#12m06t055 cardio 470 um c - trojan · 2017-10-09 · • never remove a selector pin if any...
TRANSCRIPT
CARDIO 470TREADMILL
TREADMILL CARE, INSTRUCTION AND ASSEMBLY MANUAL
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 7
5. UNFOLDING/FOLDING/TRANSPORT 10
6. MAINTENANCE 11
7. GROUNDING INSTRUCTIONS 12
8. COMPUTER FUNCTIONS 13
9. FITNESS TIPS & TECHNIQUES 17
10. CONDITIONING GUIDELINES 18
11. WARM -UP AND COOL-DOWN 19
12. FREQUENTLY ASKED QUESTIONS 20
13. PARTS LIST 21
14. EXPLODED DRAWING 25
15. TROJAN 1 YEAR LIMITED WARRANTY 26
16. TROJAN REPAIRS PROCEDURE 27
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1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct
all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any
of these instructions or warnings are unclear, please contact TROJAN CUSTOMER SERVICES on 0861 876526
(0861 TROJAN), within the Republic of South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/
OR STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed
of the following information prior to use.
HEALTH WARNING• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou
requireacompletephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,
are pregnant or suffer from any illness.
•Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour
physician.
•Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling
down and stretching.
•Thisequipmentisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental
capabilities, unless they have been given instruction on the use of this equipment or are supervised.
ACCESS CONTROLTROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be
located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.
Parents or other supervising adults must provide close supervision of children, if the equipment is used in the presence of
children.
INSTALLATION•Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufficientventilationtoensureproperoperation.
• Besetupwithsufficientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.Fortreadmillsit
isrecommendedthatyouhave2mofspacebehindtherunningdeck.
• Beinstalledbyourteamofinstallers.
PROPER USAGE•Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
•Injuriesmayresultfromexercisingimproperlyorexcessively.
•YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN
equipment to avoid injury.
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INSPECTION•Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipment
use only replacement parts supplied by TROJAN.
•Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
•Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatfirstsignofwear.
•Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceatthefirstsignofwear.
•Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
•Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
•Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
•ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our TROJAN SERVICE DEPARTMENT on 0861 876526 (0861 TROJAN) to arrange a repair.
OPERATING WARNINGS•Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
•Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclose
supervision of children if the equipment is used in the presence of children.
•Donotwearloosefittingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup
long hair to avoid contact with moving parts.
•Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineis
in operation.
ELECTRICAL SAFETY•UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyourpinbelostordamaged,contactourservice
department to arrange delivery of a new pin.
•Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.
•Neverpintheweightstackinanelevatedposition.
•Neverremoveaselectorpinifanyweightsaresuspended.
•Neverattempttoreleasejammedweightsorpinsthataresuspended.
USER WEIGHT LIMITATIONS• ThisTROJANCARDIO470TREADMILLmaynotbeusedbypersonsweighingmorethan130kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 876 526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS (CONT.)
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2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJAN CARDIO 470 TREADMILL.Wetakegreatprideinproducingthisqualityproduct
andhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJAN CARDIO 470 TREADMILL provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.Before reading
further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN
CARDIO 470 TREADMILL.
Upright
Running Belt
SPECIFICATIONSMotor: 1.5hpcontinuous/3.0hppeakSpeed: 1-16kphFunctions: Speed / distance / time / calories / incline / pulse
Programs - 24 pre-set / 1 manualElevation: Electronic incline 0-12%Runningdeck(mm): 1190(l)x610(w)Set-upsize(mm): 1780(l)x820(w)x1375(h)User weight: 130kg(maximum)
Speed Adjustment Switch
Incline Adjustment Switch
Consol
Wheel
Safety Key
LockingPin
Main Frame
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3. HARDWARE LIST
#74. 3.5 × 12 mmSheet Metal Screw (4pcs)
#100. 5/16" × 18 × 1.5TFlat Washer (6pcs)
#125. M5 × 25 mmPhillips Head Screw (2pcs)
#44. Safety Key (1pc)
#103. M6 (66 × 88)Allen Key (1pc)
#99. 5/16" × 1/2"ButtonHeadSocketBolt(14pcs)
#101. 5/16" × 23 × 1.5TCurved Washer (8pcs)
#126. M5 × 35 mmPhillips Head Screw (2pcs)
#104. Lubricant (1pc)
#102. Combination M5 Allen Key & Phillips Head Screw Driver (1pc)
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4. ASSEMBLY STEPS WARNING:
•Twopeoplearerequiredtoassemblethetreadmill.
•Pleasefollowtheassemblystepstoavoidinjury.
STEP 1:
•Takethetreadmilloutoftheboxandlayitonaflat
surface.
STEP 2:
•ConnecttheLowerComputerCable(53)tothe
Right Upright (4).
STEP 3:
•InserttheLeftandRightUprights(5,4)into
the Frame Base (2) and secure with the eight
5/16”×1/2”ButtonHeadSocketBolts(99),four
5/16”x18x1.5TFlatWashers(100)andfour
5/16” × 23 × 1.5T Curved Washers (101) using
the Combination M5 Allen Wrench & Phillips Head
Screw Driver (102).
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
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STEP 4:
•ConnecttheMiddleComputerCable(55)tothe
Lower Computer Cable (53).
STEP 5:
•AttachtheConsolSupport(6)ontotheLeftand
RightUprights(5,4)withsix5/16”×1/2”Button
HeadSocketBolts(99),two5/16”x18x1.5TFlat
Washers (100) and four 5/16” × 23 × 1.5T Curved
Washers (101) using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (102).
STEP 6:
•AttachtheLeftandRightOuterHandlebar
Covers (129, 130) to the Consol Support (6) with
four 3.5 × 12 mm Sheet Metal Screws (74) using
the Combination M5 Allen Wrench & Phillips Head
Screw Driver (102).
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
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STEP 7:
•ConnecttheMiddleComputerCable(55)tothe
Upper Computer Cable (21 ~ 13).
•ConnecttheComputerCable(90~7)tothe
Computer Cable (21 ~ 12).
•IfthereisaHRReceiver,connectthe5PinUpper
HR Receiver Cable (21 ~ 14) and 5 Pin Middle HR
Receiver Cable (90 ~ 8).
STEP 8:
•InserttheConsolAssembly(21)intotheConsol
Support (6).
•AttachtheConsolAssembly(21)totheConsol
Support(6)withtwoM5x25mmPhillipsHead
Screws(125)andtwoM5x35mmPhillipsHead
Screws (126) using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (102) and
tighten them.
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
Recheckall bolts and nuts aretightened securely
before using the machine
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5. UNFOLDING / FOLDING / TRANSPORT
UNFOLDING• Holdthetreadmillrunningboardwithyourlefthand.
• PulltheLockingKnoboutwithyourrighthandandslowlylowerthetreadmillRunningDeck.
• RemoveyourrighthandasyouslowlylowertheRunningBoardtothefloor.
(As shown in fi gure 1 & 2)
FOLDING• Ensuretheinclineangleofthetreadmillisatitslowestposition.
• PullouttheLockingKnobuntilthetreadmillrunningdeckcanbelifted.
• LiftthetreadmillrunningdeckupuntiltheLockingKnoblockssecurelyintotheframe.
(As shown in fi gure 3 & 4)
TRANSPORT•PlacingyourhandsontheRearEndCap,gentlyPullthetreadmilltowardyouliftingthebaseofthetreadmill.
•Youcannoweasilymovethetreadmilltothedesiredpositionbypushingitonitswheels.
HIGH PRESSURE CYLINDER Thesoftdropsystemisrunoffahighpressurecylinder.Pleasebeextracarefulnottoknockor
damage the cylinder. If the cylinder is damaged it could affect the smooth operation of the soft drop
functionalityorevenpreventupordownmovementofthedeck.
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LUBRICATION SCHEDULE.• Checkthetreadboardlubricationduringinstallation.Ifit’snecessary,lubricatethetreadboardusingonehalfofthe
lubricant provided, before using the treadmill for the first time.
• Ifthetreadmillisusedonaregularbasis,therunningdeckshouldbelubricatedonceamonth.
• Ifthetreadmillisnotusedfortwomonthsormore,thetreadboardmustbelubricatedbeforeuse.
6. MAINTENANCE
HOW TO CHECK TREADBELT FOR PROPER LUBRICATION• Liftonesideofthetreadbeltandfeelthetopsurfaceofthetreadboard.
• Ifthesurfaceisslicktothetouch,thennofurtherlubricationisrequired.
• Ifthesurfaceisdrytothetouch,applyonepacketoflubricant
or half of the bottle of lubricant.
BELT TRACKING ADJUSTMENT• Ifduringuseyounoticethattherunningbelteithershiftstotherightorthe
left of centre, switch off the treadmill, remove the “Safety Key” and unplug
the equipment from the AC power source.
• Iftherunningbeltshiftsleft,usingAllenKeyprovided,turn
theleftrearrolleradjustmentclockwisenomorethan1/4”ofaturn
(if the running belt shifts right, adjust the right rear roller).
• RemovetheAllenKey,insertthe“SafetyKey”andinsertthe
AC power cord into the AC outlet. Turn on your treadmill and
observe after running for a few minutes to see if the problem
has been corrected.
• Thismaytakeseveraladjustments,sorepeattheaboveprocedure.
Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the
treadbeltwillensuresuperiorperformanceandextendthetreadmill’slifeexpectancy.
Speed Interval6 KM / hr. Below 1 year6~12 KM / hr. 6 months12 KM / hr. Above 3 months
HOW TO APPLY LUBRICANT• Liftonesideoftreadbelt.
• Pouronehalfofthelubricantbottleunderthecentreofthetreadbeltonthetopsurfaceofthetreadboard.
• Walkonthetreadmillataslowspeedfor3to5minutestoevenlydistributelubricant.
NOTE:DONOToverlubricatetreadboard.Anyexcesslubricantthatcomesoutshouldbewipedoff.
NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION.
• NOTE:Ifyourlubricantisfinished,thetreadbeltcanbelubricatedwithDubbin.
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7. GROUNDING INSTRUCTIONSThisproductmustbegrounded.Ifamalfunctionorbreakdownoccurs,groundingprovidesapathofleastresistancefor
electriccurrenttoreducetheriskofelectricshock.Thisproductisequippedwithacordhavinganequipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
DANGER-improperconnectionoftheequipment-groundingconductorcanresultinariskofelectricshock.Checkwith
a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify
the plug provided with the product - if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
Thisproductisforuseonanominal220-240-voltcircuitandhasagroundingplugthatlooksliketheplugillustratedin
thefigure.Makesurethattheproductisconnectedtoanoutlethavingthesameconfigurationastheplug.Noadaptor
should be used with this product.
GROUNDING ILLUSTRATION
GROUNDED OUTLET
GROUNDING PIN
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GROUNDING ILLUSTRATION
8. COMPUTER OPERATION FUNCTIONS
KEYS FOR COMPUTER CONSOL
START KEY PresstheSTARTkeytostarttheRunningBelt,thespeedoftheRunningBeltwillbe1.0km/h.
STOP KEYWhentheRunningBeltismovingataspeedof3.5km/h,presstheSTOPkeytostoptheRunningBelt.TheRunningBelt
willslowtoastop.OncetheSTOPkeyispressednootherFunctionKeyswillfunction.Ifthespeedofthetreadmillisless
than1.5km/htheRunningBeltwillstopimmediately.
CLEAR / SET KEY Once the Running Belt has stopped, you can clear all figures by pressing CLEAR / SET. The Time, Distance and Calorie
functions can be changed by pressing the CLEAR / SET button and holding it for 3 seconds. To set the Time, Distance or
Caloriefunctions,pressSET+orSET–.
MODE KEY Once all the figures have been cleared, press MODE to select your desired running program. There are 24 programs to
select from. Each program is 30 minutes. Your speed can be adjusted throughout the program. A bell will ring 3 times to
indicate the end of a program.
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8. COMPUTER FUNCTIONS (CONT.)
SPEED KEYPresstheSPEEDkey“ ” or “ “ , to adjust the running speed of the treadmill.
INCLINE KEY PresstheINCLINEkey“ ” or “ “, to adjust the incline of the treadmill.
SPEED SHORTCUT KEYThesethreekeysadjustyourspeedautomaticallywithoutselectingaspecificprogram.Thefollowingoptionsmaybe
selected,“SpeedWalk”,“Jog”or“Run”.Thehighestspeedofthistreadmillis16km/h.
INCLINE SHORTCUT KEYThesethreekeysadjusttheinclineofthetreadmillautomatically.Thefollowingoptionsmaybeselected“3”,“6”or“9”.
The highest incline of this treadmill is “12”.
SAFETY KEY To stop the treadmill immediately in case of an emergency, remove the SAFETY KEY.
GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front
of the treadmill below the Motor Shield.
Ensure that the SAFETY KEY is installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light up for a short time.
SELF-CHECKING Whenusingforthetreadmillforthefirsttime,itisnecessarytoallowthetreadmilltocarryoutaself-check:
• RemovetheSAFETYKEY,pressMODEandhold,theninserttheSAFETYKEYagain,themachinewillenterintothe
self-checkingmode.
• Self–checkingmodecanbeterminatedbypressingtheSTARTbutton.
QUICK-START OPERATION1. Press and release the START button to activate the display, if not already activated. Installing the SAFETY KEY will also
activate the consol display.
2. PressandreleasetheSTARTbuttontostarttheRunningBeltmovingat1.0km/h.AdjustthespeedoftheRunning
Belt by using the “ “ or “ “. The SPEED SHORTCUT KEYS may also be used to adjust the speed. The speed range
isfrom1.0km/h–16.0km/h.
3. To slow the treadmill down, hold the “ “keyuntilthedesiredspeedisreached.TheSPEEDSHORTCUTKEYSmay
also be used to adjust the speed.
4. Whenrunning,pressSTOP,theRunningBeltwillgraduallyslowdown.Ifthespeedisunder1.5km/htheRunning
Belt will stop immediately.
5. Whenrunning,pressCLEAR,thiswillresetallsettingsexceptforthespeedoftheRunningBelt.Thetreadmillwill
then be in Manual mode.
6. To stop the Running Belt, press STOP.
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8. COMPUTER FUNCTIONS (CONT.)
INCLINE FEATURE • TheINCLINEmaybeadjustedatanytimeduringtheworkout.
• TheINCLINErangeisfrom“0”to“12”levels.
• Pressthe“ ” or “ “ to achieve desired level of effort. The three INCLINE SHORTCUT KEYS of “3”, “6” or “9” may
also be used.
• Theconsoldisplaywillindicatetheinclinepercentageasadjustmentsaremade.
• Theinclinewillremaininitspositionwhenthedisplayisturnedoff.
PULSE GRIP FEATURE ThePulse(HeartRate)consolwindowwilldisplayyourcurrentheartrateinbeatsperminuteduringtheworkout.You
must hold both stainless steel hand pulse sensors in order to display your pulse. A pulse value will display anytime the
upper display is receiving a Hand Pulse signal.
CALORIE DISPLAYDisplaysthecumulativecaloriesburnedduringyourworkout.
NOTE:Thisisonlyaroughguideusedforcomparisonofdifferentexercisesessions,itshouldnotbeusedformedicalpur-
poses.
PROGRAMMABLE OPERATIONSThis treadmill offers 24 pre-set programs. The first 14 pre-set programs (P1 to P14) are only for speed; the last 10 pre-
setprograms(P15toP24)areacombinationofspeedandincline.CareshouldbetakenwhenusingprogramsP15to
P24 as these are designed for advance users.
NOTE: Children under 16 years of age are not recommended to use the last 10 pre-set programs.
To Select a Program • Makesurethetreadmillisinthestopposition;pressCLEAR/SETtoenterintoresettingmode.PressMODEto
choose the desired program (P1 to P24), then press START to begin the program with the default values.
• Thespeedwindowwillnowbeshowingthepre-setspeedoftheselectedprogram.
• Eachprogramis30minutes.Thespeedcanbealteredmanuallyorautomaticallyaftereveryoneminuteprogram.
Three seconds before the end of a program a bell will ring three times then the Running Belt will come to a stop.
HEART RATE CONTROL (HRC) PROGRAM:1. ChoosetheHRCprogramandthenpressSTARTtobeginworkout.Allparametersintheheartratecontrolprogram
will count using the pre-set parameters.
2. UseSPEEDkey“ ” or “ “ to set Target Heart Rate value then press ENTER .
3. UseSPEEDkey“ ” or “ “tosetworkouttimeandthenpressSTARTtobeginworkout.
Error Codes:E0: Safetyopenandmessageprompt“Pleaseputonsafetykey”willbedisplayed.
E1: Receive no RPM signal from the Front Roller after 10 second. Error message will be prompted and the machine
will shut down automatically.
E3: Calibration error.
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8. COMPUTER FUNCTIONS (CONT.)
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Trapezius
Posterior
TricepLatissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius
Quadriceps
Tibialis
AEROBIC EXERCISEAerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Aerobicexerciseimprovesthefitnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisefitnessispromotedbyanyactivitythatusesyourlargemuscles(arms,legs,orbuttock,forexample).Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldformpartofyourentireexerciseroutine.
WEIGHT TRAININGAlongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalesseramountofreps.Alwaysconsultyourphysicianbeforebeginninganyexerciseprogram.
MUSCLE CHARTCARDIO 470 TREADMILLTheexerciseroutinethatisperformedonthetreadmillwilldevelopthelowerbodymusclegroupaswellasconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemusclechartbelow.
9. FITNESS TIPS AND TECHNIQUES
TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.
TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices
thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness
brandtogivesyoutheabilitytoboostyourfitnesslevelandloweryourriskofcardiovasculardisease.
Visit www.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
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EXERCISE INTENSITY
Tomaximizethebenefitsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrateas
youexercise.Thisisknownasyourtargetzone.Youcanfindyourtargetzone
in the table below.
Duringthefirstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwofingerson
yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tofindyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondcountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntil
your heart rate is at the proper level.
For more information visit
www.trojanhealth.co.za
10. CONDITIONING GUIDELINESHowyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveral
years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes
perworkout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzonehowever;youraerobicfitnesswill
improveoverthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyour
ownpace.Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobicfitness,the
harderyouwillhavetoworktostayinyourtargetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
• Setupyourequipmentonaflat,evensurfaceatleast3feetfromwallsandfurniture.
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1
2
3
4
5
11. WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEachworkoutshouldincludethefollowingthreeparts:Awarm-up:5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytemperature,heartrate,andcirculationinpreparationforexercise.Trainingzoneexercise:20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:Duringthefirstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan20minutes.)cool-down:5to10minutesofstretching.Thiswillincreasetheflexibilityofyourmusclesandwillhelptopreventpost-exerciseproblems.
EXERCISE FREQUENCYTomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.Afterafewmonthsofregularexercise,youmaycompleteuptofiveworkoutseachweek,ifdesired.Remember,thekeytosuccessistomakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1.Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow
yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras
possible.Holdfor15counts,andthenrelax.Repeat3times.Stretches:Hamstrings,
backofkneesandback.
2.Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrest
itagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaras
possible.Holdfor15counts,andthenrelax.Repeat3timesforeachleg.
Stretches:Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall.
Keepyourbacklegstraightandyourbackfootflatonthefloor.Bendyourfrontleg,
leanforwardandmoveyourhipstowardthewall.Holdfor15counts,andthenrelax.
Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend
yourbacklegaswell.Stretches:Calves,Achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5.Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,andthenrelax.Repeat
3 times.Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
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12. FREQUENTLY ASKED QUESTIONS
Q1. My consol is showing E1
· Computer cannot read the speed value, motor damaged or signal lost.· Turn off treadmill unplug, leave for 30 seconds and then restart the treadmill.· If the error persists please contact our TROJAN Call Centre on 0861 876 526 (0861 Trojan).
Q2. My consol is showing E6
· Computer is reading incline incorrectly, incline motor damaged or signal lost.· Turn off the treadmill, unplug the unit, leave for 30 seconds and then restart the treadmill.· If the error persists please contact our TROJAN Call Centre on 0861 876 526 (0861 Trojan).
Q3. My computer consol is not working
·Checkthatyourpowercordisinyourpoweroutletandison.·Checkthatyouhaveapowersupplytoyourhome.·Ensurethattheconsolcomputercableshavebeenconnectedproperlyintheneckpiecewhenassemblingtheunit.
Q4. The consol cannot read the hand pulse signal
·Thehandpulsesensorswillnotoperatecorrectlyifyourskinisextremelydry.Moistenyourhandsandtryagain.·Avoidmovingyourhandswhileexercisingandholdthehandspulsesensorsfirmlywhileexercising.Ifyoudomoveyourhandswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheart pulse rate.· Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.· If the error persists, please contact the TORJAN Call Centre on 0861 876 526 (0861 Trojan).
Q5. My LCD is dim
·Checkifunitisindirectsunlight,moveifnecessary.Ifdisplaydoesnotimprove,pleasecontactthe TROJAN Call Centre on 0861 876 526 (0861 Trojan).
10282-21
13. PARTS LIST
1 Main Frame 1
2 Frame Base 1
3 Incline Bracket 1
4 Right Upright 1
5 Left Upright 1
6 Consol Support 1
7 Outer Slide 1
8 Inner Slide 1
9 Locking Knob 1
10 Incline Motor 1
11 Drive Belt 1
12 Motor Bracket 1
13 Motor 1
14 Running Belt 1
15 Running Deck 1
16 Front Roller W / Pulley 1
16~3 Magnet 1
17 Rear Roller 1
19 Sleeve for Frame Base Front Wheel 2
20 Rear Wheel Sleeve 2
21 Consol Assembly 1
21~1 Consol Top Cover 1
21~2 Consol Bottom Cover 1
21~3 Top Book Rack 1
21~7 300 mm Speaker W / Cable 2
21~8 Amplifier Controller 1
21~9 300 mm Amplifier Cable 1
21~12 350 mm Computer Cable 1
21~13 350 mm Computer Cable (Upper) 1
21~14 300 mm HR Receiver Upper Cable 1
21~15 Speaker Grill Anchor 6
21~16 3 × 8 mm Sheet Metal Screw 6
21~17 300 mm Sound Board 1
22 Consol Locking Tube 2
23 Frame Base Cover (Left) 1
24 Frame Base Cover (Right) 1
25 Motor Top Cover 1
26 Rear Adjustment Base (Left) 1
27 Rear Adjustment Base (Right) 1
28 Speed / Hand Pulse Complex 1
10282-22
29 Incline / Hand Pulse Complex 1
30 Breaker 1
31 On / Off Switch 1
32 Frame Base End Cap 2
33 Frame Base Front Wheel 2
34 Frame Base Rear Wheel 2
35 Rubber Foot 6
36 Handgrip Foam 2
37 Foot Rail 2
38 Non - Slip Rubber 2
40 Motor Cover Anchor (C) 5
41 21.4 mm × 21.4 mm Square End Cap 1
42 25.4 mm × 25.4 mm Square End Cap 1
43 20 mm × 40 mm Square End Cap 2
44 800 mm Safety Key 1
45 Power Socket 1
46 1000 mm Sensor W / Cable 1
47 Sensor Rack 1
48 Power Cord 1
49 100 mm Connecting Wire (White) 1
50 100 mm Connecting Wire (Black) 1
51 100 mm Connecting Wire (Black) 1
52 Controller 1
53 1900 mm Computer Cable (Lower) 1
55 700 mm Computer Cable (Middle) 1
57 Motor Bottom Cover 1
58 1/2” × 1” Hex Head Bolt 2
59 3/8” × 92 mm Button Head Socket Bolt 1
60 3/8” × 1 - 3/4” Hex Head Bolt 1
61 3/8” × 1 - 1/2” Hex Head Bolt 1
62 3/8” × 3/4” Hex Head Bolt 4
63 M8 × 60 mm Hex Head Bolt 1
64 M8 × 12 mm Hex Head Bolt 2
65 5/16” × 1” Button Head Socket Bolt 2
66 3/8” × 4” Button Head Socket Bolt 1
67 3/8” × 2” Flat Head Socket Bolt 4
68 1/2” × 28 mm Carriage Bolt 2
69 M8 × 3” Socket Head Cap Bolt 2
70 M6 × 1” Flat Head Socket Screw 6
73 5 × 16 mm Tapping Screw 13
13. PARTS LIST (CONT.)
10282-23
29 Incline / Hand Pulse Complex 1
30 Breaker 1
31 On / Off Switch 1
32 Frame Base End Cap 2
33 Frame Base Front Wheel 2
34 Frame Base Rear Wheel 2
35 Rubber Foot 6
36 Handgrip Foam 2
37 Foot Rail 2
38 Non - Slip Rubber 2
40 Motor Cover Anchor (C) 5
41 21.4 mm × 21.4 mm Square End Cap 1
42 25.4 mm × 25.4 mm Square End Cap 1
43 20 mm × 40 mm Square End Cap 2
44 800 mm Safety Key 1
45 Power Socket 1
46 1000 mm Sensor W / Cable 1
47 Sensor Rack 1
48 Power Cord 1
49 100 mm Connecting Wire (White) 1
50 100 mm Connecting Wire (Black) 1
51 100 mm Connecting Wire (Black) 1
52 Controller 1
53 1900 mm Computer Cable (Lower) 1
55 700 mm Computer Cable (Middle) 1
57 Motor Bottom Cover 1
58 1/2” × 1” Hex Head Bolt 2
59 3/8” × 92 mm Button Head Socket Bolt 1
60 3/8” × 1 - 3/4” Hex Head Bolt 1
61 3/8” × 1 - 1/2” Hex Head Bolt 1
62 3/8” × 3/4” Hex Head Bolt 4
63 M8 × 60 mm Hex Head Bolt 1
64 M8 × 12 mm Hex Head Bolt 2
65 5/16” × 1” Button Head Socket Bolt 2
66 3/8” × 4” Button Head Socket Bolt 1
67 3/8” × 2” Flat Head Socket Bolt 4
68 1/2” × 28 mm Carriage Bolt 2
69 M8 × 3” Socket Head Cap Bolt 2
70 M6 × 1” Flat Head Socket Screw 6
73 5 × 16 mm Tapping Screw 13
13. PARTS LIST (CONT.)
74 3.5 × 12 mm Sheet Metal Screw 22
75 1/2” × 8T Nyloc Nut 4
76 3/8” × 7T Nyloc Nut 6
77 5/16” × 7T Nyloc Nut 2
78 M8 × 7T Nyloc Nut 1
79 3/8” × 2T Split Washer 6
80 M8 × 1.5T Split Washer 2
81 M5 Split Washer 3
82 3/8” × 19 × 1.5T Flat Washer 6
83 3/8” × 25 × 2T Flat Washer 5
84 Ø5 × Ø13 × 1.0T Flat Washer 10
85 Ø50 × Ø13 × 3T Nylon Washer (B) 4
86 Ø10 × Ø25 × 3T Nylon Washer (A) 2
87 Ø6.5 × Ø25 × 1.5T Concave Washer 8
88 M5 Star Washer 3
89 5 × 2T Speed Nut Clip 2
90 Beverage Holder Assembly 1
90~1 Beverage Holder 1
90~3 300 mm Safety Switch Module W / Cable 1
90~5 3 × 10 mm Sheet Metal Screw 2
90~7 150 mm Computer Cable 1
90~8 100 mm HR Receiver Middle Cable 1
91 4 × 12 mm Sheet Metal Screw 12
92 Belt Guide 2
93 5 × 16 mm Tapping Screw 34
94 5 × 19 mm Tapping Screw 6
95 Cylinder 1
96 M8 × 1” × 1/4” Flat Head Countersink Bolt 2
98 3/8” × 3” Hex Head Bolt 1
99 5/16” × 1/2” Button Head Socket Bolt 14
100 5/16” × 18 × 1.5T Flat Washer 6
101 5/16” × 23 × 1.5T Curved Washer 8
102 Combination M5 Allen Wrench & Phillips Head Screw Driver 1
103 M6 (66 × 88) Allen Wrench 1
104 Lubricant 1
105 Indentation End Cap 2
106 Beverage Holder Cover 1
110 3.5 × 25 mm Sheet Metal Screw 2
111 3.5 × 16 mm Tapping Screw 5
112 Wire Tie Mount 5
10282-24
13. PARTS LIST (CONT.)
113 Foot Rail Cap (Right) 1
114 Foot Rail Cap (Left) 1
125 M5 × 25 mm Phillips Head Screw 2
126 M5 × 35 mm Phillips Head Screw 2
128 M5 × 12 mm Phillips Head Screw 7
129 Outer Handlebar Cover (Left) 1
130 Outer Handlebar Cover (Right) 1
131 Bottom Inner Handlebar Cover (Right) 1
132 Bottom Inner Handlebar Cover (Left) 1
133 Top Inner Handlebar Cover (Left) 1
134 Top Inner Handlebar Cover (Right) 1
135 3 × 75 mm Sheet Metal Screw 2
136 Oval End Cap 2
137 Choke 1
138 Filter 1
139 Connecting Motor Cable 1
140 4 × 19 mm Sheet Metal Screw 4
141 3.0 × 10 mm Sheet Metal Screw 2
142 150 mm Connecting Wire (White) 1
143 HR Receiver 1
144 1000 mm HR Receiver Lower Cable 1
145 Ferrite Core 1
146 400 mm Audio Cable 1
147 19 mm Bolt Cap 2
148 14 mm Bolt Cap 5
149 13 mm Bolt Cap 2
150 Frame Side Pad 2
151 Bottom Cover 1
152 Chest Strap 1
10282-25
113 Foot Rail Cap (Right) 1
114 Foot Rail Cap (Left) 1
125 M5 × 25 mm Phillips Head Screw 2
126 M5 × 35 mm Phillips Head Screw 2
128 M5 × 12 mm Phillips Head Screw 7
129 Outer Handlebar Cover (Left) 1
130 Outer Handlebar Cover (Right) 1
131 Bottom Inner Handlebar Cover (Right) 1
132 Bottom Inner Handlebar Cover (Left) 1
133 Top Inner Handlebar Cover (Left) 1
134 Top Inner Handlebar Cover (Right) 1
135 3 × 75 mm Sheet Metal Screw 2
136 Oval End Cap 2
137 Choke 1
138 Filter 1
139 Connecting Motor Cable 1
140 4 × 19 mm Sheet Metal Screw 4
141 3.0 × 10 mm Sheet Metal Screw 2
142 150 mm Connecting Wire (White) 1
143 HR Receiver 1
144 1000 mm HR Receiver Lower Cable 1
145 Ferrite Core 1
146 400 mm Audio Cable 1
147 19 mm Bolt Cap 2
148 14 mm Bolt Cap 5
149 13 mm Bolt Cap 2
150 Frame Side Pad 2
151 Bottom Cover 1
152 Chest Strap 1
14. EXPLODED DRAWING
4094
9440
9440
9440
82
93
53
61
41
98
7
76
82
8276 42
60
20 3476
32
67
7682
65
77
2034
6732
65
2
79
10099
10199
79
99 100101
8398
102103
104
37
9691
87
8770
87
15
14
91
9191
9196
7092
8787
709187
91
87
5049
16-3
1678
63
37
70
7091
709187
91
7373
73
7383
271726
69
11
46
62
66
10
88
52
43
128
79
13
88
1280
80
93
8276
64
48
43
158
8658
6885
753
7567
3319
99
75
6789
85
3319
9577
8568
7685
7559
82
105
105
128
51
111112
111
111112
81
111
112
81
62
7983
93
69
93
93
73
89
73
73
23
24
35
35
35
3535
25
21-321-1
21-2
22
54
129133
3045
136
136
36
36
132
90-1
99 99
101
10199
99101
101 99
99
100
100
12874
7474
74
74
7474
7474
74
29
28
74
9440
8484
128
8188
106
135
135
7474
93
93
114
113
31
90-5 90-3
110
110
4794
112
111
44
93
93
138
137
139
6
128125126
1267373
7373
73
55
84
8484
131130
13474
142
140
140
140
140
8421-12
21-13
90-7
141
21-14
144
148148
149
149
148
148
148
147147
90-8
35
11293
150
93
150
57
93
93
9393
93
9393
38
38
143
21-7
21-1521-15
21-16
21-9
21-1621-7
21-1521-15
21-8
146
151
93
93
21-17
145
152
10282-26
15. TROJAN 1 YEAR LIMITED WARRANTYThe Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this
productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor
householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS•Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster ;misuse;
commercial use; use not in accordance within the written instructions included with the product; abuse and/or any
non-authorizedmodificationoftheproduct,incorrectinstallationoftheproductornormalwearandtear.
•Alldemomodelscarrya3monthwarranty.
WAIVERThe warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other
warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,
any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of
the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or
omission on its part.
PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers
can be issued through contacting our TROJAN CALL CENTRE on 0861 876526 (0861 TROJAN) or online at
www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the
service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the Consumer
upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store. The Consumer shall phone the TROJAN Hotline on
0861 876526 (0861 TROJAN)andtheManufacturer’sauthorizedagentwillatitsdiscretioneitherrepairtheitemat
the Consumer’s residence or collect and repair the item at their premises.
Duringthewarrantyperiodtheproductmayonlybeservicedand/orrepairedbytheManufacturer’sdulyauthorized
agent(s).
10282-27
16. TROJAN REPAIRS PROCEDURE1. Procedure for repairsShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto
have the fault rectified speedily and professionally.
• Donotreturntheproducttothestore*
• Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)
• Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.
• Theserviceteamwillendeavourtofixtheprobleminyourhomeonanagreeddateandtime.
• Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe
faultyproductbacktotheservicecentre.
• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.
* Note:
Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions
of the warranty. (refer to “warranties” section in this manual)
• AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.
A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs
being conducted.
2.3 Out of Warranty
• Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding
call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval
prior to repairs being conducted.
www.trojanhealth.co.za
QUALITY GUARANTEEYEARWARRANTY
0861 8765260861 TROJAN✆
Manufactured For Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,
South Africa.
If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to user manual or website for terms and conditions.
Please call us for any product queries, after sales support, repairs or installations.
#12M
06T0
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