Breakfast Snack Lunch Snack Dinner Snack Activity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

This week’s focus

Appointment

Shopping list

Mind

Body

Food

Date Time

Phone

Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources

Start Stop

Start Stop

Start Stop

Start Stop

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C

A

B

C

A

D

D

B

B

C

A

D

C

B

E

C

D

E

A

A

D

C

A

D

B

Sticky Date Pudding

Vegetable Tortellini 2 cups salad  X 1 fat serve

B

FM1b-01/20

Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20

12 HOUR CLOCK 5000kJ Menu 1

Grains 1 slice wholegrain bread

Dairy 101⁄2 dairy serves

Fat 3 fat serves

Fruit 14 fruit serves

Vegetables 20 cups salad 8 non-starchy vegetable serves

X All non-starchy vegetables are Free Foods    Y Use dairy serve allocated on this day to prepare, as per pack instructions

1 fruit serveQuiche Lorraine 2 cups salad  X

BBQ BitesRoasted Veggie All Round 2 cups salad  X

1 dairy serveWholemeal Pancakes  Y 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveChicken Parmigiana 2 cups salad  X

C Pumpkin Soup 1 slice wholegrain bread 2 cups salad  X

1 dairy serveWaffles 2 fat serves 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveCottage Pie 2 vegetable serves  X

Light & Tangy Veggie Crisps

Ham & Cheese Toastie 2 cups salad  X

1 dairy serveFlakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveBeef Pastie 2 vegetable serves  X

Choc Chip Bites

Tuna Baked Potato 2 cups salad  X

1 dairy serveHam & Egg Muffin 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveChicken Satay 2 vegetable serves  X

White Chocolate Cranberry Cookie

Spaghetti Bolognaise 2 cups salad  X

1 dairy serveToasted Berry Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveCrumbed Fish & Wedges 2 cups salad  X

Sweet Chilli & Sour Cream Chips

C 1 dairy serveNut, Seed & Vanilla Bar 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveChicken Fettuccine 2 vegetable serves  X

Salted Caramel Nut Bar

Beef Pie 2 cups salad  X

1 dairy serveMalty Grain 1⁄2 dairy serve 1 fruit serve Daily Supplement

JCTMP006.indd 1 6/12/2019 2:00:10 PM

Breakfast Snack Lunch Snack Dinner Snack Activity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

This week’s focus

Appointment

Shopping list

Mind

Body

Food

Date Time

Phone

Resource Centre jennycraig.com.au/resources | jennycraig.co.nz/resources

Start Stop

Start Stop

Start Stop

Start Stop

Start Stop

Start Stop

Start Stop

B

D

A

B

B

C

B

D

A

B

D

C

D

A

C

E

D

B

B

D

A

A

C

B

C

Jenny Craig’s Ice Cream Sundae

Sausage Roll 2 cups salad  X

B

FM1b-01/20

Please direct comments to:Customer Care AustraliaP 1800 453 669 W jennycraig.com.auCustomer Care New ZealandP 0800 555 123 W jennycraig.co.nz© Jenny Craig Inc 01/20

12 HOUR CLOCK 5000kJ Menu 2

Grains 1 slice wholegrain bread

Dairy 101⁄2 dairy serves

Fruit 14 fruit serves

Vegetables 16 cups salad 12 non-starchy vegetable serves

X All non-starchy vegetables are Free Foods    Z Thaw overnight

1 fruit serveChunky Vegetable Soup 2 vegetable serves  X

Cheesy Popcorn

Beef Nachos 2 cups salad  X

1 dairy serveApple & Berry Brekkie Cup 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveLamb Moussaka 2 vegetable serves  X

A Creamy Vegetable Pappardelle 2 cups salad  X

1 dairy serveFruit Loaf 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveMexican-style Slow Cooked Pork 2 vegetable serves  X

Crackers & Dip

Cheese & Chive Omelette 2 cups salad  X

1 dairy serveCranberry & Vanilla Muesli 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveBeef Burrito 2 cups salad  X

Choc Fudge Bikkie

Creamy Vegetable Soup 1 slice wholegrain bread 2 cups salad  X

1 dairy serveFlakes & Fibre Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveSalmon Linguine 2 vegetable serves  X

Light & Tangy Veggie Crisps

Pumpkin & Fetta Rice Salad  Z 2 cups salad  X

1 dairy serveHazelnut & Almond Cereal 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveVegetarian Chilli 2 vegetable serves  X

Shortbread Bites

C 1 dairy serveCocoa Clusters 1⁄2 dairy serve 1 fruit serve Daily Supplement

1 fruit serveChicken Pad Thai 2 vegetable serves  X

Oregano & Thyme Crunchies

Vegetable Lasagne 2 cups salad  X

1 dairy serveNut & Grain Chew 1⁄2 dairy serve 1 fruit serve Daily Supplement

JCTMP006.indd 1 29/10/2019 12:08:55 PM