15 daily rituals for a successful life
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Your Quest For A Successful Life... You Might Find Your Answer With Daily Rituals!!TRANSCRIPT
Walk Up To Success…With
“Daily Rituals”
Daily Rituals With Which You Can Redefine
“Success”In Your Own Way
Have A Vision
Visualize YOUR PERSONAL
IDEALS DAILY …
What is it that you want?
Imagine yourself healthy, happy, active
enjoying Life In a POSITIVE
WAY
Love Yourself
With a Dose of
health, happiness
and self-belief.
Self Love and Acceptance….
Be proud of what you are and what you are doing…
Don’t be your constant critic…
You are what you
eat
healthy and
balanced diet is
good for your body,
skin, liver…
regular BALANCED DIET ALSO MEANS NO
weaknesses, skin or
digestion problems!
Also…when YOU feel healthy…
YOU FEEL “HAPPY” TOO!!
Your Body Is A Temple
Make SIMPLE EXERCISES (WALKING, STRETCHING) A DAILY RITUAL…
A FIT BODY=
A HAPPY MIND
Get good and sound sleep
IT IS NOT ONLY THE QUANTITY, BUT
ALSO THE QUALITY OF SLEEP THAT MATTERS…
SLEEP REPAIRS OUR BODY, PROVIDES REST TO OUR MIND.
.
SLEEP AT REGULAR
HOURS And don’t
compromise it for
anything
MAKE SLEEP A PRIORITY…
AROMETHERAPY, LISTENING TO QUIET MUSIC, HERBALTEA…
…A SHOWER BEFORE BED TIME WILL MAKE YOU FALL ASLEEP EASILY.
Hydrate
KEEP YOUR CELLS
HYDRATED AND
ENERGIZED!
DRINK PURE WATER…EVERYDAY!!
Give water more life by
adding slices of fruits,
fresh herbs or
sea salt!
You can Also
substitute water with
Green and
White Tea.
Natural Cosmetics
Use Natural Cosmetics
THE ECO-FRIENDLY WAY TO BOOST YOUR NATURAL
BEAUTY
USE COSMETICS WITH HERBAL EXTRACTS,
ESSENTIAL OILS, ORGANIC NUTS AND
BUTTER!!
Manage
Stress
STRESS WILL RUIN THE DAY
EVEN BEFORE IT STARTS!
RANK YOUR Priorities AND
RESTRUCTURE YOUR DAY ACCORDING TO WHAT YOU WANT THE MOST!
VALUE YOUR LIFE…
ROUGH TIMES WILL PASS AWAY…
WHEN IN STRESS, KEEP YOUR MIND CLEAR
ANDSPIRITS HIGH.
Love What You Do
DO NOT MULTI-TASK!!WHEN YOU ARE EATING, JUST EAT!
WHEN YOU ARE
TAKING A WALK…
JUST WALK!
MAKE YOUR EVERY TASK SLOW AND
DELIBERATE Not NOT
RUSHED AND
RANDOM!
Your DAY WILL END IN Excellence &
SUCCESS.
WHEN YOU CONCENTRATE ON ONE SINGLE TASK…
Live in the
Present
Live in The
Present
ARE YOU CONSTANTLY WORRYING ABOUT THE
FUTURE?
BRING YOURSELF BACK TO THE PRESENT…
FOCUS ON WHAT YOU ARE DOING NOW…
ENJOY EVERY SECOND OF
YOUR EXISTENCE
Find Your Own
Meditation
Mantra
THEY ARE NOT JUST CHORES…
COOKING AND
CLEANING ARE ACTUALLY
GREAT WAYS TO PRACTISE
MINDFULNESS!
TRY DOING THEM AS A FORM OF
MEDITATION AND
THIS COULD CHANGE YOUR ENTIRE DAY!
Lifelong Student
LIFE HAS SO MUCH TO OFFER…
SO MUCH TO TEACH…
KEEP YOUR MIND OPEN…
KEEP THE DESIRE TO LEARN ALIVE!!
Share A Meal
BUT IF THAT IS IMPOSSIBLE,
SET A TIME AND DATE FOR AT LEAST
ONE WEEKLY DINNER
IT WOULD BE BETTER IF YOU CAN HAVE AT LEAST ONE MEAL WITH YOUR FAMILY…
DON’T FORGET TO BE GRATEFUL
FOR THE HEALTHY AND
NOURISHING MEAL!
Work On Your Weaknesses
FACE YOUR WEAKNESSES!
YOU SHOULD PUT YOUR STRENGTHS IN A REWARDING ENVIRONMENT
AND PUT GREATER FOCUS ON THEM…
WORKING ON YOUR
WEAKNESSES GIVEs YOU
MORE SELF-CONFIDENCE
TO RISE ABOVE.
Be Grateful
MAKE GRATITUDE A WAY OF LIFE!
OFFERING GRATITUDE
OFTEN OPENS US UP FOR
RECEIVING AND
GIVING MORE BLESSINGS!
STOP And Say
WHENEVER YOU FEEL GRATEFUL…