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14 Ways To Energize Your Aging Brain Cells With Cinnamon.

14 Ways To Energize Your Aging Brain Cells With Cinnamon.(http://www.curejoy.com/content/14-ways-to-energize-your-aging-brain-cells-with-cinnamon/)

Jul 18, 2014

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Cinnamon  is  a  spice  (http://www.curejoy.com/content/cinnamon­6­reasons­why­i­think­you­should­say­yes­to­it/) obtained from the inner bark of several trees from the genus Cinnamomum  inthe  family  Lauraceae.  While Cinnamomum  verum  is  sometimes  considered  to  be  “true  cinnamon”,most cinnamon in international commerce is derived from related species, which are also referred to as“cassia” to distinguish them from “true cinnamon”.

Cinnamon is the brown bark of the cinnamon tree, which when dried, rolls into a tubular form known asa quill. Cinnamon is available in either its whole quill form (cinnamon sticks) or as ground powder. Thename  “cinnamon”  comes  through  the  Greek  kinnámōmon,  possibly  from  Phoenician:  qinnāmôn.  Inseveral European languages, the word for cinnamon comes from the Latin word cannella, a diminutiveof canna, “tube”, from the way it curls up as it dries.

Cinnamon’s  unique  healing  abilities  come  from  three  basic  types  of  components  (cinnamaldehyde,cinnamyl  acetate,  and  cinnamyl  alcohol)  in  the essential  oils  found  in  its  bark,  plus a wide  range ofother volatile substances.

 

Ceylon Cinnamon v/s Cassia Cinnamon:While  there  are  approximately  one  hundred  varieties  of  for  cinnamon,  Cinnamonum  zeylanicum(Ceylon  cinnamon  known  as  “true  cinnamon”)  and  Cinnamomun  aromaticum  (Chinese  cinnamonknown  as  “cassia”)  are  the  leading  varieties  consumed.  While  both  are  relatively  similar  incharacteristics and both  feature a  fragrant, sweet and warm  taste,  the  flavor of  the Ceylon variety  ismore refined and subtle. Cassia, the less expensive variety,  is the most popular variety  in the UnitedStates.

 

History of Cinnamon:Cinnamon  was  more  valuable  than  gold  in  ancient  times.  Chinese  medicine  and  Ayurveda  have(http://www.curejoy.com/content/curejoy­video­of­the­day­ayurveda­the­science­of­aliveness/)long  revered cinnamon as a superpower herb which  is  reflected  in  its mention  in one of  the earliestbooks  on  Chinese  botanical  medicine,  dated  around  2,700  B.C.  Cinnamon’s  popularity  continuedthroughout history especially in Medieval Europe. Due to its demand, cinnamon became one of the firstcommodities traded regularly between the Near East and Europe.

 

Top 14 Health Bene涏ꅔts of Magical Herb Cinnamon:1.  Regulates  blood  sugar:  Cinnamon  slows  the  rate  at  which  the  stomach  empties  after  meals,reducing the rise in blood sugar after eating, making it ideal for diabetics and hypoglycemics alike.  Ithelps  treat  Type  2  Diabetes  (http://www.curejoy.com/content/new­study­suggests­eating­red­meat­may­increase­risk­of­type­2­diabetes/)  by  lowering  blood  sugar  levels  and  increasing  theamount of insulin production in the body.2. Reduces LDL cholesterol levels:  Numerous studies have proved the effectiveness of Cinnamon in

Personal Brain TrainingImprove your child's memory with one­on­one brain training today!

reducing  LDL  (harmful)  cholesterol  levels  (http://www.curejoy.com/content/tag/cholesterol­statins­and­the­truth­about­cardiovascular­disease/)helping  reduce  the  risk  of  cardiovasculardisease.3.  Antimicrobial  properties:  Cinnamon’s  essential  oils  (http://www.curejoy.com/content/5­benefits­of­cinnamon/)helps stop the growth of bacteria  like E. coli, ulcer­causing H. pylori bacteriaand other pathogens,  as well as fungi, including the commonly problematic yeast Candida.4. Arthritis Pain Relief:  Studies have shown that the combination of Honey and Cinnamon reduces(http://www.curejoy.com/content/cinnamon­honey­the­magic­mixture/) cytokines linked to arthriticpain.5.  Anti  Cancer:  Cinnamon  may  reduce  the  proliferation  of  leukemia  and  lymphoma  cancer  cells,    holding  promise  for  cancer  prevention  (http://www.curejoy.com/content/tag/carrot­juice­and­cancer­health­benefits/)and sufferers of the disease.6.  Natural  food  preservative:  When  added  to  food,  cinnamon  antibacterial  properties(http://www.curejoy.com/content/natural­treatment­for­arthritis­pain­using­cinnamon/)  inhibitbacterial growth and food spoilage, making it a natural food preservative.7.  Relief  from  menstrual  pain  and  infertility:    Cinnamon  contains  a  natural  chemical  calledcinnamaldehyde, which increases the hormone progesterone while decreasing testosterone productionin women, helping to balance hormones.8.  Neurodegenerative  diseases: Cinnamon  reduces  chronic  inflammation  linked  with  neurologicaldisorders  like  Alzheimer’s  disease  (http://www.curejoy.com/content/is­coconut­oil­the­magical­cure­for­alzheimers­seems­so/), Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis.9. Boosts Brain Function: Chewing cinnamon flavored gum or just smelling cinnamon enhances yourcognitive processing, mental alertness and memory.10. Migraine relief: Cinnamon added to tea can help soothe the nerves and has been found to be aneffective  natural  remedy  (http://www.curejoy.com/content/natural­and­home­remedy­for­gastritis/)  for  eliminating  headaches  and  migraine  (http://www.curejoy.com/content/lavender­sooth­your­headaches­calm­your­nerves­and­ease­depression­all­with­one­herb/) relief.11. Anti­clotting:  Cinnamaldehyde  (also  called  cinnamic  aldehyde)  prevents  unwanted  clumping  ofblood  platelets  by  inhibiting  the  release  of  an  inflammatory  fatty  acid  called  arachidonic  acid  fromplatelet  membranes  and  reducing  the  formation  of  an  inflammatory  messaging  molecule  calledthromboxane A2.12. Anti  inflammatory: Cinnamon  lowers  the  release of  arachidonic acid  from cell membranes  thatcan  helps  lessen  inflammation.  (http://www.curejoy.com/content/inflammation­and­chronic­disease­top­10­anti­inflammatory­foods/)13.  Rich  in  Fiber:  Along  with  essential  oils,  cinnamon  is  an  excellent  source  of  fiber(http://www.curejoy.com/content/yes­it­is­true­dietary­fiber­reduces­heart­disease/),manganeseand  calcium. Calcium and  fiber  can  bind  to  bile  salts  and  expel  them  from  the  body  preventing  thedamage that certain bile salts can cause to colon cells leading to colon cancer.14. Beats the Flu: A herbal tea (http://www.curejoy.com/content/cant­beat­that­stress­a­change­in­your­herbal­tea­might­change­everything/) concoction of cinnamon and ginger has been an ageold  remedy  to  beat  and  provide  instant  relief  from  onset  of  a  cold  or  flu(http://www.curejoy.com/content/honey­lemon­ginger­tea­recipe­natural­cold­and­flu­relief/),due to cinnamon “warming” properties.

 

Side e㼀�ects and Precautions:~Toxicity  – As with most  things  taking Cinnamon over extended periods of  time will  build a  certainlevel  of  toxicity  in  your  body  (http://www.curejoy.com/content/tuna­and­heavy­metal­toxicity/).The recommenced dosage of Cinnamon according to the US Department of health, is 6 grams daily for

6 weeks or less.~  Premature  Labor  –  Pregnant  women  (http://www.curejoy.com/content/should­pregnant­women­exercise/) should not take Cinnamon as it can induce premature labor or uterine contractions.While  Cinnamon  helps  with  stomach  pains,  gas  of  indigestion,  you  should  NOT  be  consuming  orsmelling Cinnamon for these purposes while you are pregnant .~ Liver Damage  ­  Coumarin  which  can  cause  liver  failure  if  taken  daily  or  in  high  doses  and  wasbanned in Europe for a while because of its effects on the liver. Choose Ceylon Cinnamon, which onlyhas 0.04% Coumarin as compared to about 5% in Cassia.~ Blood Thinner  –  The  blood  thinning  property  of  Cassia  Cinnamon must  not  be  taken with  otherblood thinning medication.~ Allergies – A small minority of people may be allergic to Cinnamon and symptoms usually include arunny nose, watery eyes or soreness of the eyes, shortness of breadth (usually by smelling CinnamonOil),  upset  stomach,  facial  or  hand  swelling,  anaphylactic  shock  (unusual  heartbeat,  dizziness,confusion, dizziness, sudden drop in blood pressure) and nausea.~ Skin irritation – Touching Cinnamon oil without diluting it will irritate your skin and create a burningsensation.~  Increased  Heart  Rate  ­  High  doses  of  Cinnamon  (http://www.curejoy.com/content/natural­treatment­for­arthritis­pain­using­cinnamon/)could be dangerous for those with a heart condition asCinnamon  is  known  to  increase  your  heart  rate. Cinnamon  oil  is  especially  powerful  and  should  bediluted to less than 2% before use.~ Choking Hazard  – Swallowing Cinnamon powder without water  creates a serious choking hazardharming your lungs fatally.Antibiotic Conflict – Taking Cinnamon with antibiotics is in many ways akin to taking a double dose ofantibiotics.~  Heat  –  Cinnamon    increases  body  heat  so  if  you  are  going  through  menopause(http://www.curejoy.com/content/the­role­of­ayurvedic­and­naturopathic­medicine­in­menopause/) or any other ailment that aggravates due to increase in body heat, then avoid Cinnamon.~ Drug Interactions:    If you  take any medicines  regularly,  talk  to your doctor before you start usingcinnamon  supplements.  They  could  interact  with  antibiotics,  diabetes  drugs,  blood  thinners,  heartmedicines, and others.

 

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AUTHOR

Dr Janardhana Hebbar (https://www.curejoy.com/expert/jvhebbar)Senior Ayurvedic Consultant of CureJoy has authored 4 books on Ayurveda.Special  interest  Kayachikitsa  (Internal  Medicine)  and  Shalya  chikitsa(Surgery).

(https://www.facebook.com/DrHebbar)

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(https://twitter.com/hebbarjv) (http://easyayurveda.com)

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Jan 4, 2015

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I have cinnamon every morning on my fruit dish.

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Nice information

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Se si può fate qualche traduzione italiano grazie auguri

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well, my brain cells should certainly be energized !!!!!!!!!!!!!!!!!!!!!!!

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AGING brain???? Wha????

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wou thank you

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There is a cinnamon oil. I bet would get good benefit from diffusing it

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Walnuts Walnuts have polyphenols that can help improve the communication between the neurons in yourbrain. Walnuts are packed with the nutrition such as vitamins E and B6 to help improve your memory andneural tissue as well Read more: http://www.healthwantcare.com/the­best­foods­to­eat­to­get­the­nutrition­you­need­to­improve­your­brain­health/2/#ixzz3LDR1YVjb(http://www.healthwantcare.com/the­best­foods­to­eat­to­get­the­nutrition­you­need­to­improve­your­brain­health/2/#ixzz3LDR1YVjb)

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The Best Foods To Eat To Get The Nutrition You Need To Improve Your Brain Health.... Read more:http://www.healthwantcare.com/the­best­foods­to­eat­to­get­the­nutrition­you­need­to­improve­your­brain­health/#ixzz3LDQbR96p (http://www.healthwantcare.com/the­best­foods­to­eat­to­get­the­nutrition­you­need­to­improve­your­brain­health/#ixzz3LDQbR96p)

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The best high quality CINNAMON IS GROWN AND CAN GROW ONLY IN SRI LANKA> NO OTER

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 (http://www.livefyre.com/profile/67785452/)COUNTRY CAN GROW SUPER QUALITY CINNAMON> most Asian countries grow CAASIA low type. Wehave a high demand because of the quality and pure product. CINNAMON Plantations or on small plotswere inherited from our Sinhalese Buddhist Kings ruled our Country for the past 2550 years to date. SLGovt. gives all assistance to and protect the Industry. High demand for it high priced ­ Sarath Dassanaike Colombo SRI LANKA

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comment arréter la boulimie.....

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luv this stuff

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Powder form mixed with honey reduce cholestrole in the blood

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How is the Best awy to use it?

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Amitava Bhattacharjee

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I need this.

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Aracely Tarango Elixandra Carrasco

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 (http://www.facebook.com/profile.php?id=1488275851)can some suggest safe dosage.

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Jul 24, 2014Rajashekara (http://www.livefyre.com/profile/55128526/) (http://www.livefyre.com/profile/55128526/)The recommenced dosage of Cinnamon according to the US Department of health, is 6 gramsdaily for 6 weeks or less.

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Can't sign up ...don't puzzle people. Be specific. ..no jumping Web sites be straight

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Sindhu Budigere Deepthi Vinay

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wow cinnamon bark good for food and tea

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HEALTHY.

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