1.2.1 lesson 2 - weight
TRANSCRIPT
Look at the next 3 slides and identify the somatotype
You must give 2 characteristics for each somatotype
Lesson Recap
Very little muscle or body fat
Narrow hips and shoulders
Thin legs and arms
A narrow chest and abdomen
Thin face and high forehead
A lot of body fat
A lot of fat on the upper arms and thighs
Wide hips and narrow shoulders
Fairly slim wrists and ankles
Very little body fat
A muscular body
Broad shoulders and narrow hips
A large head
Strong forearms and thighs
By the end of this lesson you should be able to:
Understand and describe the 5 medical conditions related to weight
Anorexic Obese Overfat
Overweight Underweight
Men are obese if more than 25% of their body is fat.
Women are obese if more than 30% of their body is fat.
‘a term used to describe people who are very overfat’
Excessive fat content in the body
An overweight normal person with high fat content would be considered
overfat
An athlete that is overweight due to muscle bulk (weightlifter) with a low
fat content would not
Having excess weight over the normal scale
Can be caused by over-eating and lack of exercise
Bone structure may be a factorNot the case where muscle bulk is
very high.
Weighing less than is normal, healthy or required
Some professionals are deliberately underweight to aid performance
Can impair performance in most physical activities leaving people tired and drained
women should not have less than
10% body fat.
men should not have less than
5% body fat.
‘a prolonged eating disorder due to the loss of appetite’
With the person next to you complete task 4 in your booklet on the
physical symptoms of anorexia.
Once you have done this complete task 5 on your own in silence.
On your own or with the person next to you:
Complete task 6 and see if you are the correct weight. If you do not know your height and weight then use
the scales and tape measure at the front!
By the end of this lesson you should be able to:
Understand and describe the 5 medical conditions related to weight
Anorexic Obese Overfat
Overweight Underweight
Research the following topics using whatever resources you have:
1. Hwk task 62. Recreational drugs in sport
3. Performance enhancing drugs used in sport