Dieting can prove challenging, especially when we need to make it through the holiday seasonwithout overeating. If you need to watch your waistline and want some extra help, don't believeyou have to go it alone—a ton of helpful drinks can help you burn off some excess stomach fatwhile providing a refreshing change of pace to your day. Plus, you probably already have someof these drinks in your fridge or cabinet, so there's no excuse to not indulge in these top-notchdrinks that melt belly fat, which can help you meet your weight loss goals.

We still haven't found a "miracle drink" that can instantaneously shave off the pounds, but ahandful of beverage options can help you burn off belly fat, especially when you pair them with atypical diet and exercise regimen. These 13 drinks, assembled with the help of a wide slew ofnutrition specialists, won't give you a flat stomach overnight, but by indulging in them a bit morefrequently, you can help shave inches off your waist and undo any damage the seasonalfeasting might have caused.

Mexican Sunset Drink RecipeFind the top 13 drinks that can help trim your waistline below, and for even more healthy tips, besure to check out our list of 7 Healthiest Foods to Eat Right Now.

Lose weight by drinking coffee

https://nplink.net/uwggohon

1.Green Tea

"Green tea is packed with antioxidants which have widespread health benefits from preventingillness, reducing inflammation and even reducing belly fat," says Trista Best, MPH, RD, LD atBalance One. "They work in the body to prevent and reduce cellular damage from toxins andfree radicals, which can cause weight gain and difficulty in weight loss."

Green tea already starts many of our mornings right, and now we can take extra pleasureknowing that the tea helps us shave off the pounds. For a refreshing, crisp way to lose someinches off your stomach, make sure to add some green tea to your daily routine.

2.Kombucha

If you don't fancy yourself much of a tea person, you might find a fun middle ground inkombucha.

"Kombucha is a potent source of probiotics, which help to support your healthy gut bacteria andreduce overall inflammation," says Kelly Springer, MS, RD, CDN and national spokesperson forKelly's Choice.

The drink that typically combines black tea, fruit, and spices can get anyone excited and its tart,refreshing taste makes it a pleasure to drink.

Lose weight by drinking coffee

For an extra boost to your weight loss journey, check out these 11 healthiest drinks for weightloss.

https://nplink.net/uwggohon

3.Protein Water

"[Protein water] is perfect for throwing in gym bags after workouts, easier and less messy thanmaking protein shakes and is low calorie," says Heidi Skolnik, MS, CDN, FACSM, and nutritionscience liaison for Protein2o. "Protein promotes muscle protein synthesis, [helping] you feelsatiated and props up your immune system."

If you haven't tried protein water but love the effects of protein shakes, this drink can change theway you hydrate. Give yourself an extra boost when you need it while shaving down your bellywidth with any fitness fan's secret weapon.

Just make sure to be careful of your protein intake! Here's The Scary Thing That HappensWhen You Eat Too Much Protein.

4.Coffee

Start your day with some extra pep and burn some fat from your stomach the best way possible.A cup of coffee can do wonders for our health, and the experts now believe it can help trim ourwaistlines in the process.

"Due to [coffee] containing caffeine, [it] accelerates your metabolism allowing you to burn morefat." says Dr. Nikola Djordjevic, MD, GP, family doctor and medical advisor at HealthCareers.

Lose weight by drinking coffee

https://nplink.net/uwggohon

5.Black Tea

"Black tea is good too, as it contains flavonoids and caffeine that boost your metabolism anddigestion," says Dr. Djordjevic.

If you love some caffeine in the morning but don't do coffee, black tea provides the caffeineboost you need, while sizing down your stomach in the process. For a fresh way to start yourday, make sure to give black tea a shot.

6.Raw Apple Cider

"Raw apple cider vinegar is great for reducing fat due to having acetic acid that decreasesinsulin levels, improves metabolism and suppresses appetite, all-in-one," says Dr. Djordjevic."As long as you don't mind the taste, although you can always use it in salads or find ways tointegrate it into your diet."

Drinking vinegar might seem over the top, but as more brands roll out signature "drinkingvinegars," this far-fetched idea might not seem too outlandish. When it comes to cutting outsome belly fat, give vinegar a chance and see what the buzz is about.

7.Ginger Tea

If you need to cut caffeine and want a tried-and-true drink to help you lose some stomachweight, try a cup of ginger tea.

"Ginger tea helps reduce appetite and increase calorie expenditure, which is perfect for gettingan energy boost before a workout," says Dr. Djordjevic.

Lose weight by drinking coffee

https://nplink.net/uwggohon

8.Raw Vegetable Juice

"Raw vegetable juice… is low in carbs and high in fibers that reduce your hunger, keeping youfrom overeating," says Dr. Djordjevic.

You have always heard you need more servings of vegetables in your day, and now they canhelp you burn off extra belly fat. We can always get more fiber, and this filling addition can keepyou moving through the day.

9.Lemon Juice

If you don't want to down a glass of vinegar and want something a bit more familiar, lemon juicecan help you keep the pounds off.

"Lemon juice is powerful for cutting down fat, as it is rich in vitamin C and antioxidants, helpingto speed up your digestive system," says Dr. Djordjevic.

If you need some help downing the juice, you can also mix it with water for a less acidic versionthat you can drink easier.

10.Pineapple Juice

If you don't want to deal with drinking lemon juice, don't believe you can't have regular juicewhile continuing to shave off the inches from your waist. For a much more refreshing change ofpace, try some pineapple juice to keep your nutritional goals on track.

"Pineapple juice, as one of the few fruits that have the bromelain enzyme… does magic for yourdigestive system," Dr. Djordjevic said.

Lose weight by drinking coffee

https://nplink.net/uwggohon

11.Psyllium husk

"Psyllium husk in water which is high in fiber, aiding indigestion," says Dr. Djordjevic.

If you've never heard of this drink, you have been missing out.

"Psyllium husk is a great choice for those wanting to speed up weight-loss and cut downbelly-fat in a hurry," Dr. Djordjevic continues. "Usually taken as a supplement or mixed intowater, Psyllium is essentially raw fiber made from the seeds of the Plantago ovata plant. [It's]taken as a bulk-forming laxative, as it soaks up water in the gut, boosting digestion. The goodnews is that it doesn't promote excessive flatulence like other laxatives and digestivesupplements, which anyone can appreciate!"

12.Flat Water

"Water is your perfect partner in managing your belly fat," says Amanda A. Kostro Miller, RD,LDN, and Fitter Living advisory board member. "Not only is it essential to life, but it can also helpyou feel full if you drink it with your meals, snacks, and in between meals. This is really helpful ifyou find yourself hungry in between meals and don't want to add to your daily calorie intake."

When you need to hydrate and cut pounds, water keeps you full and burns off the weight. Don'tknow how much to drink? This Is How Much Water You Need to Drink for Weight Loss.

13.Sparkling Water

If you can't stand the idea of regular water, you can still get water's benefits while spicing upyour beverage choice with a glass of carbonated water instead.

"Drinking sparkling water is more about what you AREN'T drinking if you're satisfied drinkingsparkling water," says Miller. "If you're a huge carbonation/soda lover, you can add tons ofcalories and sugar with a regular soda. Switch to plain soda water so you cut back on caloriesand sugar."

Losing belly fat can prove challenging, but with the help of these drinks and a bit ofdetermination, any of us can lose weight and keep the holiday feasts from wreaking too muchdamage on our diets. article resource

https://www.eatthis.com/drinks-that-melt-belly-fat/