11 ways to boost human growth hormone (hgh) naturally
TRANSCRIPT
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11 Ways to Boost Human Growth Hormone (HGH) Naturally
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Get rid of excess body fat, especially from the belly area. This will optimize human
growth hormone levels and improve your health.
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Fasting can significantly increase human growth hormone levels, although more
research is needed on shorter fasts.
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Higher doses of an arginine supplement may improve growth hormone production,
but not when taken around exercise.
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Elevated insulin may reduce HGH production. Therefore, limit your intake of large amounts of sugar and refined
carbs.
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More research is needed on the effects of nighttime eating on HGH. In the meantime,
you may wish to avoid food 2–3 hours before bed.
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GABA supplements may help increase HGH production, although this increase does
seem to be short-lived.
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Exercise provides a large spike in HGH. High-intensity training is the best form of
exercise to increase growth hormone levels.
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Beta-alanine, carbs and protein may increase short-term growth hormone spikes
during or after a workout.
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Focus on optimizing sleep quality and aim for 7–10 hours of quality
sleep per night.
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Melatonin supplements can enhance sleep and increase your body’s natural
growth hormone production.
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Several natural supplements can increase the short-production of
human growth hormone.