11/5/14TOC: Nutrition Foldable

Warm-up: You have a 15 year old client that wants to start training. Calculate your clients Target Heart Rate.

Between 133-174 bpm

Warm-up:

L&L Foldable Set-Up pg 87 1. Collect four sheets of paper, and place the ½”

apart.2. Roll up the bottom edges, stopping them ½‘”

from the top edges. This makes all tabs the same size.

3. Crease the paper to hold the tabs in place and staple along the fold.

4. Label the tabs as shown:• Six Major Nutrients• Carbohydrates

• Proteins• Fats

• Vitamins• Minerals• Water

• Extra Vocab/notes

Vocab Quiz on Friday!!! 4/10

RECORD INFORMATION IN THE TEXT:

• Pg 87-93

• How well do you eat? Explain.

Link:

Later:• Using 3 words talk about what you learned today in a summary.

4/7/15

TOC: ABC’s of Health/Reading Labels• Warm-up: When you go to the store how do you decide if something is healthy or not? What do you use to judge the health

of the food?

Warm-up:

ABC’s of Good Health

Aim for fitness- 60 minutes of exerciseeach day. Minimum 20-30 mins. Build a healthy base-eat a variety of healthy foods Choose sensibly -good nutrition means: avoiding fats, sugar, salt,and cholesterol

Exercise:

Finish Nutrition Foldable

• Make sure you have the information in each section……

Nutrients

• Substances in foods that your bodyneeds in order to grow, have energy,

and stay healthy

6 Types of Nutrients

Carbohydrates Proteins Fats Vitamins Minerals Water

Carbohydrates

Starches and sugars that provideenergy Starches: rice, bread, pasta, potatoes,beans, and corn Sugars: milk, fruit, honey

All other sugars are not needed foryour body!

Proteins

Used to repair body cells andtissues Complete proteins: amino acidsthat are found in animalsources, such as meat, dairyproducts, and eggs Incomplete proteins: aminoacids that are found in plantfoods, such as beans, nuts, andgrains

Fats

Nutrients that supply energy, keep the skin healthy, promote normal growth, transport vitamins, and help build cell membranes

More fats…

Saturated fats—solid atroom temperature butter, fats in meat,poultry, and dairy products NOT GOOD FOR YOU!

Unsaturated fats—liquidat room temperature, plant sources, vegetableoils, nuts, olives, andavocados GOOD FOR YOU!

Vitamins

Substances that help regulate thebody’s functions (produce energy, fight infections, and to help with other tasks)

Water soluble: dissolve in water (B &C) Fat soluble: dissolve in fat (A, D, E, and K)

Minerals

Nutrients that strengthen bonesand teeth, keep blood healthy, keeps the heart and other organs working properly

More minerals…

Calcium, Magnesium,Phosphorus—helps andrenews your bones Iron—needed for making redblood cells Sodium—salt your bodymakes You don’t need to add it toyour food

Water

Helps with digestion, carriesnutrients throughout thebody, removes wastes fromthe body, and regulatesbody temperature Drink 8-10 glasses of watereach day, or 3 waterbottles!

Fiber

The part of whole grains, fruits, andvegetables that the body cannot breakdown. It moves wastes out of your system, and may also prevent some diseases.

Cholesterol

A waxy substance used by the bodyto build cells and make other substances.

Fat count shouldnot exceed 30% ofdaily calories

Nutrition Facts Panel:

• Tells you how large one serving

is, number of calories, and

nutrients.

Calorie

Unit of energy that is burned withphysical activity When we talk about calories infoods…we’re talking about the energy producing potential of that food Calories turn into fat if you don’t use them.

“5-20” Rule

• •5% Daily Value (DV) or less is low – for nutrients you want to get less of, choose foods with a low % DV. Nutrients to get less of are saturated fat, trans fat, cholesterol, and sodium.

• •20% Daily Value (DV) or more is high – for nutrients you want to get more of, choose foods with a high % DV. Nutrients to get more of are fiber, vitamins A & C, calcium and iron.

How many calories does one serving contain.

How many calories come from fat?

The amount listed for calories, nutrients, and food substances.

What is the total amount of fat in the product?

The suggested amount of nutrients and food substance and average person should aim for.

The Daily Value of selected vitamins and mineral in one food serving.

Compare and contrast the food labels.L&L:

Hot P

ocke

t

Lean Pocket

4/8/15

TOC: Reading Food Labels• Warm-up:

List the foods you ate yesterday. Do you think that you

made healthfulchoices?

If not, what wouldhave been some more

healthful choices?

Did you look at the Nutrition Fact Panel?

Warm-up:

E- Good or Bad

• Number your paper 1-10. I will show you 10 food product. •Write the item and decide

healthy or unhealthy.

E- Quick Review! • 5-20 Rule Reviewed• Be aware of:• Cholesterol • Fats (Saturated/Trans)• Sugar• Sodium (Salt)

• Reading a Food Label

L- Food Label Activity• You will have 25 mins to complete

this assignment!

• You will do a food walk, around the classroom.• Please no horseplay! You will receive an

automatic ZERO! (running, jumping over desks, damaging food items)

L

• After walking around the classroom, what foods would you chose to eat? What foods would you avoid? What were some reasons you made your

decisions?

4/9/15TOC: Fact Label Continued

W- Timmy is hungry. Use the items from yesterday to plan Timmy’s Meals.

Breakfast-Snack-Lunch-Snack- Dinner-

10 EXTRA MINUTES FOR FACT PANEL FOOD LOG

• ***Remember there will be a quiz tomorrow so if you are done please study/make sure journal

is updated.

• Nutrition & Physical Activity

E- TIMMY’S MEAL THE REALITY

• 2000 CALORIE MEAL PLAN• WILL HE EAT JUST 1 SERVING?• HOW MUCH: FAT, CHOLESTEROL,

SUGAR, SODIUM…..

L-Evaluate this food Item

Any idea what it is?

L- Multiple servings

• Calculate the:Calories:Total Fat:Sugar:Sodium:

For 3 servings of Fruit Loopsw/ Milk

Food Log Due 3/25

• http• www.thecaloriecounter.com/• http://www.myfitnesspal.com/• http://www.webmd.com/diet/healthtool-

food-calorie-counter

• Weight Control Video

• Answer this:What are some tips to manage your

weight?

Later:

10/29/13 Fast Food This v.s That

Possible Choices• McDonalds• Wendy’s• Sonic• Taco

Cabana• Panda

Express• Taco Bell• Las Palapas

• Chili’s• Burger

King• Chick fil• Bill Millers• Freddy’s

Frozen Custard

• Subway• Chipotle

• Pizza Hut• Dominos• Papa Johns• Bush’s

Chicken• Arby’s • Jack in the

box• Long John

Silvers

• Quiznos• Wing Stop• Pei Wei• Freebirds• Five Guy’s• Mama

Margies• ECT……

Requirements1. Illustrate your favorite meal from the selected

fast food restaurant. You will be required to have a complete meal. Main Entrée, Sides, and

Drink. 2. Find the calorie count of each item and

illustrate them on your ppt or word document.3. Now Create a new “healthier meal” illustrate

and list the calories.4. Go to the fast food website for calorie

information.3. Each period will be require to do 2!

NO JOURNAL TODAYWarm-up

Cool-down

Frequency

Intensity

Target Heart Rate

Individual Sport

Team Sports

Dehydration

Conditioning

Overtraining

Steroids

NutrientsCalorie

CarbohydratesNutrition

ProteinsCholesterol

FatsFiber

Unsaturated FatBMI

Saturated FatEating Disorder

VitaminsMinerals

AnorexiaBulimia

Fill In BINGOCard:

3/20/13TOC: Nutrition Video Clips

Test Friday!!!• Warm-up:

Write a paragraph about different types of diets you have heard about. Tell me what you know about each

diet.Example: The all candy diet is the diet where you consume strictly candy…..

Warm-up:

• 4 year old cheese burger.-What do you think? Your reaction?

Exercise:

Link &Later:

• Health Bites Clip• Nutrition TodayProvide a summary of each clip.

GRAB JOURNAL!NO WELL TODAY

•Vocabulary Quiz• If you finish early please complete missing work :)•Grade in Class

Word Bank for quiz• Proteins• Fiber• Physical Activity• Flexibility• Intensity• Group Sport• Strength• Water• Dehydration• Cholesterol• Saturated• Endurance• Target • Eating Disorder» Steroids

• Calorie• Anorexia• Individual Sport• Minerals• Conditioning• Frequency• Nutrients• Unsaturated• Sugar• Muscle Endurance• Vitamins• BMI• Fats• Overtraining

4/15/15TOC: Supersize Part I

W- What are the dangers of going on a 30 day fast food

only diet?

ELLDuring the video you will record how Morgan’s health changes due to his

McDonald's only diet?Weight-

Cholesterol-Blood Pressure-Internal Organs-