free of self-sabotaging

habits, which is why it’s important to be aware of your

tendencies. When you are aware of your sabotaging

habits, you can easily spot them - and stop them -

from distracting you from your success. Whether you

create procrastination, overwhelm, emotional crisis,

physical exhaustion, relationship drama - or a host of

other common habits - you’re creating self-sabotage.

Achieving your goals becomes a lot easier when you

can spot troublesome habits, and consciously and

quickly get yourself back on track.

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Tip #4: Get Clear on the Why

When you get clear on why (or the reason) you’re working on any particular task, you can intellectually grasp whether you really need to be doing it at all or having someone else do it. Try this exercise: Ask yourself, “Why am I doing ________________ (insert task)?“ If your answer isn’t a good enough why, you know you shouldn’t be spending your valuable time on it.


Tip #5: Chunk Like-Tasks Together

Time Mon. Tues. Wed. Thurs. Friday Sat. Sun.

8:00 Pre Shot Routine

Pre Shot Routine

Pre Shot Routine

Pre Shot Routine

Pre Shot Routine

8:30 Pre mtg Prep

Call Referrals

Rev. Pre mtg Prep

Go to

9:00 Jones Mtg Prospecting Client Gen Harrison Gym

9:30 Rev. Service Mtg

10:00 Post mtg Gen Post mtg

10:30 Open Open Pick up

11:00 Check Check Check Check Check Dry cleaning, groceries

11:30 Email Email Email Email Email Bank

12:00 Lunch Lunch Lunch Lunch Lunch


Tip #6: Create a Block Schedule

Tip #7: Live Life By Appointment Only!


http://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/

OR http://tinyurl.com/7na68k8




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Tip #8: Ready-Set-Go!

For intense task completion, use a timer and set

it for 5, 10, 15, 20 or 30 minutes. Using a

timer allows you to create a game or healthy

competition against the clock - giving your

focus and energy an edge. You’d be

surprised how much you can accomplish

when you create a fun or somewhat

competitive environment.

"A man who dares to waste one hour of time has not discovered the value of life." - Charles Darwin


Tip #9: Do What You Do Best, and Delegate the Rest

Continually ask yourself,

“Could someone else do

what I’m doing, if I just

assigned it to them, told

them how, or gave them a process to get it done?”


Tip #10: Leverage Your Peak Energy

Ask yourself,

“When is the best time to get the best

result for the various activities you do each day?”

"Only those who dare to fail greatly can ever achieve greatly."

- Robert Kennedy


Tip #11: Eat Healthy for Real Energy

Being an entrepreneur requires real energy; sugar,

caffeine, and processed foods only offer a false

energy and the afternoon energy crash can be

severe. Reduce or eliminate sugar, caffeine, and

processed foods as much as possible, while

boosting raw fruits, vegetables, nuts and whole

grains to maintain steady and consistent high

energy. Some studies suggest having a small snack/meal every 2-3 hours.


11 Tips for Staying Focused and on Track to Achieving Your Goals

Tip #1: Break Goals Down Into Daily Action Steps - and Track

Them

Tip #2: Remove Distractions and Interruptions From Your Life

Tip #3: Be Aware of Sabotaging Habits

Tip #4: Get Clear on the Why

Tip #5: Chunk Like-Tasks Together

Tip #6: Create a Block Schedule -Ideal Model Work Week

Tip #7: Live Life By Appointment Only!

Tip #8: Ready-Set-Go!

Tip #9: Do What You Do Best, Delegate the Rest

Tip #10: Leverage Your Peak Energy Tip #11: Eat Healthy for Real Energy

"If you don't know where you are going, you will end up somewhere else." - Yogi Berra


Connect With Us

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@sbcentr

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“Your reality becomes what you focus on.”

Anne Bachrach The Accountability Coach™ The Results Accelerator™

[email protected] 858-456-0160


Claim Your 3 Free Gifts http://tinyurl.com/7na68k8

“The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas — but there are few who decide to do something about them now. Not tomorrow. Not next week. But today. The true entrepreneur is a doer — not a dreamer.” - Nolan Bushnell, founder of Atari and Chuck E. Cheese’s.

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Important Legal Notice

This Webinar and all content on these slides are the intellectual property of A.M. Enterprises and Anne Bachrach. These slides are for individual use only. Conversation and / or use of these slides, or any of their content, to any medium without the expressed written consent of Anne Bachrach and / or presenting them to any group, in whole or in part, is expressly prohibited and a violation of the copyright laws that protect this intellectual property. Thank you in advance for being respectful and honoring our intellectual property.

© 2010-2013 Anne Bachrach, A.M. Enterprises

For further information contact: Anne Bachrach 858-456-0160

http://www.AccountabilityCoach.com [email protected]


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