12 week challenge
TRANSCRIPT
![Page 1: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/1.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 1 Weight Notes/Weight Training Meal 1
5/18/2009
5/19/2009
5/20/2009
5/21/2009
5/22/2009
5/23/2009
5/24/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 2: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/2.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
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Supplements
![Page 4: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/4.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 2 Weight Notes/Weight Training Meal 1
5/25/2009
5/26/2009
5/27/2009
5/28/2009
5/29/2009
5/30/2009
5/31/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 5: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/5.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
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Supplements
![Page 7: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/7.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 3 Weight Notes/Weight Training Meal 1
6/1/2009
6/2/2009
6/3/2009
6/4/2009
6/5/2009
6/6/2009
6/7/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 8: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/8.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 9: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/9.jpg)
Supplements
![Page 10: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/10.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 4 Weight Notes/Weight Training Meal 1
6/8/2009
6/9/2009
6/10/2009
6/11/2009
6/12/2009
6/13/2009
6/14/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 11: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/11.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 12: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/12.jpg)
Supplements
![Page 13: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/13.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 5 Weight Notes/Weight Training Meal 1
6/15/2009
6/16/2009
6/17/2009
6/18/2009
6/19/2009
6/20/2009
6/21/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 14: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/14.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 15: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/15.jpg)
Supplements
![Page 16: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/16.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 6 Weight Notes/Weight Training Meal 1
6/22/2009
6/23/2009
6/24/2009
6/25/2009
6/26/2009
6/27/2009
6/28/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 17: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/17.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 18: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/18.jpg)
Supplements
![Page 19: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/19.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 7 Weight Notes/Weight Training Meal 1
6/29/2009
6/30/2009
7/1/2009
7/2/2009
7/3/2009
7/4/2009
7/5/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 20: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/20.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 21: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/21.jpg)
Supplements
![Page 22: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/22.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 8 Weight Notes/Weight Training Meal 1
7/6/2009
7/7/2009
7/8/2009
7/9/2009
7/10/2009
7/11/2009
7/12/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 23: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/23.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 24: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/24.jpg)
Supplements
![Page 25: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/25.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 9 Weight Notes/Weight Training Meal 1
7/13/2009
7/14/2009
7/15/2009
7/16/2009
7/17/2009
7/18/2009
7/19/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 26: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/26.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 27: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/27.jpg)
Supplements
![Page 28: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/28.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 10 Weight Notes/Weight Training Meal 1
7/20/2009
7/21/2009
7/22/2009
7/23/2009
7/24/2009
7/25/2009
7/26/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 29: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/29.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 30: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/30.jpg)
Supplements
![Page 31: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/31.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 11 Weight Notes/Weight Training Meal 1
7/27/2009
7/28/2009
7/29/2009
7/30/2009
7/31/2009
8/1/2009
8/2/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 32: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/32.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 33: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/33.jpg)
Supplements
![Page 34: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/34.jpg)
12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:
Week 12 Weight Notes/Weight Training Meal 1
8/3/2009
8/4/2009
8/5/2009
8/6/2009
8/7/2009
8/8/2009
8/9/2009
Notes/Cardio Workout (10-15 Minutes)
![Page 35: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/35.jpg)
Measurements:Chest Waist Legs Arms
Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
![Page 36: 12 Week Challenge](https://reader035.vdocument.in/reader035/viewer/2022070518/58eb34ce1a28ab6d778b47d9/html5/thumbnails/36.jpg)
Supplements