NEWSLETTER Scott County Extension Homemakers

Cooperative Extension Service Scott County 1130 Cincinnati Road Georgetown, KY 40324 (502) 863-0984 Fax: (502) 863-2392 scott.ca.uky.edu

February 2018

Whitney Hilterbran, County Extension Agent for Family &

Consumer Sciences, Scott County

Lesson Leader Training

Tuesday, February 27

1:00 p.m.

One of the easiest ways to use Pinterest for money management is to create a board for money-

saving or money-making ideas. Learn how to troll your favorite personal finance websites for ideas on budgeting, saving, planning for college, buying a home or saving for retirement. Pin them all to a

single board so you can easily reference them later. Participants will learn to differentiate

between solid research based and commercial gain information. In addition, Pinterest basic

principles will be demonstrated by Fayette County Family & Consumer Sciences Extension Agent,

Diana Doggett.

Agent’s Corner

Happy (almost) February! I hope everyone is staying

warm and safe. The snow this week has made for some

beautiful scenery but I am personally ready for Spring!

Please be sure to check out this month’s newsletter and

sign up for any upcoming events or classes that interest

you. We have a lot of exciting things coming up

including the International Luncheon. Remember,

spaces for these events are limited. If you sign up for a

class and are unable to attend please let us know as

soon as possible. Also, this newsletter includes the 18-

19 Homemaker Lesson Leader Ballot. Please complete

and return to the office by March 1 so your vote is

included.

Lastly, we are seeking nominations for County

Homemaker President-Elect, Vice-President, and

Secretary. This is a great opportunity for you to learn

more about homemakers and extension and provide

leadership for your organization. Please let me know if

you are interested.

Snow Policy When Scott County Public Schools are closed due to snow, lesson leader training sessions and workshops are also cancelled. If the University of Kentucky is closed, the office is closed as well.

In some cases, meetings and workshops may be rescheduled. In the event a banquet type meal was planned often those cannot be cancelled. Please call the office if the meeting includes a meal.

FREE

Mark Your Calendar

February 15– Air Fryer Class, 6 p.m.

February 26– Silk Scarf Painting Class, 2 p.m.

& 6 p.m.

February 27– Lesson Leader Training, 1 pm

March 2– International Luncheon, 12 p.m.

March 5– Slow Cooker Program, 6: 30 p.m. at Scott County Public Library

March 7– Alzheimer’s Program, 10 a.m.

March 9– County Homemaker Banquet Planning Committee Meeting, 10 a.m.

March 15– Microprocessor Workshop

March 22– Truth & Consequences Program at Royal Springs Middle School

May 17– Homemaker Banquet, 6 p.m.

Join us for this FREE program to

learn tips and tricks about using

an air fryer like a pro. We will

cover the basics of using the air

fryer, review recipes, and

demonstrate proper use.

Samples and recipes will be

provided to all in attendance.

Space is limited!

When: Thursday, 2/15, 6 pm

Where: Scott Co. Extension

Register: (502) 863-0984

Silk Scarf Painting

Monday, February 26th

2 pm OR 6 pm

Cost: $10-payble to Scott Co.

Extension Office

In this class participants will learn the basics of

silk scarf painting. Each person will paint their

own scarf to take home. Please come with a

spray bottle, old shirt or apron, and your

creativity. All other supplies will be provided.

Class size is limited so be sure to call 502-863-

0984. Payment must be received in office by

2/21/18.

SEWING SERVICE DAY

When: Wednesday, February 21; 9 am-1pm

Where: Scott County Extension Office

Bring t-shirts and material if you have it. If not, we will

provide the supplies. February’s sewing service day will

be devoted to making T-shirt dresses for children in

Africa. This has been an ongoing project for the

Bluegrass Area Homemakers. If you are interested in

learning how to make these dresses we encourage you

to join us. We also invite clubs and individuals that

have made them previously to come and take a

refresher on the instructions. There will be jobs for

everyone even if you are not experienced in sewing.

You do not have to stay the entire time. Feel free to

bring a sack lunch. Hope to see you there!

The Basics: Memory Loss,

Dementia, and Alzheimer’s Disease

An education program brought to you by the Alzheimer’s Association. Alzheimer’s is not a normal part of

aging. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the

facts. This program provides information on detection, causes and risk factors, stages of the disease,

treatment, and much more.

March 7, 2018, 10:00 a.m.-11:00 a.m. at the Scott County Extension Office

Registration required. Please register by calling 1-800-272-3900

County Annual Homemaker Banquet Planning Committee

Would you like to have a say in the county annual meeting planning and preparation?

Please attend the committee meeting on Friday, March 9 at 10:00 a.m. to make your

voice heard. This committee is open to all Scott Co. Extension Homemaker Members.

Let’s Get Some Shoes The most important piece of equipment for any activity—walking, running, hiking, tennis, basketball or aerobics—is having the right pair of shoes. A properly fitting shoe can enhance performance and prevent injuries. Choosing the sport shoe that fits you best can be easy if you follow these tips:

If possible, purchase shoes from a specialty store. The staff will know about the different shapes and styles of shoes to help with proper fitting.

Visit the shoe store at the end of the day because your feet normally swell a bit during the day. This will help you avoid buying shoes that are too small.

Make sure the shoe you pick matches the activity you plan to do.

Wear the socks you normally wear when working out.

If you wear orthotics, bring them along. They influence the fit of a shoe.

Always try both shoes on because feet are usually slightly different sizes.

When the shoe is on your foot, you should be able to freely wiggle all of your toes. Aim for a thumbnail's length of extra space in the toe box.

Your heel should not slip as you walk or run.

Lace up the shoes then try both left and right shoes on at the same time. Walk on a firm surface, not a carpeted one. Walk or run a few steps in your shoes.

Like any product, shoes wear down over time. Here are a few signs to look for that indicate it is time for new shoes:

Between 300 and 500 miles of use.

Getting new or unexpected pains and blisters from shoes.

Heels stretched out or broken down on the shoe.

Your toes wear through the toe-box.

One shoe sole has become unevenly worn, compared with the other shoe.

References: http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx Source: Natalie Jones, Extension Physical Activity Program Coordinator; University of Kentucky, College of Agriculture, Food and Environment

Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.

Homebased Microprocessor

Workshop

Scott County Extension Office Georgetown, KY March 15, 2018

9:30 am – 3:00 pm Cost: $50.00

This videotaped HBM workshop is required to become a Homebased Microprocessor in Kentucky. It is the first in a series of steps which includes recipe approval (at a cost of $5 per recipe), verification of an approved water source, and annual certification by the Kentucky Food Safety Branch (with a certification fee of $50 per year). To qualify, farmers must live and farm in Kentucky. The final product must contain a fruit, vegetable, nut or herb grown by the farmer. Products may be sold from the farm, registered farmers markets or certified roadside stands.

Once certified, Homebased Microprocessors may sell products such as canned tomatoes and tomato products, pickled fruits and vegetables, salsa, barbecue sauce, pepper or herb jellies, pressure-canned vegetables, and low or no-sugar jams and jellies.

Homebased Processors in Kentucky may sell lower-risk products such as fruit jams, jellies and butters, syrups, dried fruits and vegetables, nuts, herbs, spice blends and baked goods containing a fruit, vegetable, nut, or herb grown by the processor. No fee is associated with becoming a Homebased Processor and the HBM workshop is not required. However, processors must register each year with the KY Food Safety Branch. To request an application, contact Daniel Bell (William.bell@ky.gov or 502-229-8065).

For more information, or to register for the workshop, call Annhall Norris at 859-257-1812 or visit http://fcs-hes.ca.uky.edu/homebased_processing_microprocessing/

Scott County Extension Homemakers

Friday, March 2, 2018

Registration: 11:30—Meal: 12:00 p.m.

Scott County Extension Office

Cost: $14.00, payable to Scott County Homemakers

(Due by 2/23/2018)

RSVP by calling (502)863-0984

Meal: Pot roast, whipped potatoes & gravy,

mixed salad, country green beans, and dessert

Speakers: Sue Wash, Paula Offutt, Ava Heath

Honduras

2018-2019 Bluegrass Area Homemakers

Leader Lesson Ballot

1. Nourish Your Digestive System Our large intestine (colon) is home to 100 trillion “friendly” bacteria. These bacteria help defend us against disease,

make certain vitamins such as vitamin K, and help break down extra food residue that remains after digestion in the

small intestine. This process is known as fermentation. Our bacteria can become imbalanced due to stress, diarrhea,

changes in diet and antibiotics. Consuming fruits, vegetables, whole grains, nuts, probiotics and prebiotics can help

our bacteria stay within a healthy balance.

2. Nourish Your Muscles The maintenance of your muscles plays a major role in healthy aging. By taking care of your muscles, you can

impact your quality of life now and in the future. The proteins in our bodies continuously are being broken down

and replaced. Protein is essential to life and needs to be consumed at each meal.

3. Nourish Your Skin Skin is the largest organ in the body. Skin serves as a protective barrier to help prevent harmful substances from

entering the body. Damaging sun rays, chemicals, pollution and smoke all can affect the skin. Therefore, if we

really want to protect our bodies, we need to commit to protecting our skin and making it a powerful barrier.

Similar to other organs, our skin requires special care for optimal function. During this lesson we will discuss

sunscreen, hygiene tips, and the importance of hydration and consuming antioxidants.

4. Hiring a Dependable Contractor Building, remodeling, or repairing a home can be one of the costliest undertakings a family experiences. When

building or repairing your home, the general contractor you hire can be either the biggest help or the biggest source

of problems you will encounter. Disreputable builders may try to take advantage of you, lining their pocket, while

leaving your house in an unsatisfactory state. You can learn to protect your interests and avoid financial disaster by

becoming an informed consumer.

5. Drying, the Other Food Preservation Method Drying (dehydrating) food is one of the oldest and easiest methods of food preservation. Dehydration is the process

of removing water or moisture from a food product. Removing moisture from foods makes them smaller and

lighter, but preserves taste and nutritional value. In this class we will learn about dehydrators, the principles and

process of drying fruits, vegetables and meats and ways to use your finished products.

6. The Five Love Languages This program is based on the book by Gary Chapman. Everyone speaks different languages when relating to others.

This leader lesson will help you identify what love “language” you are speaking. And what language your spouse,

children and co-workers are speaking. If we know the language of the people that we love, this will improve our

relationships and our communication.

7. Radon - Why is it dangerous? Did you know that there is NO safe level of radon? Radon is the 2nd leading cause of lung cancer and most

exposure occurs in our homes. A naturally occurring radioactive gas that cannot be seen, smelled or tasted,

radon attaches to dust or tobacco smoke and gets carried into the lungs. What can you do about it? This program

will teach you on how to test your home, know your level and fix high radon levels when necessary.

8. You Got an Air Fryer. Now What?! The air fryer small appliance is relatively new on the market and offers a healthier alternative to traditional deep fat

fryers. In fact, the appliance requires little to no oil to operate. During this program we will cover the logistics of

the air fryer, correct use and safety, and share some recipes for utilizing this innovative new appliance.

Please choose the top 8 lessons you would like taught in the 2018-2019 Homemaker Lesson Year.

Return to the Scott County Extension Office no later than March 1, 2018.

9. Not Your Grandma’s Pressure Cooker You have most likely heard about the new electric programmable pressure cookers (AKA Instant Pots™). These

appliances are becoming very popular because of their easy to use features and wide range of uses. Come see what

the fuss is all about during this program where we will discuss the safety, benefits, and tips and tricks of using the

electric pressure cooker.

10. Couponing-There’s an App for That! For a time couponing was all the rage. It was common to see shoppers in the grocery store sorting through their

binders of money saving ads and coupons. Now these paper clippers are now few and far between. However,

couponing hasn’t disappeared! Come learn the ins and outs of using digital coupons and apps to save you money at

the supermarket, department store, and even your favorite restaurant.

11. Cyber Fraud

Consumer fraud, an age-old problem, has become more sophisticated with the expansion of the Internet and

direct-marketing techniques. The old adage still holds true: ―If anything sounds too good to be true, then it usually

is. Many frauds are being committed, but we will focus on a few general areas that consumers should consider

carefully. It is most important for consumers to learn the telltale signs of fraud, precautions to take to discourage

fraud and actions to take if you are the victim of fraud.

12. Mental Health Awareness Mental health is essential to everyone’s overall health and well-being. Statistically half of Americans will have a

mental health diagnosis at some point in their lives. All people experience times of difficulty and stress and should

feel comfortable in seeking help and support to manage those times. It is important to educate people that mental

illnesses are as real as other physical illnesses, and that they can be treated effectively. And by acting early and

effectively many of these illnesses can be prevented from progressing, or even occurring in the first place.

13. Financial Awareness of Being Single after Loss of Loved One Don’t postpone exploring this information until there is a crisis in your life. After the loss of a loved one is a very

emotional time – not a time to have to make decisions that may affect the family’s livelihood and peace of mind.

Get started now to be equipped with information to take the mystery out of what many think is a complicated

subject.

14. Cooking for One or Two People often look at cooking for one or two as a hassle but it can be very rewarding while giving you the

opportunity to be creative as well. This program brings together meal planning, purchasing food, proper storage,

and techniques that make cooking for one or two a simple and fun task.

15. Kid Friendly Meals

With the childhood obesity epidemic unfolding in Kentucky, so is another epidemic: picky eaters. Often times

parents and grandparents give into the notion they have done all they can but their picky eater will continue to only

eat junk. This program highlights the different aspects of choosing kid friendly meals while making them healthy

and enticing to their taste buds.

16. Wool Rug Hooking

Both an art and a craft born out of necessity for creating warm floor coverings. Hooked rugs can be traced back to

the mid-1800s in North America. Rugs are made by pulling loops of wool fabric through a stiff woven base such as

burlap, linen or rug warp. The lesson will share samples and learn about the history and techniques of rug making.

17. Pasta Pasta is a staple food of traditional Italian cuisine, with the first reference dating to 1154 in Sicily. Also commonly

used to refer to the variety of pasta dishes, pasta is typically a noodle made from an unleavened dough of a durum

wheat flour mixed with water or eggs and formed into sheets or various shapes, then cooked by boiling or baking.

This class will teach the history and basics of pasta making, and provide recipes and samples of various pastas.

18. Time Management in the Kitchen

Time management is all about thinking things out and planning ahead. Do you have trouble getting all your foods

ready at the same time? Is the meat getting cold while you wait for the vegetables to cook. This class is designed

to help you plan your time and make life your easier.