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1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical activities relieve stress and tension. To understand the concept of aesthetic appreciation

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Page 1: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

1.1.1. Healthy active lifestylesLearning objectives

To understand the physical, mental and social benefits of exercise.

To be able to explain how physical activities relieve stress and tension.

To understand the concept of aesthetic appreciation

Page 2: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Living a healthy and active lifestyle involves.....

• taking part in physical activity (20mins x 3 a week)• balanced diet • having friends

Healthy and active lifestyle

Page 3: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Health is defined as… …a state of complete mental, physical and social well-being.

Health

Page 4: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical
Page 5: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Can you suggest reasons why people would take part in physical activity and put them into one of the

categories?

Task: 2 minutes to discuss with the person next to you?

Page 6: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

The benefits of exercise:

Physical benefits...

Page 7: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Improves body shape

Exercise can change your body shape

i.e. Pecks, bigger biceps

Page 8: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Helps the individual to look and feel good.

Page 9: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Cardiovascular improvements

Regular training will improve the efficiency of the heart and lungs

Page 10: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Lose Weight

Can increase life expectancy

Exercise will burn up stored fat.

Research has shown a greater life expectancy for those who participate in regular physical activity.

Page 11: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Participating in sport is a good way of meeting people and making new friends.

Sport can help you to develop friendships and improve your confidence, communication and teamwork.

Social benefits...

Develops Teamwork Skills

Page 12: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Helps to develop social skills & develop friendships

Sports teams and clubs are a great place to make friends - team mates, opponents and other club members.

Page 13: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Improves teamwork skills as well as developing communication and leadership

qualities

Page 14: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Provides competition or a challenge

This might be against opposition or for a personal target.

Page 15: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Exercise can provide a welcome break from work or study, helping you to put aside worries and problems.

Exercise also improves your mental well-being. It helps you feel good about yourself and can help you to cope with stressful situations.

Mental benefits...

Page 16: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Provides a boost in confidence

Exercise will increase an individual’s ‘feel good factor’ and result in them feeling positive about themselves.

Page 17: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Provides a physical challenge

Page 18: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Sports can be enjoyable/fun

Page 19: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Can relieve stress and tension from work

Page 20: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Playing sport can be exciting and rewarding.

Develops a sense of ‘belonging’ to something (i.e. a rugby team)

Exercise can provide n opportunity for success

Page 21: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Relieving stress and tension

Serotonin:

This hormone controls sleep, appetite and mood.

Exercise increases levels of SEROTONIN in the body.

Page 22: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Provides opportunities for reflection or introspection:

It is a chance to recharge energy levels and provides a time for reflection.

Decreases boredom

Sport is simulating and exciting.

Relieving stress and tension

Page 23: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Anger management

Exercise provides a socially acceptable way to release anger.

Relieving stress and tension

Page 24: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Aesthetic appreciationThis is understanding/appreciation for the beauty of certain activities

i.e. Trampolining. i.e. straight legs, pointed toes

Page 25: 1.1.1. Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical

Homework1.There are many benefits of exercise. Suggest three reasons why a person may join a club for physical, mental and social benefits.

3. What is meant by aesthetic appreciation?

2. State whether social, mental or physical reason for taking part in sport

- I took it because lots of my friends opted for it

- I knew I had to complete a Personal Exercise Programme (PEP) and hopedthis would help me to lose weight

- I enjoy physical education lessons

4. Why would a retired person take up light physical activity?


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